This Wild & Meaningful Life with AXIOS Coaching
Activity Overview
Episode publication activity over the past year
Episodes
How to Be Present, Find Purpose & Embrace Space: Montana Edition
15 Jul 2024
Contributed by Lukas
Escape to the mountains of Montana with Ed & Britney as they unpack the surprising lessons learned during their recent adventure. Discover how fly...
Embracing Failure: The Key to Growth & Learning
08 Jul 2024
Contributed by Lukas
We tackled a big one this week: failure! We all experience it, but let's be honest, the fear of flopping can feel paralyzing. Here's the th...
[Creating] Space: The Final Frontier
01 Jul 2024
Contributed by Lukas
In this week's conversation, Ed and Britney discuss the importance of creating space in various aspects of life, including time, spirituality, physica...
The Roadblock of Entitlement
24 Jun 2024
Contributed by Lukas
Feeling stuck and resentful? This week's Train Your Brain tackles entitlement, revealing how it can disguise itself as victimhood and lead to negativi...
3 Questions to Ask When You're Stuck
17 Jun 2024
Contributed by Lukas
Lost and unsure of your next step? This week's Train Your Brain equips you with 3 powerful questions to find your way: Where am I?, to identify your c...
Why Time-Outs Are Your Secret Weapon
10 Jun 2024
Contributed by Lukas
This week on Train Your Brain, we challenge the idea that time-outs are just for kids! Learn how intentional breaks can be your secret weapon for adul...
The Power of Play
03 Jun 2024
Contributed by Lukas
Remember that feeling of pure joy and freedom you had as a kid, lost in the world of make-believe? This week on Train Your Brain, we're reclaiming tha...
Signs of Burnout (and what to do about it!)
23 May 2024
Contributed by Lukas
This week on Train Your Brain, we delve into the causes and telltale signs of burnout, but most importantly, we equip you with powerful tools and stra...
Tools to Process Stress
16 May 2024
Contributed by Lukas
Feeling overwhelmed and on edge? You're not alone! This week's Train Your Brain episode dives deep into the science of stress and unlocks a surprising...
9 Lessons from 9 Years of Marriage
09 May 2024
Contributed by Lukas
Ever wonder what it takes to build a happy, lasting marriage? This week on Train Your Brain, we're getting personal! Join us as we...
Numbin’ Out
02 May 2024
Contributed by Lukas
Feeling perpetually drained and numb? Binge-watching, unhealthy snacks, and constant busyness might be your body's way of coping with chronic stress. ...
Stress is a Story
25 Apr 2024
Contributed by Lukas
Ever feel stressed about a situation, only to realize later it wasn't that big of a deal? This week on Train Your Brain, we dive deep into the surpris...
Your Brain Hates Growth
18 Apr 2024
Contributed by Lukas
This week on Train Your Brain, Ed & Britney tackle why our brains actually resist growth! Discover how our survival instincts can make us cling to...
What is MINDBOX?
11 Apr 2024
Contributed by Lukas
Feeling stuck, stressed, and burnt out? This week on Train Your Brain, we're thrilled to unveil our brand new offering: **the MINDBOX Challenge!** J...
WE’RE BACK!
04 Apr 2024
Contributed by Lukas
We’re back and better than ever! Welcome to our rebranded podcast, now titled Train Your Brain. Today’s episode gives you alllll the inside look o...
Bonus: All Your Relationship Questions Answered
01 May 2023
Contributed by Lukas
In this final bonus episode, Ed and Britney, along with their Producer Molly, answer all of your relationship questions that you’ve submitted throug...
Who’s In Your Bucket?
24 Apr 2023
Contributed by Lukas
Why can friendships be so difficult? Maybe because you’ve got them in the wrong buckets? Most of our frustration we have with the people in our live...
The Truth About Conflict
03 Apr 2023
Contributed by Lukas
Conflict in relationships can suck…unless you can see it as a way to strengthen and build! In today’s episode, Ed and Britney share their journey ...
It’s Not You, It’s Me
27 Mar 2023
Contributed by Lukas
Today Ed and Britney break down why open and honest conversation in relationships is not enough. It’s only by knowing your own boundaries and taking...
Take The Blinders Off
20 Mar 2023
Contributed by Lukas
This episode is all about how we end up in “the box”. The box is something that keeps us from seeing the other person as they really are and can b...
HOW to Say What You Mean to Say
27 Feb 2023
Contributed by Lukas
In Part II of “Say What You Mean to Say” wellness coaches Ed and Britney Holmes offer a deep dive into how to communicate in your relationships in...
Say What You Mean to Say - Part 1
20 Feb 2023
Contributed by Lukas
Language and storytelling is powerful. What are you saying to yourself? To your partner? About your life? Check out today’s episode to learn about h...
Building the “Third Thing”
13 Feb 2023
Contributed by Lukas
This season is all about relationships, and today Ed and Britney share one of the most profound building blocks that has shaped and transformed their ...
What’s In The Mirror?
