THPStrength
Episodes
This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3
03 Jun 2022
Contributed by Lukas
In this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world record...
How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2
01 Jun 2022
Contributed by Lukas
This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying ...
Season 3, EP1. How Deep Should You Squat To Jump Higher?
01 Jun 2022
Contributed by Lukas
In this episode we discuss how important squat depth is for jumping higher.
THP 36: Use Accentuated Eccentrics To Jump Higher
10 Sep 2021
Contributed by Lukas
In today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program.
THP 35: Does Adding A Curve To An Approach Make You Jump Higher?
30 Mar 2021
Contributed by Lukas
In today's episode we cover:Our personal experiences with curving an approachWhat role a curve plays in a high jump approachAthletes who curve vs. don...
THP 34: Using the push-push to get more in game dunks
23 Mar 2021
Contributed by Lukas
How to get more in game dunks
THP 33: Can You Jump Higher Off 1 Or 2 Feet?
08 Feb 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 32: Interview With THP Athlete CJ (@cj_champion)
06 Feb 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 31: Jump Higher With Your Arms
04 Feb 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 30: Q&A #1
03 Feb 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 29: Should You Jump Everyday?
02 Feb 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 28: Interview With Isaiah Edwards
01 Feb 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 27: Fixing Your Low Back Pain
29 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 26: How Upper Body Training Affects Jump Training
28 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 25: Transforming Your Athleticism with Travis Reynolds
26 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 24: All About Sprint Mechanics
20 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 23: How To Use Pain Scoring To Jump More
19 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 22: Nutritional Strategies for Athletes with Chris Barakat
15 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 21: When To Use Load Management
14 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 20: How To Measure Training Intensity
13 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 19: How To Dunk In 45 Days
12 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 18: How To Progress With Bodyweight Exercises
11 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 17: Matt Watson of Plus Plyos
08 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 16: How Flexibility Impacts Athleticism
07 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 15: Weightlifting to Maximize Athleticism
06 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 14: High vs. Low Bar Squat to Jump Higher
05 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 13: How to Properly Warm Up for Sport
04 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 12: Does Tendon Stiffness Matter?
01 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 11: Plyometrics Deep Dive Pt. 2
30 Dec 2020
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 10: Plyometrics Deep Dive Pt. 1
29 Dec 2020
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 9: Can You Maximize Athleticism On A Vegetarian Or Vegan Diet
27 Dec 2020
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 8: How Important is Squatting for Vertical Jump?
26 Dec 2020
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 7: Results of THP Training with @camydunks
31 Oct 2020
Contributed by Lukas
Links mentioned in today's podcast: Isaiah's InstagramJohn's InstagramHunter's InstagramCamy's InstagramTHP Training
THP 6: The Diet of a Pro Dunker
29 Oct 2020
Contributed by Lukas
Links mentioned in today's podcast: Isaiah's InstagramJohn's InstagramHunter's InstagramTHP Training
THP 5: Baseball Training with Dean Jackson of Driveline Baseball
28 Oct 2020
Contributed by Lukas
Links mentioned in today's podcast: Dean Jackson's InstagramJohn's InstagramHunter's InstagramDriveline Baseball THP Training
THP 4: What Makes A Perfect Jumper?
23 Oct 2020
Contributed by Lukas
THP is back at it! We go over what's new with everyone and John breaks down what a perfect jumper would like. Connor and Isaiah discuss where their pa...
THP 3: 5'7 Dunker Area 51 Shares His Advice On How To Jump High
23 Sep 2020
Contributed by Lukas
Podcast with Area 51 where we talk about dunking, jumping technique, and much more!
THP 2: How This Olympic Hopeful Became Bigger And Stronger Than NFL RBs
17 Sep 2020
Contributed by Lukas
In this episode we talk with Josh Williamson about his transition from LAX to bobsled, some details about his freakish athleticism, and discuss the wo...
THP 1: Penultimate Step Tips
15 Sep 2020
Contributed by Lukas
We're back. In this episode we discuss how to perform the penultimate step in two foot jumping.