This Spiritual Fix

7.21 Season Finale: Inner Villains, Anchor & Drift, and the End of Victimhood

10 Feb 2026

Contributed by Lukas

In this season finale, Kristina and Anna reflect on a pivotal personal update, then bring the Inner Villain framework full circle. The conversation we...

7.20 Self Determinism versus Your Script - Can You Shift Your Story?

27 Jan 2026

Contributed by Lukas

Stories run us, until we can see them. In this episode, Kristina and Anna unpack how “the subconscious” is less a black box and more an ecology of...

7.19 Finding your Inner Hero AKA Retrograding Villains

30 Dec 2025

Contributed by Lukas

Retrograding VillainsRevisiting the Medicine of Each Inner VillainIn this episode, Kristina and Anna step back and do something essential. They revisi...

7.18 Interview with Joy & Matt Kahn

16 Dec 2025

Contributed by Lukas

You can find more information here: https://www.mattandjoy.org/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle...

7.17 How to Communicate with Your Villains Pt 2

02 Dec 2025

Contributed by Lukas

How to talk to the Vengeful Martyr, Evasive Expert, Divisive Immortal, Hungry Shapeshifter, Righteous Bully, and The NothingIn this second part of the...

7.16 Communicating with the Villain, Part One of Two

18 Nov 2025

Contributed by Lukas

This episode continues the practical series on the Inner Villain system by breaking down how to communicate with each villain type. Kristina and Anna ...

7.15 Healing the Villains: Reflections on the Evasive Expert, Righteous Bully, & Obedient Critic

04 Nov 2025

Contributed by Lukas

Kristina and Anna unpack how the Inner Villain system shows up in everyday life: time blindness, rule-set clashes, obsessive “fixing,” and the lon...

7.14 Awareness of the Inner Villain - Reflections on the Vain Controller, Eternal Child, and Righteous Bully

03 Nov 2025

Contributed by Lukas

Kristina and Anna explore three Inner Villains in practice—how they show up in real life, what their “medicine” looks like, and what integration...

7.13 The Vengeful Martyr

07 Oct 2025

Contributed by Lukas

In this episode of our Villain Series, Kris and Anna dive deep into the Vengeful Martyr archetype—the second villain in the Inner Villain Transforma...

7.12 Villains, Mnemonics, and Shadow Work: Making Sense of the Inner Villain System

30 Sep 2025

Contributed by Lukas

In this follow-up conversation, Anna and Kristina return to the Inner Villain System with fresh reflections, funny tangents, and practical ways to wor...

7.11 The Invisible Destroyer

16 Sep 2025

Contributed by Lukas

In this conversation, we close the villain series with the Invisible Destroyer—also known as The Nothing from The NeverEnding Story. This archetype ...

7.10 The Righteous Bully

09 Sep 2025

Contributed by Lukas

We explore the Righteous Bully archetype in the Inner Villain system, mapped to Enneagram 8 and the Ajna (third-eye) center. This villain believes the...

7.09 The Hungry Shapeshifter

02 Sep 2025

Contributed by Lukas

Kristina and Anna unpack the Hungry Shapeshifter archetype, mapped to Enneagram 7, the Father Wound (self-worth, identity, power), and the Throat Cent...

7.08 The Divisive Immortal

26 Aug 2025

Contributed by Lukas

Kristina and Anna unpack the Divisive Immortal: how fear of death and obsession with safety can calcify into division, control, and cult dynamics. The...

7.07 The Evasive Expert

19 Aug 2025

Contributed by Lukas

In this episode of This Spiritual Fix, Kristina and Anna dive deep into one of the most complex Inner Villains: The Evasive Expert.Before diving in, A...

7.06 The Eternal Child - The Peter Pan Syndrome

12 Aug 2025

Contributed by Lukas

In this episode, Kristina and Anna unpack one of the most deceptively charming villains in the Inner Villain system: the Eternal Child, also known as ...

Break Week

05 Aug 2025

Contributed by Lukas

Stay tuned as we continue next week. Here is the start of the Drama Triangle Series: Spotify: https://open.spotify.com/episode/7olfJUmHybfG1w3xHmcvgV?...

7.05 The Vain Controller (aka Regina George) -- Healing the Betrayal Wound

29 Jul 2025

Contributed by Lukas

In this episode, we dive into the arc of the Vain Controller, the shadowy force behind performative success, image obsession, and the illusion of perf...

7.04 The Obedient Critic — Healing the Villain of Humiliation

15 Jul 2025

Contributed by Lukas

This episode introduces the Obedient Critic, a villain archetype rooted in the fear of humiliation and obsession with hierarchy and order. Kristina br...