06 Feb 2023
Contributed by Lukas
As Ed and Britney launch Season 4 of the AXIOS Wellness podcast, buckle up for a dynamic journey as you learn how powerfully relationships can lead yo...
How Perspective Builds Resiliency with Brian & Mackenzie Holmes
15 Aug 2022
Contributed by Lukas
Today, Ed and Britney host a special conversation with Ed's brother and his wife, Brian & Mackenzie Holmes. This is a special conversation not onl...
Answering the Question, "Why Am I Here?" with Gary Hemminger
08 Aug 2022
Contributed by Lukas
Gary Hemminger joins Ed today for a special edition of our #conversationswithfriends summer series! Gary is a Mental Health Therapist, former pastor, ...
Breaking Addiction [to the Current Version of Me] with Chris + Dani Webb
01 Aug 2022
Contributed by Lukas
Today we join the vivacious couple Chris and Dani Webb, fitness and wellness entrepreneurs, as we talk about how to break the addiction to the current...
Obsessed with Being Present with Brennan & Indi Kelly
25 Jul 2022
Contributed by Lukas
All we have control over is the right here, right now. Are you living each moment fully? In today’s episode we talk Brennan & Indi Kelly a...
Amy Langdahl and How to Cope Through Mental Health Challenges
18 Jul 2022
Contributed by Lukas
Join us as we talk through the mental health crisis of today with mental health professional, Amy Langdahl, and learn the benefits of certain tools th...
Bonus: You Asked, We Answered!
04 Apr 2022
Contributed by Lukas
In this fun bonus episode, Ed and Britney along with their producer, Molly, go through some of the most asked questions from this season! Questions on...
Stop Stressing and Go To Sleep!
28 Mar 2022
Contributed by Lukas
Fatigue is a current epidemic that so many people struggle with every day. In today’s episode, Ed and Britney talk about the dynamics of stress, sle...
You Can’t Change a Thought with a Thought
21 Mar 2022
Contributed by Lukas
We all want to feel better, think better, and move better! There’s an incredible correlation between how we move and fuel our bodies and how we thin...
I Hear Voices (The Inner Critic)
14 Mar 2022
Contributed by Lukas
Have you ever felt bullied by your own mind? The inner critic is that voice inside your head that criticizes every little thing you do. In today’s e...
Be It Till You Feel It
07 Mar 2022
Contributed by Lukas
Today’s episode is chucked full of the practical how to’s to implement the deep concepts Ed & Britney have been discussing in the last three e...
Am I Addicted to Certainty?
28 Feb 2022
Contributed by Lukas
We all love certainty! When we feel we have it, we have freedom to take a deep breath. But what if our need for certainty is actually just an addictio...
The Mind F
21 Feb 2022
Contributed by Lukas
Today Ed and Brit go deeper into the mental matrix of well-being. You will not only learn how to recognize the ultimate source of disillusionment in y...
I Can See Clearly Now
14 Feb 2022
Contributed by Lukas
In this episode Ed and Britney talk about how our lenses make sense of who we are and how we create the world around us. Here’s the good news AND th...
You’re Not Just A Flesh Suit
07 Feb 2022
Contributed by Lukas
Get ready for season two of the AXIOS Wellness podcast as Ed and Britney dive into what it truly means to walk towards the best version of yourself: p...
Bonus: Ask Us Anything!
06 Dec 2021
Contributed by Lukas
Today’s episode is a fun bonus episode to wrap up this first season! Ed & Britney Holmes answer your questions about fitness, starting again, di...
The “New Year, New Me” Myth
29 Nov 2021
Contributed by Lukas
Social media whips up the frenzy to hurry up and set the new goal to become the “new me” in the new year. But are you really new when the clock st...
Throw Away Your Scale
22 Nov 2021
Contributed by Lukas
Get ready to kick over some sacred cows in today’s episode as Ed and Britney tackle some of today’s accepted norms of health metrics. Are the metr...
The Ultimate Hack for Change
15 Nov 2021
Contributed by Lukas
The power of habit, for good or for bad, is why you are experiencing the quality of life you have today. Are you seeing the change and growth you desi...
People Like Us Do Things Like This
08 Nov 2021
Contributed by Lukas
Sometimes we can feel stuck in our lives. So often this can be because we are actually stuck in community. In this episode, Ed & Britney Holmes sh...
Why We Fail at Our Goals
01 Nov 2021
Contributed by Lukas
In this episode, Ed and Britney discuss how most of us fail at the goals that we set due to the lack of a core component. We show you why our goals ge...
Come Meet Yourself
25 Oct 2021
Contributed by Lukas
Deep down we all know there’s more potential inside of us to be realized. In this episode, coaches and founders of AXIOS Wellness, Ed & Britney ...
The Story of AXIOS Wellness
18 Oct 2021
Contributed by Lukas
Founders and coaches of AXIOS Wellness, Ed & Britney Holmes, share the stories of their health journeys and the genesis of their functional wellne...