This is Ashlynn
Episodes
Different Losses but Similar Grief: Widow VS Divorcee with Jennifer Hanks
25 Feb 2026
Contributed by Lukas
Jennifer Hanks is a single mom and widow who lost her husband to cancer shortly after their twin boys were born. She now uses her voice to talk about ...
The Invisible Weight of Divorce and How to Feel Less Alone with Expert Olivia Howell
18 Feb 2026
Contributed by Lukas
Today’s conversation is for anyone who has ever whispered, I cannot live like this anymore, but I do not know how to start over. I’m joined by Oli...
Decluttering the Home, the Mind, and the Parts of You That Are Ready to Shift with Expert Megan Golightly
22 Oct 2025
Contributed by Lukas
If you want to connect with Megan or learn more about her work, you can find her at gosimplified.com and on Instagram at @gosimplified.When life is si...
Breaking Patterns of Anxious & Avoidant Attachment with Psychotherapist and Author Jessica Baum
15 Oct 2025
Contributed by Lukas
JESSICA BAUM is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life why we feel, connect, and exper...
Becoming a Decision-Making Badass with Jessica Frew
07 Oct 2025
Contributed by Lukas
Jessica is a wife, ex-wife, mom, stepmom, and bold action taker. She co-hosts the successful podcast Husband in Lawwith her husband, Matt, and her ex...
Sexual Healing After Betrayal, With or Without Your Partner: Reclaiming Pleasure and Fun, Not Just Pain With Guest Interviewer Amanda SEXTEMBER
17 Sep 2025
Contributed by Lukas
Hi, everyone! I’m Amanda. I’m a wife and mom of four, living in Northern Utah. I was very lucky to find Ashlynn early on in my healing journey and...
ADHD & How It Can Show Up In Sexual Health with ADHD Coach, Eric Zink
10 Sep 2025
Contributed by Lukas
ERIC B. ZINK Inspiring Mental Health Recovery, Addiction Support, and Empowerment. Empowering individuals with the tools, guidance, and support neede...
The Good Girl's Guide to Midlife Pleasure with Amy St Germain for This Is Ashlynn Oboo
02 Sep 2025
Contributed by Lukas
Amy St. Germain believes midlife should come with more “oh yes” and less “oh no.” That realization hit somewhere between a hot flash and a lat...
Not so obvious answer to finding & keeping healthy & secure relationships (especially in dating) with Coach Trevor Hanson
20 Aug 2025
Contributed by Lukas
Trevor Hanson is a coach and founder of The Art of Healing. He teaches relationship and attachment skills through the Secure Self Club.Ashlynn Mitchel...
The Cost of Being Nice: Dear Recovering People Pleaser with Brian Yang
06 Aug 2025
Contributed by Lukas
Today’s guest is Brian Yang, a transformational coach who helps trauma survivors and people stuck in vicious toxic relationship patterns heal the d...
The Wake-Up Call You Didn’t Know You Needed: When You No Longer Feel Like Yourself (Hint: Hormones, Perimenopause & Power) with Expert Marcella Hill
23 Jul 2025
Contributed by Lukas
Marcella Hill — Founder & CEO of Wake Her Up is a lifelong entrepreneur and creator of global brands like Peek-a-Boo Stuff and Love Woolies. Bu...
Coming Home to Yourself: Spiritual Sovereignty with Amanda Joy Loveland
09 Jul 2025
Contributed by Lukas
Amanda Joy Loveland is a renowned spiritual teacher, transformational guide, and bestselling author of Threads of Light: Unwinding the Web of Religio...
Navigating Suicidal Ideation, Depression & Identity Shifts with Trauma Recovery Practitioner, Jen Hurst
03 Jul 2025
Contributed by Lukas
Today, I’m joined by Jen Hurst, founder and owner of Everyday Enneagram. She is a Highly trained Enneagram coach, Trauma Recovery Practitioner (spec...
Freedom to Change: Giving Yourself Permission to Evolve with Julie Taylor Lundgreen
25 Jun 2025
Contributed by Lukas
Julie Taylor is a writer and host of the “Get Ready with God” podcast who has built a thriving community on Instagram @thejulietaylor with only on...
