This is Ashlynn
Episodes
Maintaining Connections With Friends & Family Through Marco Polo with Meagan Allers
08 Feb 2023
Contributed by Lukas
I met Meagan Allers in Palm Springs at Alt Summit & she works for one of my favorite apps, Marco Polo. She is the head of community & partners...
Getting Outside To Heal With Brittany (Get Out There Girl)
01 Feb 2023
Contributed by Lukas
Brittany is an adventure junkie who knows the power of nature. She organizes outdoor events and facilitates connection for women. She is a self c...
The Space Between Finding Peace In Relationships After Religion With Guest Molly Elmer
25 Jan 2023
Contributed by Lukas
Molly is a homeschooling mom of 10 years. She is a lover of all things Harry Potter. She enjoys moving her body through running, lifting, hiking and r...
Shedding Mom Guilt & Moving Into Boundaries With Teens With Parenting Expert Susie Pettit
18 Jan 2023
Contributed by Lukas
Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super ...
I've Lost The ME In The WE With Guest Salem Morin
04 Jan 2023
Contributed by Lukas
Salem, mother of four has been working on healing herself for the past five years. Through a combination of individual therapy and group work she has ...
Healing Our Childhood Wounds & Rebuilding Trust With Brian
28 Dec 2022
Contributed by Lukas
Brian's teachings come from over 10 years in his own personal development and healing journey. After a lot of pain and a lot of money ($150,000+) inve...
Sexual Safety After Betrayal With Expert Brannon Patrick, Parenting Pro & Relationship Expert
21 Dec 2022
Contributed by Lukas
Today I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery. He is a clinical therapist wit...
Marijuana - Cannabis Intentionally For Healing With Expert & Cannabis Coach, Ingrid Chapman
14 Dec 2022
Contributed by Lukas
Ingrid Chapman is a graduate of the Institute of Integrative Nutrition, a certified herbalist from the Herbal Healer Academy and a certified cannabis ...
My Experience With Breast Implants After 23 Years ... Removing & Replacing With Smaller
07 Dec 2022
Contributed by Lukas
Sharing my 23 years experience with saline implants I didn't love, then after 6 years of making a hard decision, I chose to replace with smaller impla...
Is It Normal To Pee My Pants With Dr. Betty DeLass (Pelvic Floor Specialist, PT, PDP)
30 Nov 2022
Contributed by Lukas
Dr. Betty is the founder and owner of Reborn Pelvic Health & Wellness. She is extremely passionate about changing the standard of care before...
Religion & Divorce & Owning Sexuality with my friend Cali Pope
23 Nov 2022
Contributed by Lukas
Cali is a friend & neighbor of mine who has shown me by example that you can be religious & own your sexuality as a divorced mom. Ashly...
The Power Of Collective Group Healing & Community With Amanda Bickley
16 Nov 2022
Contributed by Lukas
Amanda is a wife & mom of 4, living in Northern Utah. She has been a client of mine & is now one of my Bff's who facilitates one of my "...
"You Have Permission" with Brittany Whitaker
09 Nov 2022
Contributed by Lukas
Britt is an an entrepreneur that knows the ups and downs of trying to be a mom, find an income and provide for her family all while being an intr...
Unlocking Financial Abundance with Suzy Holman
03 Nov 2022
Contributed by Lukas
Suzy is a multi passionate entrepreneur. She’s built multiple 6 and now 7 figure businesses, teaches and coaches other women how to grow their busin...
Creating Confident Kids With Chelsea Christensen
26 Oct 2022
Contributed by Lukas
Chelsea is a wife, mom of four (TWINS came first!), and a LOVER of all things business and growth. The last 17 years of her life have been spent build...
What If I Don't Want To Forgive With Jaime Gordon
19 Oct 2022
Contributed by Lukas
Jaime Gordon is a professionally trained Transformational Life Coach, also the Creator of Joy Bootcamp Course, and the Parenting an anxious child cour...
Moving From Our Pain To Our POWER - My Retreat Women As Guests
12 Oct 2022
Contributed by Lukas
What a treat to get to have the women who came to my latest retreat for all women to grow to share their experience of "Moving From Our Pain To Our PO...
Is There Life After Divorce With Brannon & Tyler Patrick
05 Oct 2022
Contributed by Lukas
*ANNOUNCEMENT* This is the last episode from my BAE podcast feed. Brannon and Tyler host a special guest, Ashlynn Mitchell (@this.isashlynn ...
Let Me Introduce My Boyfriend After 1 Year
21 Sep 2022
Contributed by Lukas
Questions you wanted answered: Has he been married? Kids? How did you meet? Who made the first move? Who brought up moving out of the friend zo...
SEXtember: Let's Talk About Masturbation With Therapist Brannon Patrick
14 Sep 2022
Contributed by Lukas
Today I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery. He is a clinical therapist wit...
