THPStrength
Episodes
How To Plan Training Using Specificity
12 Jul 2024
Contributed by Lukas
How To Get Bigger Type II Fibers
03 Jul 2024
Contributed by Lukas
How To Warm Up To Jump Higher
02 Jul 2024
Contributed by Lukas
Why Isaiah Didn't Test 51 Inches At Dunk Camp
01 Jul 2024
Contributed by Lukas
What Does The Highest Jumper In The World Eat?
21 Jun 2024
Contributed by Lukas
What Is A "Freak Athlete"?
20 Jun 2024
Contributed by Lukas
How High Would We Jump If We Had Never Touched A Weight?
20 Jun 2024
Contributed by Lukas
Vertical Jump Training: The Four Laws Of Adaptation
19 Jun 2024
Contributed by Lukas
Are you in pain or are you hurt?
14 Jun 2024
Contributed by Lukas
The Largest Building Block In Periodization
12 Jun 2024
Contributed by Lukas
Strength Vs. Power Vs. Speed Cycles
12 Jun 2024
Contributed by Lukas
Are the hip flexors the secret muscle to athleticism??
03 Jun 2024
Contributed by Lukas
You already know its absolutely not but you should listen to here why
Training the GLUTES to jump higher and be more explosive
30 May 2024
Contributed by Lukas
How to train the hamstrings to jump higher
29 May 2024
Contributed by Lukas
Biggest Mistakes We Ever Made
23 May 2024
Contributed by Lukas
Speed Vs. Power Jumping OFF TWO FEET
22 May 2024
Contributed by Lukas
What Is The Best Exercise For One Foot Vertical?
20 May 2024
Contributed by Lukas
Q and A LIVE
16 May 2024
Contributed by Lukas
nRSI: A Novel Way To Account For The Breaking Phase
15 May 2024
Contributed by Lukas
What we've learned about the penultimate step in the last 10 years
13 May 2024
Contributed by Lukas
How To Adjust Training For Knee Pain For Volleyball (in season)
09 May 2024
Contributed by Lukas
How Austin and Isaiah Got Jacked
08 May 2024
Contributed by Lukas
The Role Of Torque In Jumping And Training
08 May 2024
Contributed by Lukas
Should You Sprint To Jump Higher?
06 May 2024
Contributed by Lukas
The Five Steps For Getting Rid Of Knee Pain
04 May 2024
Contributed by Lukas
Five Tips To Improve Your Penultimate Step
03 May 2024
Contributed by Lukas
Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump.
Why Plyos Are ACTUALLY Slow Concentric Contractions
02 May 2024
Contributed by Lukas
A Scientific Approach to Training The Tibialis Anterior
30 Apr 2024
Contributed by Lukas
How To Jump 6 Inches Higher In 7 Days
29 Apr 2024
Contributed by Lukas
Do Weighted Vests Help?
26 Apr 2024
Contributed by Lukas
Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests...
THP Strength Standards
25 Apr 2024
Contributed by Lukas
How To Train Your Tendons To Jump Higher
23 Apr 2024
Contributed by Lukas
In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap in...
How Long Should Sessions Be For Vertical Jump Gains?
22 Apr 2024
Contributed by Lukas
How To Get Better At Dunking (The Technical Aspect)
19 Apr 2024
Contributed by Lukas
In today's podcast I got over how to improve at the technical aspect of dunking.
One foot jumping - what we've learned over 30 years of combined experience
18 Apr 2024
Contributed by Lukas
The Truth About Jumping Higher
17 Apr 2024
Contributed by Lukas
Today Austin and Isaiah talk about what it really takes to make vertical jump progress...
How to Jump Higher for Volleyball
16 Apr 2024
Contributed by Lukas
How Important Is Deadlift For Jumping Higher?
15 Apr 2024
Contributed by Lukas
Can Olympic Lifts Make You Jump Higher?
12 Apr 2024
Contributed by Lukas
How To Get Stiffer Tendons
10 Apr 2024
Contributed by Lukas
If impulse determines jump height, why not maximize time? Ep. 7
09 Apr 2024
Contributed by Lukas
How To Jump Higher AND Stay Healthy
08 Apr 2024
Contributed by Lukas
How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot
06 Apr 2024
Contributed by Lukas
Today Austin (IG: @austinbourque) answers your jump training questions!How he jumps so high off one compared to two, what he does on rest days, his we...
How Often Should You Jump?
05 Apr 2024
Contributed by Lukas
How deep should you squat?
04 Apr 2024
Contributed by Lukas
How To Become An Elastic Jumper
03 Apr 2024
Contributed by Lukas
Questions covered in today's episode: I’m a very force reliant athlete. Tips for becoming more elastic? More plyos? Your training is good for foot...
Why not just lift heavy and jump? Ep. 5
02 Apr 2024
Contributed by Lukas
What THP would do differently if we knew now what we knew then
01 Apr 2024
Contributed by Lukas
What happens when you get too strong?
29 Mar 2024
Contributed by Lukas
Training that is TOO advanced
27 Mar 2024
Contributed by Lukas
What is PFP (Patella Femoral Pain) and how do you fix it?
26 Mar 2024
Contributed by Lukas
We back for season 4
THPstrength Podcast: Are Chinese Dunkers Better Than Everyone Else?
