Ep. 194: How to Get Exercise When it Feels Hard

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Recorded02 May 2023

Publisherfeeds.buzzsprout.com ↗

Handlerec:16574070

Show notes

How do you exercise when it feels hard? Sometimes, you just don't feel motivated to get up, go to the gym, or move your body. Colleen & Jessie talk about different ways to handle that, and experimenting with what it takes to get you out the door and doing something—anything.What to do next... Leave a review on Apple Podcasts Follow the Pod on Instagram Follow Colleen on Instagram Follow Jessie on Instagram

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