The Iceberg In Our Relationships Keeping Us From Better Sexual Health With Associate MFT Trevor Hanson
07 Sep 2022
Contributed by Lukas
Trevor is a marriage and family therapist who shares real life stories of trial, trauma, and injury and the journey to healing. He explores ...
Can Porn Negatively Impact Individuals, Relationships, & Society, With Garrett from Fight the New Drug
31 Aug 2022
Contributed by Lukas
Garrett when he took it upon himself to run 30 marathons in 30 days—and then rode a bike 3,800 miles across the United States—all to raise awarene...
Are You Over Functioning with Dr. Jennifer Finlayson-Fife
24 Aug 2022
Contributed by Lukas
Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helpi...
There's No Problem To Solve With Alison Faulkner
17 Aug 2022
Contributed by Lukas
Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune...
How To Break Up With Friends With Therapist Erin Falconer
10 Aug 2022
Contributed by Lukas
Erin Falconer is an author, digital entrepreneur and associate psychotherapist. In 2018, she released the critically acclaimed self-improvement/female...
Answering Your Question: Should I Open My Relationship With Expert Brannon Patrick
03 Aug 2022
Contributed by Lukas
Today I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery. He is a clinical therapist wit...
Divorce & Dating Lessons 1 year later - Answering Your Questions
27 Jul 2022
Contributed by Lukas
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly w...
We Don't Have To Fight For Our Healing With Natalie Norton
20 Jul 2022
Contributed by Lukas
Natalie Norton is a speaker, master certified life coach, and host of The Show Up Podcast. Natalie’s writing has been featured across many different...
Patterns of Connection & Disconnection In Relationships With Trevor Hanson
13 Jul 2022
Contributed by Lukas
Trevor is a marriage and family therapist who shares real life stories of trial, trauma, and injury and the journey to healing. He explores ...
Drama Triangle Explained By My 14 Year Old Daughter Lucy Mitchell
06 Jul 2022
Contributed by Lukas
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly w...
Showing Up For Yourself & Kids In Coparenting After Divorce With Jessica Frew
29 Jun 2022
Contributed by Lukas
Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She has a successful podcast called “Husband in Law” that she records with h...
Juicy Q&A On Core Values & Boundaries with Amy Andrus
22 Jun 2022
Contributed by Lukas
My guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. ...
Living A Beautiful Life After Betrayal & Divorce With Chelsie Dort
15 Jun 2022
Contributed by Lukas
Chelsie was married at 18 years old, had her 1st child at 21 & divorced at age 22 after discovering her husbands longterm affair. She is now...
Prioritizing Joy Despite Your Circumstances With Elise Jones
08 Jun 2022
Contributed by Lukas
Elise is married to a great guy, a mom of 2, teaching 20+ years of fitness & the last 17 years she has focused on yoga therapy, helping people in real...
Using Breathwork To Heal Trauma & Pain With Expert Katy Marie
01 Jun 2022
Contributed by Lukas
Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your ...
Using Accelerated Resolution Therapy (ART) To Move Through Trauma With Expert Cameron Browne (he’s also my therapist)
25 May 2022
Contributed by Lukas
Cameron Browne is a Licensed Clinical Mental Health Counselor with 10+ years of experience practicing therapy. He has a passion for helping peop...
Empowering Parents With Tools To End Bullying In Schools With Expert Rebecca Burd
18 May 2022
Contributed by Lukas
Rebecca Burd is from Stuart, FL. Wife and Mom to 3 amazing (not so little) sons. She's a 30 year chronic Nero illness survivor. In 2001, she & her...
Take My 100 Things Challenge
04 May 2022
Contributed by Lukas
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly w...
Learning To Thrive With Simple Fitness & Nutrition With My Client Becca Coats
27 Apr 2022
Contributed by Lukas
Becca is a mom of four little girls. She also works part time as an ICU nurse. She is passionate about women's health, and working to be healthy ...
Creating Boundaries In Relationships With Expert Therapist Amy Andrus
20 Apr 2022
Contributed by Lukas
My guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. ...
Understanding A Woman's Menstrual Cycle With Guest Monica Grohne From Marea
13 Apr 2022
Contributed by Lukas
Monica lives in Jackson, WY with her husband and golden retriever, Lox. Her career began as a professional skier and action sports film producer. Prio...
Taking The Shame Out Of Sexuality With Guest Matt Elmer
06 Apr 2022
Contributed by Lukas
Matthew is a serial entrepreneur who works with influencers and businesses who want to create professional online educational resources. He has ...
Becoming Sexually Powerful With Sex Expert Dr. Tara
30 Mar 2022
Contributed by Lukas
Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a r...