From Breast Implants to Explant, My 26 Year Journey
14 Jun 2025
Contributed by Lukas
Ashlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show ...
Living with OCD: Amy Egan Story of Control, Healing & Reslience
04 Jun 2025
Contributed by Lukas
Amy shares what it was like before she knew what she was facing, how the need for control shaped her life, and what healing has looked like through th...
Big Life, Bold Money: A Conversation For Her with Financial Educator Beth Hunsaker
07 May 2025
Contributed by Lukas
Hey ladies, it’s Ashlynn here! If you’re feeling the weight of always being the one who shows up for everyone else, it’s time to give yourself ...
Changing Bodies, Does Our Worth Ever Change? With Hype Queen Megan Williams
30 Apr 2025
Contributed by Lukas
Megan Williams is a content creator and confidence coach, dedicated to helping people feel their best and embrace their worth. Through her relatable c...
“Is He Following Too Many Women On Social Media?” with Shaun Galanos from The Love Drive
23 Apr 2025
Contributed by Lukas
Shaun Galanos is a speaker & coach who helps people have better, more loving relationships through open, honest, and playful communication. While...
Nothing is Permanent: The Pain & Power of Letting Go with Emily Romano
16 Apr 2025
Contributed by Lukas
“When you lose everything, it can feel like death. And in many ways, it is—a death of identity, dreams, certainty. But what if grief isn’t the e...
Answering Your Questions About Divorce & Financial Decisions with Expert Lawyer, Lisa Zeiderman
02 Apr 2025
Contributed by Lukas
Lisa Zeiderman is Managing Partner at Miller Zeiderman LLP, based in New York. A matrimonial attorney, CFL and Certified Divorce Financial Analyst, s...
Understanding Midlife Changes in Hormones with Dr. David Garcia (perimenopause & menopause)
26 Mar 2025
Contributed by Lukas
Dr. David Garcia, owner of BodyLogicMD of Columbus is an active member of the American Academy of Anti-Aging, Functional, and Regenerative Medicine. W...
Embracing Your Alternate Storylines w/author Marni Battista, Radical Living Challenge
19 Mar 2025
Contributed by Lukas
Ashlynn and Marni discussed the topic for their upcoming podcast, exploring ideas about giving people permission to change their minds and pursue new ...
Confidence in Asking with Britt Whitaker
12 Mar 2025
Contributed by Lukas
Britt Whitaker is the creator of The Secret Millionaires Academy and Million Dollar Cake, where she teaches you how to confidently ask for—an...
Daring To Love Again with Relationship Expert Lisa Goodman
05 Mar 2025
Contributed by Lukas
Lisa Goodman is a dating expert and the Vice President of Selective Search, a premier luxury matchmaking firm with the highest success rate (89%) a...
Helping Kids Navigate Healing After Betrayal & Divorce with Dr Kevin Skinner
20 Feb 2025
Contributed by Lukas
Dr. Kevin Skinner is a licensed marriage and family therapist. Throughout his 30 year career Dr. Skinner has worked to help individuals dealing with t...
Coming Home & Reclaiming Your Body After Trauma With Lauren Hatchett
12 Feb 2025
Contributed by Lukas
Lauren Hatchett, Trauma-informed yoga instructor. Currently teaching yoga & mindfulness at clinical therapy offices, addiction treatment centers, ...
Ashlynn's Story of Turning Chaos Into Power With Interviewer, therapist Tony Overbay
05 Feb 2025
Contributed by Lukas
Tony Overbay is a Licensed Marriage and Family Therapist who followed his gut and heart into the world of ACT (Acceptance and Commitment Therapy) to p...
Self Discovered & Self Created Identity with therapist Andres Brown
18 Dec 2024
Contributed by Lukas
Andrés Larios Brown (they/elle) is a Utah based Licensed Marriage & Family Therapist dedicated to healing for LGBTQ+ communities. As Training Dir...
What if It All Works Out With Faye Mccray
11 Dec 2024
Contributed by Lukas
Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others t...