7.03 Intro to the Inner Villains: Mapping Your Shadows, Inverting Your Archetypes

08 Jul 2025

Contributed by Lukas

In this deeply personal and paradigm-shifting episode, Kristina introduces the Inner Villain Transformation System—a shadow work model that synthesi...

7.02 Smarter, Stronger, Softer: A New Way to Age and Move

10 Jun 2025

Contributed by Lukas

How can we stop peeing wrong, work-out smarter (not harder), and stay strong into our 80s and beyond? In this powerhouse episode, Anna and Kristina re...

7.01 What a Year

31 Dec 2024

Contributed by Lukas

Welcome back! It's the first episode of our newest season, in which Kristina and Anna reflect on 2024 and discuss their hopes and dreams for 2025....

6.21 Life Beyond Processing

22 Oct 2024

Contributed by Lukas

In this episode, we talk about the transition from intensive processing to embracing life fully. Are you addicted to shadow work and processing? What ...

6.20 Healing the Sibling Wound

24 Sep 2024

Contributed by Lukas

Today’s episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listeners’ req...

Bonus: Gratitude Practice

10 Sep 2024

Contributed by Lukas

The following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for the natur...

6.19 Elementals, Cleaning and Money

26 Aug 2024

Contributed by Lukas

On this week’s podcast two best friends discuss the karmas associated with house chores, making friends with elemental spirits, a money wound update...

6.18 Human Design, Part Three

13 Aug 2024

Contributed by Lukas

This is our third episode explaining the very complex and channelled system called Human Design. Kristina educates us on how to read our charts to und...

6.17 Siblings

30 Jul 2024

Contributed by Lukas

Today Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we are today. T...

6.16 Update on the Primal Wounds

16 Jul 2024

Contributed by Lukas

Kristina and Anna reconnect after a long hiatus from the podcast — and each other. Have you ever had a major falling out with a friend? Were you ab...

TSF Short: An Interview on Humiliation with Stacy

09 Apr 2024

Contributed by Lukas

Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of humiliation. Stacy is a...

6.15 The Primal Wounds, Again, Part Six: Rejection

02 Apr 2024

Contributed by Lukas

Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re...

TSF Short: An Interview about Rejection with Alaina

26 Mar 2024

Contributed by Lukas

Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of Rejection. Alaina, a re...

6.14 The Primal Wounds, Again, Part Five: Betrayal

19 Mar 2024

Contributed by Lukas

Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re...

TSF Short: An Interview about Abandonment and Betrayal

12 Mar 2024

Contributed by Lukas

Today we will be interviewing one of our podcast listeners who used the primal wounds series to change her perspective on his relationship with abando...

6.13 The Primal Wounds, Again, Part Four: Humiliation

05 Mar 2024

Contributed by Lukas

Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re...

TSF Short: A Conversation about Injustice

27 Feb 2024

Contributed by Lukas

Today we will be discussing Kristina’s insights on the Injustice Wound and what it means to hold space for boundaries without a need for punishment....

6.12 The Primal Wounds, Again Part Three: Injustice

20 Feb 2024

Contributed by Lukas

Kristina and Anna are revisiting the primal wounds. We took a two-year break to recover from doing this shadow work. Today’s episode re-airs the ori...

TSF Short: An Interview About the Abandonment Wound

13 Feb 2024

Contributed by Lukas

Today we will be interviewing one of our podcast listeners who used the primal wounds series to change his perspective on his relationship with abando...

6.11 The Primal Wounds, Again, Part Two: Abandonment

06 Feb 2024

Contributed by Lukas

Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re...

TSF Short: Primal Wounds Interview about Forgiveness with R.B. Martinez

30 Jan 2024

Contributed by Lukas

Today we will be interviewing one of our podcast listeners who used the primal wounds to change his perspective. We are talking to R B Martinez about ...

6.10 The Primal Wounds Again, Part One: Ho'Oponopono and True Forgiveness

23 Jan 2024

Contributed by Lukas

Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re...

TSF Short: Synchronicities & Feng Shuing Your Life

16 Jan 2024

Contributed by Lukas

Today we talk about so many things: synchronicities, Kristina's experience with Feng Shui in her home, pushing boundaries, and cannibalism.Links:T...

6.09 Curing Your Personal Energy Space with Feng Shui : A Conversation with Dame Marie Diamond

09 Jan 2024

Contributed by Lukas

In this fascinating podcast episode, Anna and Kristina interview Dame Marie Diamond, a renowned Feng Shui expert and consultant to the stars. Today sh...