Conscious Parenting With Matt & Molly Elmer
23 Mar 2022
Contributed by Lukas
Molly is a homeschooling mom of 10 years. She is a lover of all things Harry Potter. She enjoys moving her body through running, lifting, hiking and r...
What Do I Do If My Betrayal Trauma is Lingering From A Past Relationship, With Expert Brannon Patrick
16 Mar 2022
Contributed by Lukas
Always fun to have Brannon back podcasting with me as the expert as we worked together for 4 years as a team. Find Brannon on his podcast HERE A...
How To Connect With Your Body & Self With Guest Coach Erin Titensor
09 Mar 2022
Contributed by Lukas
Erin is a wife, mother of 2 boys & a certified coach & coaches some amazing powerhouse women who love to make money. Her belief is that ...
10 Things I Wish I Had Done Different In My Former Marriage
02 Mar 2022
Contributed by Lukas
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly w...
Showing Up For Yourself, Especially When Life Is HAAAARD
24 Feb 2022
Contributed by Lukas
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly w...
Be Prepared, Not Scared With Expert Robyn Warner
16 Feb 2022
Contributed by Lukas
I love Robyn's energy & her passion to help other women feel prepared not scared. Robyn is a mom of 4 and is passionate about empowering women. Sh...
Divorce: Doing It Kind With Guest Becca Johnson
09 Feb 2022
Contributed by Lukas
My guest Becca has become a great friend to Ashlynn over the last year. She photographed Ashlynn & her daughters ballgown photos that have b...
Redefining Modesty & How To Stop Objectifying Others With Guest Dr. Julie Hanks
02 Feb 2022
Contributed by Lukas
Dr. Julie Hanks, PhD, LCSW is a licensed psychotherapist, content creator, author, owner of Wasatch Family Therapy, and host of the Ask Dr. Julie Hank...
So You're Divorced? Well it Turns Out Men Are Cute With Guest Becca Johnson
26 Jan 2022
Contributed by Lukas
My guest Becca has become a great friend to Ashlynn over the last year. She photographed Ashlynn & her daughters ballgown photos that have b...
1 Year Of Intentional Living, Despite Your Circumstances
19 Jan 2022
Contributed by Lukas
Ashlynn talks about being intentional after life shifted through divorce. Choosing the life she wanted despite her circumstances & finding her new...
Empathy VS Sympathy & How We Can Show Up With Compassion With Kristen Bagley
12 Jan 2022
Contributed by Lukas
Kristen is one of Ashlynn's good friends who has been on the giving side of empathy to her. As a native Utahn raised in Cottonwood Heights, and ...
Ep 30: Navigating The Messy Middle Of Faith Transformation with expert Thomas McConkie & my friend Rebecca Moore Johnson
05 Jan 2022
Contributed by Lukas
Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 ye...
Ep 29: How Do I See My Own Progress???
29 Dec 2021
Contributed by Lukas
Ashlynn answers a question she got in her women's betrayal recovery group about how to see our own progress & to track the wins when it feels like...
EP 28: Grief & The 15 Minute Pity Party With Lisa Valentine Clark
22 Dec 2021
Contributed by Lukas
Lisa Valentine Clark performed with the sketch comedy/improv troupe "The Garrens,” co-founded the theater-as-improv troupe "The Thrillionaires" whic...
Ep 27: Mindfulness & Spike Narrative with expert Dallin Bruun
15 Dec 2021
Contributed by Lukas
Dallin shares how prescribed mindfulness changed his life from the hustle to living a more present life with purpose. Mindfulness can sound so b...
Ep 26: Moving Through The Messy Middle Of Separation or Divorce With Guest Amy Andrus
08 Dec 2021
Contributed by Lukas
If you have a fracture in your marriage & are moving towards separation or divorce, this is a great podcast to tune into. We talk about the ...
Ep 25: Part 2 Labels We Take On With A Challenge From Ashlynn
01 Dec 2021
Contributed by Lukas
Ashlynn gives YOU a challenge to work through the labels you are living your life by & to reframe or throw away & live the life you want. Ashl...
Ep 24: Labels That Help & Hinder Us With Guest Amy Andrus
24 Nov 2021
Contributed by Lukas
Ashlynn & Amy talk about the labels we give ourselves, we take from others & how the can deeply impact our life if we aren't more conscious. A...
Ep 23: Moving Through Divorce, The Untold Story
17 Nov 2021
Contributed by Lukas
Northstar Survival asked Ashlynn to share her story of healing from betrayal & then going through divorce. The healing of 2021 has been mess...
Ep 22: Healing the wounded feminine & masculine energy with expert Jake Woodard
10 Nov 2021
Contributed by Lukas
Ever since Jake Woodard was a little boy, he always had a deep passion for helping people. After learning how to heal himself from alcoholism, obesity...