01 Mar 2023
Contributed by Lukas
How He Trained To Jump 27ft And Ankle Ending Injury: Daniel Bramble
26 Feb 2023
Contributed by Lukas
Talking With One Of The Most Powerful Humans On The Planet
31 Jan 2023
Contributed by Lukas
Talking with hammer thrower Joe Ellis about his training and how it can help guys trying to improve their vertical leap!
Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap
11 Nov 2022
Contributed by Lukas
What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap. This episode goe...
Should you deadlift if you want to improve your vertical?
09 Nov 2022
Contributed by Lukas
Corrected the episode audio! Sorry guys!
How we increased our verticals by 8 inches
08 Nov 2022
Contributed by Lukas
How each of us increased out verticals this past year
HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT
07 Jul 2022
Contributed by Lukas
How Isaiah broke the unofficial world record for vertical leap with a legit 50.5" jump
World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams
21 Jun 2022
Contributed by Lukas
ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about traini...
Does Jordan Wesner Have The Longest Distance Dunk Ever?
07 Jun 2022
Contributed by Lukas
0:00 Jordan's Collegiate Career8:00 What program helped you jump the highest 15:00 Can you hit 2.3018:30 Training with THP20:30 Dunking or High Jump2...
This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3
03 Jun 2022
Contributed by Lukas
In this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world record...
How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2
01 Jun 2022
Contributed by Lukas
This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying ...
Season 3, EP1. How Deep Should You Squat To Jump Higher?
01 Jun 2022
Contributed by Lukas
In this episode we discuss how important squat depth is for jumping higher.
THP 36: Use Accentuated Eccentrics To Jump Higher
10 Sep 2021
Contributed by Lukas
In today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program.
THP 35: Does Adding A Curve To An Approach Make You Jump Higher?
30 Mar 2021
Contributed by Lukas
In today's episode we cover:Our personal experiences with curving an approachWhat role a curve plays in a high jump approachAthletes who curve vs. don...
THP 34: Using the push-push to get more in game dunks
23 Mar 2021
Contributed by Lukas
How to get more in game dunks
THP 33: Can You Jump Higher Off 1 Or 2 Feet?
08 Feb 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 32: Interview With THP Athlete CJ (@cj_champion)
06 Feb 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 31: Jump Higher With Your Arms
04 Feb 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 30: Q&A #1
03 Feb 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 29: Should You Jump Everyday?
02 Feb 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 28: Interview With Isaiah Edwards
01 Feb 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 27: Fixing Your Low Back Pain
29 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 26: How Upper Body Training Affects Jump Training
28 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 25: Transforming Your Athleticism with Travis Reynolds
26 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 24: All About Sprint Mechanics
20 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 23: How To Use Pain Scoring To Jump More
19 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 22: Nutritional Strategies for Athletes with Chris Barakat
15 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 21: When To Use Load Management
14 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 20: How To Measure Training Intensity
13 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 19: How To Dunk In 45 Days
12 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 18: How To Progress With Bodyweight Exercises
11 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 17: Matt Watson of Plus Plyos
08 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 16: How Flexibility Impacts Athleticism
07 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 15: Weightlifting to Maximize Athleticism
06 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 14: High vs. Low Bar Squat to Jump Higher
05 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 13: How to Properly Warm Up for Sport
04 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 12: Does Tendon Stiffness Matter?
01 Jan 2021
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 11: Plyometrics Deep Dive Pt. 2
30 Dec 2020
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 10: Plyometrics Deep Dive Pt. 1
29 Dec 2020
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 9: Can You Maximize Athleticism On A Vegetarian Or Vegan Diet
27 Dec 2020
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 8: How Important is Squatting for Vertical Jump?
26 Dec 2020
Contributed by Lukas
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we...
THP 7: Results of THP Training with @camydunks
31 Oct 2020
Contributed by Lukas
Links mentioned in today's podcast: Isaiah's InstagramJohn's InstagramHunter's InstagramCamy's InstagramTHP Training
THP 6: The Diet of a Pro Dunker
29 Oct 2020
Contributed by Lukas
Links mentioned in today's podcast: Isaiah's InstagramJohn's InstagramHunter's InstagramTHP Training
THP 5: Baseball Training with Dean Jackson of Driveline Baseball
28 Oct 2020
Contributed by Lukas
Links mentioned in today's podcast: Dean Jackson's InstagramJohn's InstagramHunter's InstagramDriveline Baseball THP Training
THP 4: What Makes A Perfect Jumper?
23 Oct 2020
Contributed by Lukas
THP is back at it! We go over what's new with everyone and John breaks down what a perfect jumper would like. Connor and Isaiah discuss where their pa...
THP 3: 5'7 Dunker Area 51 Shares His Advice On How To Jump High
23 Sep 2020
Contributed by Lukas
Podcast with Area 51 where we talk about dunking, jumping technique, and much more!
THP 2: How This Olympic Hopeful Became Bigger And Stronger Than NFL RBs
17 Sep 2020
Contributed by Lukas
In this episode we talk with Josh Williamson about his transition from LAX to bobsled, some details about his freakish athleticism, and discuss the wo...
THP 1: Penultimate Step Tips
15 Sep 2020
Contributed by Lukas
We're back. In this episode we discuss how to perform the penultimate step in two foot jumping.