TSF Short: Divine Guidance through Dreams, Numbers, Psychics, and ChatGPT

02 Jan 2024

Contributed by Lukas

Today, Anna and Kristina discuss how certain things in our lives give us clues and guidance to our self-growth. In this mini-episode two best friends ...

6.08 Interview with Neale Donald Walsch

26 Dec 2023

Contributed by Lukas

In this exclusive interview with Neale Donald Walsch Anna and Kristina discuss his latest book GodTalk, in which Neale explains in a step by step proc...

TSF Short: Cleaning Products and the Devil

19 Dec 2023

Contributed by Lukas

In this mini-episode between episodes two best friends discuss the use of sustainable cleaning products. Kristina questions if it’s possible to sell...

6.07 Human Design, Part Two

12 Dec 2023

Contributed by Lukas

This is our second episode explaining this complex and eye-opening system of Human Design. Kristina educate us on our conscious and subconscious arche...

TSF Short: Sharing Spaces: Solutions for Declutterers & Neurodivergents

05 Dec 2023

Contributed by Lukas

What if you like your house decluttered, but your partner’s brain doesn’t work that way? On today’s short episode, Anna and Kristina debate who ...

6.06 Human Design, Part One

28 Nov 2023

Contributed by Lukas

Human design is a fascinating system based on your time, date, and place of birth. Unlike an astrological birth chart, Human Design identifies your do...

TSF Thanksgiving Short: In Love with a Villain

21 Nov 2023

Contributed by Lukas

In this short podcast episode, two best friends look at the classic ten "abusers," what it looks like and where it comes from.Links:Why Does H...

TSF Short: Waking Up Your Home

14 Nov 2023

Contributed by Lukas

In this short podcast episode, we explore the concept of "waking your house up" and discuss what a conflict-free environment in your home migh...

6.05 The Money Wound, Part IV: Kristina's Reflections

07 Nov 2023

Contributed by Lukas

In today’s episode Kristina reflects on what she has learned since we recorded the Money Wound series. Her insights on clearing barriers and underst...

Bonus #23: Halloween Special

31 Oct 2023

Contributed by Lukas

On today’s bonus episode two best friends share ghost stories to get us into the Halloween Spirit. This is our third annual Halloween Special.Also d...

6.04 The Power of Hypnosis: An Interview with Drake Eastburn

24 Oct 2023

Contributed by Lukas

Welcome to This Spiritual Fix podcast where we discuss any topic in the mystical and self-help genre. Today, we have a very special guest, Drake Eastb...

TSF Short: A Prayer for Peace

17 Oct 2023

Contributed by Lukas

In lieu of a TSF short today, we wish to address the pain and sorrow so many of us are feeling this week in response to the conflict and tragedies in ...

6.03 The Money Wound, Part Three: A Ten Step Process to Healing Your Wound

10 Oct 2023

Contributed by Lukas

In today’s episode we provide our listeners with a step-by-step process to heal your Money Wound and open yourself up to more fulfillment and happin...

TSF Short: Intuition, Tetris, and Trauma

03 Oct 2023

Contributed by Lukas

In today’s short we reflect on major takeaways from a Mastering Intuition Retreat. We also discuss the therapeutic effect of the video game, Tetris,...

6.02 The Money Wound, Part II: Leanne Rose and the Galayla Collective

26 Sep 2023

Contributed by Lukas

Today we our listeners are graced with the presence of Leanne Rose, who channels the Galayla Collective. We address The Money Wound and how it relates...

TSF Short: Female Surgeons & the Heroine's Journey and Anna's in a British Tabloid

19 Sep 2023

Contributed by Lukas

Welcome to mini-episode between episodes where we take a break from shadow work to discuss current events and special interests. Today, we discuss the...

6.01 The Fourth Chakra: An Introduction to the Heart Chakra & the Rejection Wound

12 Sep 2023

Contributed by Lukas

This podcast is a serial and today we discuss the theme of our sixth season: the fourth chakra, the heart chakra. This season is an invitation for you...

5.21 Matt Kahn: A Conversation

08 Aug 2023

Contributed by Lukas

For our season finale, we have a very special guest, renowned spiritual teacher and New York Times bestselling author, Matt Kahn. Matt Kahn is an empa...

5.20 The Money Wound: Access and Awareness are the First Steps

01 Aug 2023

Contributed by Lukas

Today on This Spiritual Fix we begin the first steps of healing The Money Wound: access and awareness. The Money Wound refers to the emotional and psy...