EP 21: Entering Dating After Divorce With Guest Ryan Clark
03 Nov 2021
Contributed by Lukas
Ashlynn's 1st date in 22 years was with Ryan because he wanted to ease her into it & they had met on a group hike. Ashlynn & Ryan had a few da...
EP 20: Part 2 What Else Do You Need Than Time To Heal From Betrayal With Expert, Brannon Patrick
27 Oct 2021
Contributed by Lukas
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly w...
Ep 19: Sexual Health in All Stages of Life With Sex Therapist, Kristin Hodson (excuse Ashlynn's sound)
20 Oct 2021
Contributed by Lukas
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly w...
Ep 18: Losing My Religion, Ashlynn's story With Guest Interviewer & Religious Friend, Amy Kohler
14 Oct 2021
Contributed by Lukas
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly w...
Ep 17: Attachment with Thoughts on Thoughts Therapists
06 Oct 2021
Contributed by Lukas
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly w...
Ep 16: A Kids Perspective After Divorce with Ellie Mitchell
29 Sep 2021
Contributed by Lukas
Ellie is my youngest of two daughters. She is my fiery redhead who teaches me to have more empathy, more love & how to do my makeup! She is ...
Ep 15: Why Use Lube with guest Sarah from Coconu #sextember series
23 Sep 2021
Contributed by Lukas
Sarah Belzer is co-owner and President of Coconu, a company dedicated to offering 100% safe and organic personal care products. Her unique vision of e...
EP 14: Sex Toys with April Davis from The Vagina Blog Sextember Series
23 Sep 2021
Contributed by Lukas
April Davis, a compelling speaker, creative consultant, visual artist, and wordsmith, April Davis has been featured in magazines, on podcasts, an...
Ep 13: A Therapist Who Goes To Therapy with Candice Mary
22 Sep 2021
Contributed by Lukas
Candice is a Master's level psychologist, and has worked in jail and prison settings as well as in crisis work too (doing assessments at hospitals for...
EP 12: Do I Have Shame Around Righteousness with Brannon Patrick (Scrupulosity)
15 Sep 2021
Contributed by Lukas
Scrupulosity is a OCD tendency that both Brannon & Ashlynn have shared. They talk about their own experiences & how they have been able ...
Ep 11: Why Am I Always Late? With Brannon Patrick
08 Sep 2021
Contributed by Lukas
Ashlynn talks with Brannon about possible reasons we might be habitually late & how we can move out of it. Brannon Patrick LSCW has been pra...
Ep 10: Mental Health With Bipolar Ambassador UK, Emma Belle
01 Sep 2021
Contributed by Lukas
My guest, Emma Belle was born in the UK and lives in Dubai with her partner and two gorgeous cats. They are currently going through fertility treatmen...
Ep 9: 4 Tips To Design A Life You Love With Guest Amy Kohler
25 Aug 2021
Contributed by Lukas
My guest Amy is a business owner, designer, mother and wife. She is passionate about building and growth in her life, within herself, her business, an...
Ep 8: Are Crystals Magical, Really What Is Their Deal? With Guest Amanda Bickley
18 Aug 2021
Contributed by Lukas
My guest today is my friend Amanda. She is a mom to four kids living in Northern Utah. She's been on a journey of healing and expanding and evol...
Ep 7: Are You Afraid to Sit In Your Feelings With Expert Guest Amy Andrus
11 Aug 2021
Contributed by Lukas
My guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. ...
Ep 6: Meditation to Heal - It's Easier Than You Think with Guest Kallie Gutierrez
04 Aug 2021
Contributed by Lukas
Kallie is an operating room nurse who lives with her husband and two children in Iowa. Meditation and mindfulness have been an integral part of her he...
Ep 5: Iceland Divorce Trip, Traveling With Intention
28 Jul 2021
Contributed by Lukas
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible when life doesn't go as planned & how...
Ep 4: Self Care for Kids with my Daughter Ellie Mitchell
22 Jul 2021
Contributed by Lukas
Ellie is my youngest of two daughters. She is my fiery redhead who teaches me to have more empathy, more love & how to do my makeup! She is ...
Ep 3: Baby Steps into Daily Self Care with guest Kelly Petersen
21 Jul 2021
Contributed by Lukas
Kelly Petersen is the friend that you want in your corner whether you're going through a tough time or having the best time of your life! We met throu...
Ep 2: Be The Buffalo - a story that started shifting my life
07 Jul 2021
Contributed by Lukas
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible when life doesn't go as planned & how...
Ep 1: Why is it so Hard to Make Friends as an Adult with guest Jordan Ferney
07 Jul 2021
Contributed by Lukas
Jordan Ferney has been my friend since I was 9 years old & she always had big ideas. She continues to create as a successful entrepreneur bu...