I am a lot & my complexity is what makes me, me & I love me!
04 Dec 2024
Contributed by Lukas
Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others t...
Perfectionism & Control: Navigating OCPD (Obsessive Compulsive Personality Disorder) with Dr Bethany Walker
27 Nov 2024
Contributed by Lukas
Between figuring out motherhood, entrepreneurship, adventuring & life after divorce, Ashlynn guides others to break free from their past and embra...
How Do I Navigate & Explore My Sexual Curiosity Within A Committed Relationship With Sex Therapist Kristin Hudson
18 Sep 2024
Contributed by Lukas
My guest today is Kristin Hodson, she is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist. Founder & CEO of The Healing Gro...
Testimonials of Clients Using Psychedelics & Sex with Jennifer Jones Hurst
11 Sep 2024
Contributed by Lukas
Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in la...
Exploring The Intersection of Sexuality & Psychedelics with Jennifer Jones Hurst
11 Sep 2024
Contributed by Lukas
Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in la...
Supporting Teens in Their Sexual Development From Our Values With Sex Therapist, Kristin Hodson
04 Sep 2024
Contributed by Lukas
My guest today is Kristin Hodson, she is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist. Founder & CEO of The Healing Gro...
When Healing My Sexuality is Triggering w/Sex Therapist Dr. Jennifer Finlayson-Fife
03 Jul 2024
Contributed by Lukas
Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on help...
We Are Never More Completely Ourselves Than When We Play w/Cheryl Cardall
26 Jun 2024
Contributed by Lukas
"We are never more fully alive, more completely oursevles, or more deeply engrossed than when we are playing." Charles Schaefer How does pla...
The Fighting in Your Relationship Doesn't Mean You Aren't Right For Each Other w/Therapist Trevor Hanson
19 Jun 2024
Contributed by Lukas
Trevor Hanson is a licensed therapist and coach whose journey from adversity to fulfillment inspires thousands. After facing a series of setbacks inc...
Transforming Lust for Others Back into Your Relationship with Relationship Coach Zane Foy
12 Jun 2024
Contributed by Lukas
Zane Foy is a Husband, Father, Dating & Relationships Coach, Host of Perspective w/ Zane Foy, Founder and CEO of Learning to Love. Need help? Cli...
The Dark Side of Personal Development & Healing With Trevor Taylor
05 Jun 2024
Contributed by Lukas
Trevor Taylor is a dynamic individual dedicated to inspiring others through yoga, storytelling, and community engagement. After graduating from Baylo...
Compatibility is NOT What You Think with Evan, Dating coach
29 May 2024
Contributed by Lukas
Evan Marc Katz became the world’s first dating coach in 2003, specializing in helping smart, successful women create lasting love. He is the author...
Overcoming Fear of Living a Life That Matters To You with Jessica Sueiro (world traveler)
22 May 2024
Contributed by Lukas
A status-quo dropout, Jessica has been traveling full-time with her family since 2014. They have visited over 70 countries in their quest for a glob...
Adulting/Dating/Relationships With a Man Friend
15 May 2024
Contributed by Lukas
Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved o...
Silence Biggest Gaslight of All with Lawyer Alreen Haeggquist
08 May 2024
Contributed by Lukas
Alreen Haeggquist is a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse. With over 21 years o...
Sexual Regret & Grief With Our Younger Selves with Sex Therapist Aimee Heffernan
01 May 2024
Contributed by Lukas
Aimee Heffernan Relationship + Family Systems therapist, Sex Witch, Speaker, Podcaster, Psychedelic Midwife For over 15 years, Aimee was a licensed ...
Expanding Joy by Befriending Grief w/ Mindy Relyea, Certified Death Doula & Grief Advocate
24 Apr 2024
Contributed by Lukas
Mindy is a certified death doula, reiki master, and grief advocate. She began working with multiple organizations in 2018, offering expertise and gent...
How to Find Consistency in Simple Fitness & Nutritional Health
10 Apr 2024
Contributed by Lukas
Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved o...