TSF Short: Literacy, Inner Monologue and Life after 9-5

25 Jul 2023

Contributed by Lukas

Its another TSF Short - a mini episode between episodes where we discuss current events. Today we explore the fascinating world of inner monologues an...

5.19 High Resonance Days : Navigating Emotionally Charged Occasions

18 Jul 2023

Contributed by Lukas

Welcome to This Spiritual Fix, where two best friends explore various aspects of emotional well-being and personal growth. In this episode, Kristina d...

TSF Short: How to Stop Weaponizing the Past

11 Jul 2023

Contributed by Lukas

We delve into the intriguing concept of how individuals can weaponize their past experiences to play the victim in what is known as the drama triangle...

5.18 Allies in Higher Dimensions

04 Jul 2023

Contributed by Lukas

Welcome to This Spiritual Fix podcast, today we explore the profound connection between love, hope, intensity, and inspiration as allies to aide your ...

TSF Short: The Distribution of Household Labor: A Harmonious Approach

27 Jun 2023

Contributed by Lukas

This week we are talking about the distribution of labor in your relationship or family. What are the parameters that determine who does what? We rais...

5:17 Awake: Part Three of our Paranormal Series

20 Jun 2023

Contributed by Lukas

In this episode, we will be discussing some fascinating changes to the brain: synesthesia, bilingual aphasia, and foreign accent syndrome. These condi...

TSF Short: Poetry for Sleep & Comfort

13 Jun 2023

Contributed by Lukas

Enjoy this track of channel selected poetry and prose. Dropping Keys, HafizPolishing the Mirror, RumiThe Laziest Son, RumiThe Mouse and the Frog, Rumi...

5.16 Gone: Part Two of Our Paranormal Series

06 Jun 2023

Contributed by Lukas

On today’s episode of This Spiritual Fix, two best friends discuss another possible paranormal phenomenon: Missing 411s, which are mysterious disapp...

TSF Short: Outsourcing Answers & Dopamine

30 May 2023

Contributed by Lukas

Today’s mini episode, or TSF short as we like to call it, discusses the connection that we have to our screens. In what ways do you let electronics ...

5.15 Visitors: UFOs and ETs (Part 1 of 3 of Our Paranormal Series)

23 May 2023

Contributed by Lukas

Today, we begin a three part series on paranormal experiences. This episode discusses close encounters with unidentified flying objects (UFOs) and ext...

TSF Short: The Desire to Live in Plants & Robots

16 May 2023

Contributed by Lukas

In today's TSF short, two best friends talk about wage slavery in robots, and the possibility of life beyond earth.Links:The Secret Life of Plants...

5.14 How You Shine, An Introduction to Your Sun & Jupiter Placements: Part Three of Astrology

09 May 2023

Contributed by Lukas

Today we are talking about the placement of the Sun sign and Jupiter when you were born and how it translates into your personality, connection with o...

TSF Short: The Amazing and Secret World of Plants

02 May 2023

Contributed by Lukas

In today's TSF short, two best friends discuss scientific and "pseudoscientific" methods for understanding and connecting with the amazing...

5.13 Marrying Yourself: Committing to Self Love and Self Presence with Deva Joy Gouss & Panel

25 Apr 2023

Contributed by Lukas

Today we will be talking with Deva Joy Gouss, LCSW, and a panel of her students about the practice of marrying yourself. Marrying Yourself has been re...

TSF Short: The Evolving Intelligence of Crows & Computers

18 Apr 2023

Contributed by Lukas

Today is our first TSF Short, a shorter episode between episodes where Anna and Kristina discuss anything and everything that intrigues them.On this T...

5.12 The Medicine of Place: How a Place Impacts You [Final Part in Place Series]

11 Apr 2023

Contributed by Lukas

In this episode, two best friends, Anna and Kristina, discuss "The Medicine of Place." Kristina coined this term,"The Medicine of Place,&#...

5.11 Sacred Spaces [Part 3 of our Place Series]

28 Mar 2023

Contributed by Lukas

We are talking about places in this third part of our four part series on place. We began the series with organization and cleaning hacks. Then, Krist...

5.10 Feng Shui and the Perception of Life Force [Part 2 of Our Places Series]

14 Mar 2023

Contributed by Lukas

We are talking about places in this series. Last episode Anna discussed cleaning and organizational hacks, and this week Kristina leads discussing Fen...

5.09 Clean House, Clean Mind: Life Hacks for Speed-Cleaning, Habit-Making, and Organizing (Part 1 in Place Series)

28 Feb 2023

Contributed by Lukas

Today’s episode is a very practical episode. We are talking about how to create healthy habits in your life, primarily that of keeping your home and...

