E70: Obesity Medicine: Lifestyle Medicine: Cholesterol, Protein, and Healthy Foods for your Brain

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Recorded17 Dec 2025

Publisherfeeds.podcastle.ai

Handlerec:14716318

Show notes

Today I will be rounding off my information on macro and micronutrients and diet advice, so it's a bit of a hodgepodge. I'll cover cholesterol and protein, and then I'll talk about healthy foods for your brain. These are foods I've been talking about during this whole nutrition section, but I think this gives a good summary of the foods that we have some research on to suggest it is good for mental health.

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