What Being Witnessed Can Look Like w/Molly Elmer
03 Apr 2024
Contributed by Lukas
Molly is a homeschooling mom of 10 years. She is a lover of all things Harry Potter. She enjoys moving her body through running, lifting, hiking and r...
3 Important Things in Your Healing Journey w/Katy Marie
27 Mar 2024
Contributed by Lukas
Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your ...
What & Why Kambo & How it Changed Our World W/Expert Meg Del-Toro Smith
20 Mar 2024
Contributed by Lukas
Meg is a dedicated Kambo Practitioner with expertise in administering hapé and sananga. Her unwavering commitment to personal growth and lifelong lea...
Moving Through Complicated Grief After Suicide w/Megan Tidwell
13 Mar 2024
Contributed by Lukas
For 18+ years, Megan has been a passionate coach and mentor for novice and professional athletes. 9 years ago she became an avid speaker for suicide p...
Creating & Appreciating Art in Healing w/Artist Emily Shay
06 Mar 2024
Contributed by Lukas
Emily Shay is a contemporary artist with a heart for emotive imagery storytelling. Her art has an emotive expression of hope, healing, and faith. It c...
Sinking & Swimming After Divorce w/Robyn Warner
28 Feb 2024
Contributed by Lukas
Hi I am Robyn. I am a divorced mother of four small children, author x2, a serial entrepreneur; and CEO/co-founder of several companies: The ComeUNITY...
Tips on Healing Through Divorce w/therapist Kyle Barth
21 Feb 2024
Contributed by Lukas
No, it’s not a joke, I’m a licensed relationship therapist and I’m divorced. Though divorce was never in my plans, I earned my master’s degree...
Infertility & TFMR Baby Loss with Emma Belle
14 Feb 2024
Contributed by Lukas
Emma Belle is English and lives in Dubai. She a Mentor to those living with Bipolar and also to parents going through TFMR Baby Loss. She is the foun...
The Freedom of NOT Knowing
07 Feb 2024
Contributed by Lukas
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with...
If They Wanted to They Would w/Lauren Weisenstein - Dating & Relationship Author
01 Feb 2024
Contributed by Lukas
Lauren is long-time dater, turned dating and relationships author. After going on over 200 dates throughout her 20s and 30s, she felt called to write...
Why I Still Think Pornography is Harmful w/Parker" with Fight the New Drug
03 Jan 2024
Contributed by Lukas
Fight the New Drug is a non-religious and non-legislative nonprofit that exists to provide individuals the opportunity to make an informed decision re...
Turning Your Value Into a Sellable Product as an Entreprener With Mathew Elmer
27 Dec 2023
Contributed by Lukas
Matt Elmer is an entrepreneur who knows business because he's built businesses over a half a dozen of them, one that reached the Inc. 5,000. He...
My Resistance in Loving A Part of Me, "Betty Betrayal"
19 Dec 2023
Contributed by Lukas
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with...
Healing Touch Through Intentional & Safe Massage w/ Isaiah Williams & Teveka Melanson
13 Dec 2023
Contributed by Lukas
Isaiah Williams is the Owner of zen zone massage, he’s been a massage therapist for 8+ years with an undergrad in athletic training & exercise s...
Building a Resilient Future For Yourself & Kids w/Rick Atkin of Trula
06 Dec 2023
Contributed by Lukas
Meet Rick, the founder and CEO of Trula, a leading virtual behavioral health company dedicated to supporting college students. A seasoned innovation...
Psychedelics w/Sara Urquhart from The Divine Assembly
29 Nov 2023
Contributed by Lukas
Sara Urquhart is an organizer of chaos. She is the co -founder of the Divine Assembly, the mushroom church featured in Rollingstone Magazine. She has...
Perimenopause, Menopause & Sex with expert Dr Shayma Mathews
15 Nov 2023
Contributed by Lukas
Dr. Shyama Mathews is an OB/GYN, Minimally Invasive Gynecologic Surgeon, and Certified Menopause Specialist. As both a mother and wife herself, her g...
Why You Are Not Attracting The Wrong Men, You Are Accepting The Wrong Men w/ Evan Marc Katz (dating coach)
25 Oct 2023
Contributed by Lukas
Evan Marc Katz became the worlds first dating coach in 2001 specializing in helping smart, successful women create lasting love. He is the author of f...