5.08 Healing from Sexual Abuse: An Interview with Dr. Lisha Antiqua

14 Feb 2023

Contributed by Lukas

Dr. Lisha Antiqua is a trauma transformer who has been featured on ABC, NBC, and FOX and awarded as one of America's Premier Experts in self-care....

5.07 Love Placements: Your Venus and Ascendant, Part Two of Astrology

31 Jan 2023

Contributed by Lukas

Today we are talking about the placement of Venus, and your ascendant and how that translates into romance. This episode will address who you fall in ...

5.06 Being Grown Up [Part 4 of 4 of The Growing Up Series]

17 Jan 2023

Contributed by Lukas

This is the fourth and final episode of our series on Growing Up. What are the subtle nuances that allow repair and mature connection in relationships...

5.05 Repairs in Relationship [Part 3 of 4 in our Growing Up Series]

03 Jan 2023

Contributed by Lukas

Its a first for us! Anna and Kristina welcome back for the second time, somatic educator, Jay Fields. Jay is a leading expert in intimacy, self-growth...

5.04 This is Parenting: An Interview with Gabriel Hannans [Part 2 of 4 in our Growing Up Series]

20 Dec 2022

Contributed by Lukas

This episode is the second in our four part series on Growing Up. This series dives into the nuances of self-growth and emotional maturity.Today we in...

5.03 Have I Grown Up? [Part 1 of 4 in Growing Up series]

06 Dec 2022

Contributed by Lukas

This week we begin our four part series on Growing Up. What comes next after shadow work? After healing the inner child, how can we embrace the subtle...

5.02 Mercury & Mars : Part One of Astrology

22 Nov 2022

Contributed by Lukas

Have you ever wondered what all the fuss was about Mercury in retrograde? Today we are going to break it down for you. You will learn what your Mercur...

5.01 The Third Chakra and Bhakti Yoga

08 Nov 2022

Contributed by Lukas

This podcast is a serial and today we open the new season with a discussion of all things related to the third chakra, the theme of Season Five. What ...

Bonus #22 Hauntings : A Halloween Special

31 Oct 2022

Contributed by Lukas

Happy Halloween! We couldn't resist giving you a Halloween bonus during our time-off between seasons. In this episode we are talking about entity ...

Between the Season Update

25 Oct 2022

Contributed by Lukas

This week we are taking a short break between seasons. Enjoy a lighthearted conversation between seasons. Today we discuss our favorite and most chall...

Bonus #21 Bridge to Connection : A Conversation with Hannah, an Animal Medium

11 Oct 2022

Contributed by Lukas

Enjoy a lighthearted conversation between seasons. On this episode we interview Hannah from Bridge to Connection. Hannah is an animal medium who is a ...

4.21 Healing Trauma : Part Five of the Trauma Series and our Series Finale

03 Oct 2022

Contributed by Lukas

In this final episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. L...

4.20 Trauma Healing: Part Four of the Trauma Series

27 Sep 2022

Contributed by Lukas

In this fourth episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. ...

4.19 Fight, Flight, & Freeze: Part Three of the Trauma Series

20 Sep 2022

Contributed by Lukas

In this third episode of a (now) five part series, our cohosts talk about how the mind, body, and soul react to stress, trauma, and abuse. Looking at ...

4.18 Trauma Bonding: Part Two of the Trauma Series

13 Sep 2022

Contributed by Lukas

In this second episode of a (now) five part series, our cohosts talk about how the mind, body, and soul react to stress, trauma, and abuse. Looking at...

4.17 Trauma: Part One of the Trauma Series

06 Sep 2022

Contributed by Lukas

In this first episode of a (now) five part series, our cohosts lay the foundation for working through trauma. Explored today: what trauma looks like, ...

Bonus #20 Best Friends: Ask me Anything

30 Aug 2022

Contributed by Lukas

This week we are taking a short break while Anna recovers from COVID-19. This means we are airing a bonus episode which doesn’t follow the thematic ...

4.16 Being Wild: An Interview with our Shaman, Robbie Houcek [Part II]

23 Aug 2022

Contributed by Lukas

Robbie is back on the show. Enjoy hearing two best friends interview their mentor: Robbie Houcek. Robbie is an Apache-initiated shaman from New Mexico...

4.15 The Father Wound - Part Three [The Fifth & Sixth Dimension]

16 Aug 2022

Contributed by Lukas

Please enjoy this final episode in our three part series on the Father Wound. Today we discuss tackling this wound on the fifth and sixth dimensions o...