THPStrength
Episodes
THP139: How To Bounce Like A Deer
06 Dec 2024
Contributed by Lukas
THP138: How To NOT Tear Your Achilles While Jump Training
05 Dec 2024
Contributed by Lukas
THP137: Sets And Reps For VIOLENT Jump Training
04 Dec 2024
Contributed by Lukas
THP136: Is Hip Thrust A Key To Jump Higher
03 Dec 2024
Contributed by Lukas
THP 135: What Is The Scientifically Proven BEST Lift For Vertical Jump
02 Dec 2024
Contributed by Lukas
THP 134: The Differences Between Mason Baker And Donovan Hawkins (Two Of The Best Dunkers In The World)
29 Nov 2024
Contributed by Lukas
THP 133: Is Deadlift Worth Doing To Improve Your Vertical
26 Nov 2024
Contributed by Lukas
THP132: 5 BEST Jump Exercises With 1 Huge Weakness
25 Nov 2024
Contributed by Lukas
THP131: Who Jumps Higher 1ft Or 2ft
22 Nov 2024
Contributed by Lukas
THP130: Should You Jump Everyday To Jump Higher
21 Nov 2024
Contributed by Lukas
THP 129: How To Use Supra-Maximal Eccentrics To Train Your Tendon
20 Nov 2024
Contributed by Lukas
THP127: How To Shred Your VMO Jumping
19 Nov 2024
Contributed by Lukas
THP 126: Do Bigger Arms Help You Jump Higher
18 Nov 2024
Contributed by Lukas
THP125: Does Sprinting Make You Jump Higher?
15 Nov 2024
Contributed by Lukas
THP124: How To Jump Higher In Season + We Have A New Coach!
13 Nov 2024
Contributed by Lukas
THP123: How To Never Get Hurt Again Jumping
12 Nov 2024
Contributed by Lukas
THP122: How To Jump Higher In Ten Minutes Guranteed
11 Nov 2024
Contributed by Lukas
THP121: Post Activation Potentiation DOESN'T Work?!
08 Nov 2024
Contributed by Lukas
THP120: How To Use Intensity To Jump Higher
06 Nov 2024
Contributed by Lukas
THP119: Why Power Cleans Sh*t On Hex Bar Jumps
05 Nov 2024
Contributed by Lukas
THP119: How Do REAL Elite Athletes Train
04 Nov 2024
Contributed by Lukas
THP118: How To Train Your Tendons To Become BOUNCY
31 Oct 2024
Contributed by Lukas
THP 117: Are Plyos Good Or Bad
30 Oct 2024
Contributed by Lukas
THP116: Why Body Builders Jump Higher Than Power Lifters
29 Oct 2024
Contributed by Lukas
THP 115: Why The Highest Jumper Stopped Deep Squatting
28 Oct 2024
Contributed by Lukas
THP114: How Should You Eat To Be More Explosive
25 Oct 2024
Contributed by Lukas
THP 113: What Does The Perfect Jumping Athlete Look Like?
24 Oct 2024
Contributed by Lukas
THP 112: 10 Penultimate Tips
23 Oct 2024
Contributed by Lukas
Austin Is Switching To 2 Foot
27 Aug 2024
Contributed by Lukas
FRESH TAKE ON Deep Squatting Vs. Quarter Squatting
26 Aug 2024
Contributed by Lukas
Plyometrics For High Jump Verses Dunking
24 Aug 2024
Contributed by Lukas
Research Deep Dive On Heavy Sow Resistance Training For Tendons
22 Aug 2024
Contributed by Lukas
How Donovan Hawkins Became Arguably The Best Dunker
20 Aug 2024
Contributed by Lukas
Heavy Slow Resistance Training
19 Aug 2024
Contributed by Lukas
What Intangibles Do All Elite Athletes Have In-Common
30 Jul 2024
Contributed by Lukas
You Can Get More Type II Fibers
29 Jul 2024
Contributed by Lukas
What Is The THP Training Split?
26 Jul 2024
Contributed by Lukas
Does THE MOST INTENSE PLYO Help The Highest Jumper?
25 Jul 2024
Contributed by Lukas
Do One Foot Exercises Work For Jumping Higher?
23 Jul 2024
Contributed by Lukas
Strength Standards Of TRULY FREAKY Athletes
22 Jul 2024
Contributed by Lukas
How To Plan Training Using Specificity
12 Jul 2024
Contributed by Lukas
How To Get Bigger Type II Fibers
03 Jul 2024
Contributed by Lukas
How To Warm Up To Jump Higher
02 Jul 2024
Contributed by Lukas
Why Isaiah Didn't Test 51 Inches At Dunk Camp
01 Jul 2024
Contributed by Lukas
What Does The Highest Jumper In The World Eat?
21 Jun 2024
Contributed by Lukas
What Is A "Freak Athlete"?
20 Jun 2024
Contributed by Lukas
How High Would We Jump If We Had Never Touched A Weight?
20 Jun 2024
Contributed by Lukas
Vertical Jump Training: The Four Laws Of Adaptation
19 Jun 2024
Contributed by Lukas
Are you in pain or are you hurt?
14 Jun 2024
Contributed by Lukas
The Largest Building Block In Periodization
12 Jun 2024
Contributed by Lukas
Strength Vs. Power Vs. Speed Cycles
12 Jun 2024
Contributed by Lukas
Are the hip flexors the secret muscle to athleticism??