How To Reframe & Reclaim Your Past with Amanda Bickley
18 Oct 2023
Contributed by Lukas
Amanda is a wife & mom of 4, living in Northern Utah. She has been a client of mine & is now one of my Bff's who facilitates one of my &...
Living Gluten Free & Being Diagnosed With Celiac Disease at 18 Months old, With Ellie Mitchell
11 Oct 2023
Contributed by Lukas
Ellie Mitchell is my youngest daughter, & wanted to help parents & kids know they aren't alone in living gluten free. Ashlynn Allen kicks ...
Reconnecting to Self After Loss With Megan Hammond, Elizabeth Lyn Jewelry
05 Oct 2023
Contributed by Lukas
Entrepreneur and creative Megan Hammond is the owner of Elizabeth Lyn jewelry, a heart centred small business mentor, a mother and partner. An entre...
Navigating Differences in Sexual Desire w/sex therapist Kristin B Hodson
27 Sep 2023
Contributed by Lukas
Kristin Hodson is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist – and she's determined to make it easier for all of ...
Sexual Evoluation & Finding Orgasms w/Dr. Uchenna (You See Logic)
20 Sep 2023
Contributed by Lukas
Dr. Uchenna “UC” Ossai PT, DPT, WCS, CLT is assistant professor at University of Utah College of Health’s Department of Physical Therapy and Ath...
Freeing Your Mind Sexually Through Sensory with Claire from The Layer
14 Sep 2023
Contributed by Lukas
The motto of Claire ALBA’s life has been, “I can make that”! From painting to documentary production, ceramics, and most recently a sex blanket...
Advocating For Your Sexual Health & STI's With FNP Sarah Prentice
06 Sep 2023
Contributed by Lukas
Sarah is a Family Nurse Practitioner with over twenty years of experience in healthcare. Sarah doesn’t believe in the “one size fits all” hea...
Taking Babysteps After Loss
31 Aug 2023
Contributed by Lukas
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with...
How To Be Yourself
23 Aug 2023
Contributed by Lukas
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with...
Honesty, Transparency & Vulnerability with Issac Curry
16 Aug 2023
Contributed by Lukas
Issac has spent 23 years traveling the entire country and various parts of the world sharing the gospel of Jesus and serving others. He has a passion ...
The Problem is Not The Problem Julie Menanno from The Secure Relationship
02 Aug 2023
Contributed by Lukas
Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides ...
Using Dance & Somatic Movement As Medicine with Guest Sarah Reesor of Phunk RX
26 Jul 2023
Contributed by Lukas
Sarah is a life long veteran to the dance and fitness industry. She was born to dance and raised in a family owned dance studio while growing up. She ...
What Was I Waiting For?
19 Jul 2023
Contributed by Lukas
I was waiting for others to create the life I wanted. To be invited, to get healthier inside & out, for my kids to be older, etc. STOP WAITING Ash...
The Joyful Journey of Surrogacy w/Chef Kenzie
12 Jul 2023
Contributed by Lukas
Ashlynn & Kenzie discuss the joyful journey of surrogacy and how it can be rewarding. Kenzie shares her story of how she became a surrogate mother...
Growing Through Grief & Transitions with Lexi Dopp
05 Jul 2023
Contributed by Lukas
After a decade of content creation & marketing & going through her own grief journey Lexi Dopp decided create a journal & advocate for oth...
Will I always be triggered? With Therapist Amy Andrus
28 Jun 2023
Contributed by Lukas
Amy and I share similar stories of betrayal and divorce, and we both have triggers, because we are human. As long as people want to love and invest in...
Being The Other Woman With Mindi Albrecht
21 Jun 2023
Contributed by Lukas
Mindi Albrecht is just a girl from solid pioneer stock who is blazing her own trail across Utah— she lives in St. George with her trophy husband Co...
Coparenting Tips When It Isn't Working with Therapist Kyle Barth
14 Jun 2023
Contributed by Lukas
Kyle barth is a licensed relationship therapist and divorced. No joke. Though divorce was never in his plans, he earned his master’s degree from OSU...
Relationship on The Brink? Talking About Divorce Professionally & Personally w/couples therapist Kyle Barth
07 Jun 2023
Contributed by Lukas
Kyle barth is a licensed relationship therapist and divorced. No joke. Though divorce was never in his plans, he earned his master’s degree from OSU...
Info every man & woman needs to know about cyclical living with April Davis from The Vagina Blog
31 May 2023
Contributed by Lukas
April Davis, a compelling speaker, creative consultant, visual artist, and wordsmith, April Davis has been featured in magazines, on podcasts, and on...
Creating Emotional Intimacy With Your Man w/relationship coach Paige Franzen
24 May 2023
Contributed by Lukas
Paige Franzen is a Certified Life Coach and mother of five. Her passion is to help women become whole and learn how to effectively communicate with...
Healing From Betrayal & Divorce with Jessica Miller Sheranian
17 May 2023
Contributed by Lukas
Come and listen in as Jessica Miller Sheranian and I both discuss some of the challenges and gifts of betrayal and divorce. Knowing how heavy these to...
10 Things For the Newly Single, Divorced, Widowed
11 May 2023
Contributed by Lukas
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with...
Preparing Young Girls for their Period with expert Norah Candito
26 Apr 2023
Contributed by Lukas
Norah is a Functional Registered Dietitian who specializes in Gut and Hormone Health. Her goal is to help you feel at home in your body. She is on a m...
Collective Healing Through the Women From My April 2023 Retreat
19 Apr 2023
Contributed by Lukas
This was my 3rd retreat & I hosted it in my hometown & the red rocks of St. George, Utah. The women came to heal, feel, rest & play & ...
How The Enneagram Can Help Us Heal The Parts of Us We Cannot See, with Trauma Informed Enneagram Consultant, Jen Hurst
12 Apr 2023
Contributed by Lukas
Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in laws...
Staying Sex Positive as a Woman Despite a Rigid Upbringing & Betrayal with Brannon Patrick
05 Apr 2023
Contributed by Lukas
Brannon uses his expertise to explore all things about sexuality, spritituality, healing from trauma and discovering purpose, passion, and pleasure ag...
Afraid To Ask About Drugs? Let's Talk To Mindi The Plant Medicine Pioneer
29 Mar 2023
Contributed by Lukas
Mindi Albrecht is just a girl from solid pioneer stock who is blazing her own trail across Utah— she lives in St. George with her trophy husband Co...
Myth-busting Video Gamers With Logan Roe (Parents, Players & Partners listen up)
22 Mar 2023
Contributed by Lukas
Logan Roe has had a versatile career of education and mental health advocacy. After six years of teaching English and Film Lit, Logan now focuses his ...
Prioritizing Female Sexual Pleasure with Sex Educator Tammy Hill
15 Mar 2023
Contributed by Lukas
Tammy Hill is passionate about strengthening marriage relationships. She is a Licensed Marriage and Family Therapist and an active member of the Ameri...
Is It Love or Fear Behind Parenting Decisions with Heather Frazier
08 Mar 2023
Contributed by Lukas
Heather helps parents like their teens, without their teens needing to change at all! As a mother of four, ranging from young adult to tween, she unde...
Physical & Mental Health Impacting Sexual Intimacy With Ashleigh Di Lello
01 Mar 2023
Contributed by Lukas
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her cl...
The Invisible Mental/Emotional Load We Carry As Moms & Happily Ever After 2.0 with Nicki Maher
22 Feb 2023
Contributed by Lukas
Nicki Marie is a social magnet. Ben Stiller said there was "something about Mary;" the truth is, "there is something about Nicki." Her superpower resi...
Body Acceptance With & Without External Changes With Eli Shepherd who released 100 lbs & hiked 100 hikes in 1 year
15 Feb 2023
Contributed by Lukas
Eli Shepherd is a single mom of 2 in Northern Utah, who you may have seen hiking with me. She shares her story of releasing 100 lbs & celebr...