03 Jun 2024
Contributed by Lukas
You already know its absolutely not but you should listen to here why
Training the GLUTES to jump higher and be more explosive
30 May 2024
Contributed by Lukas
How to train the hamstrings to jump higher
29 May 2024
Contributed by Lukas
Biggest Mistakes We Ever Made
23 May 2024
Contributed by Lukas
Speed Vs. Power Jumping OFF TWO FEET
22 May 2024
Contributed by Lukas
What Is The Best Exercise For One Foot Vertical?
20 May 2024
Contributed by Lukas
Q and A LIVE
16 May 2024
Contributed by Lukas
nRSI: A Novel Way To Account For The Breaking Phase
15 May 2024
Contributed by Lukas
What we've learned about the penultimate step in the last 10 years
13 May 2024
Contributed by Lukas
How To Adjust Training For Knee Pain For Volleyball (in season)
09 May 2024
Contributed by Lukas
How Austin and Isaiah Got Jacked
08 May 2024
Contributed by Lukas
The Role Of Torque In Jumping And Training
08 May 2024
Contributed by Lukas
Should You Sprint To Jump Higher?
06 May 2024
Contributed by Lukas
The Five Steps For Getting Rid Of Knee Pain
04 May 2024
Contributed by Lukas
Five Tips To Improve Your Penultimate Step
03 May 2024
Contributed by Lukas
Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump.
Why Plyos Are ACTUALLY Slow Concentric Contractions
02 May 2024
Contributed by Lukas
A Scientific Approach to Training The Tibialis Anterior
30 Apr 2024
Contributed by Lukas
How To Jump 6 Inches Higher In 7 Days
29 Apr 2024
Contributed by Lukas
Do Weighted Vests Help?
26 Apr 2024
Contributed by Lukas
Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests...
THP Strength Standards
25 Apr 2024
Contributed by Lukas
How To Train Your Tendons To Jump Higher
23 Apr 2024
Contributed by Lukas
In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap in...
How Long Should Sessions Be For Vertical Jump Gains?
22 Apr 2024
Contributed by Lukas
How To Get Better At Dunking (The Technical Aspect)
19 Apr 2024
Contributed by Lukas
In today's podcast I got over how to improve at the technical aspect of dunking.
One foot jumping - what we've learned over 30 years of combined experience
18 Apr 2024
Contributed by Lukas
The Truth About Jumping Higher
17 Apr 2024
Contributed by Lukas
Today Austin and Isaiah talk about what it really takes to make vertical jump progress...
How to Jump Higher for Volleyball
16 Apr 2024
Contributed by Lukas
How Important Is Deadlift For Jumping Higher?
15 Apr 2024
Contributed by Lukas
Can Olympic Lifts Make You Jump Higher?
12 Apr 2024
Contributed by Lukas
How To Get Stiffer Tendons
10 Apr 2024
Contributed by Lukas
If impulse determines jump height, why not maximize time? Ep. 7
09 Apr 2024
Contributed by Lukas
How To Jump Higher AND Stay Healthy
08 Apr 2024
Contributed by Lukas
How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot
06 Apr 2024
Contributed by Lukas
Today Austin (IG: @austinbourque) answers your jump training questions!How he jumps so high off one compared to two, what he does on rest days, his we...
How Often Should You Jump?
05 Apr 2024
Contributed by Lukas
How deep should you squat?
04 Apr 2024
Contributed by Lukas
How To Become An Elastic Jumper
03 Apr 2024
Contributed by Lukas
Questions covered in today's episode: I’m a very force reliant athlete. Tips for becoming more elastic? More plyos? Your training is good for foot...
Why not just lift heavy and jump? Ep. 5
02 Apr 2024
Contributed by Lukas
What THP would do differently if we knew now what we knew then
01 Apr 2024
Contributed by Lukas
What happens when you get too strong?
29 Mar 2024
Contributed by Lukas
Training that is TOO advanced
27 Mar 2024
Contributed by Lukas
What is PFP (Patella Femoral Pain) and how do you fix it?
26 Mar 2024
Contributed by Lukas
We back for season 4
THPstrength Podcast: Are Chinese Dunkers Better Than Everyone Else?
01 Mar 2023
Contributed by Lukas
How He Trained To Jump 27ft And Ankle Ending Injury: Daniel Bramble
26 Feb 2023
Contributed by Lukas
Talking With One Of The Most Powerful Humans On The Planet
31 Jan 2023
Contributed by Lukas
Talking with hammer thrower Joe Ellis about his training and how it can help guys trying to improve their vertical leap!
Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap
11 Nov 2022
Contributed by Lukas
What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap. This episode goe...
Should you deadlift if you want to improve your vertical?
09 Nov 2022
Contributed by Lukas
Corrected the episode audio! Sorry guys!
How we increased our verticals by 8 inches
08 Nov 2022
Contributed by Lukas
How each of us increased out verticals this past year
HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT
07 Jul 2022
Contributed by Lukas
How Isaiah broke the unofficial world record for vertical leap with a legit 50.5" jump
World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams
21 Jun 2022
Contributed by Lukas
ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about traini...
Does Jordan Wesner Have The Longest Distance Dunk Ever?
07 Jun 2022
Contributed by Lukas
0:00 Jordan's Collegiate Career8:00 What program helped you jump the highest 15:00 Can you hit 2.3018:30 Training with THP20:30 Dunking or High Jump2...