THPStrength
Episodes
THP203: How Strong Do You Have To Be For A 40in Vertical
19 Mar 2025
Contributed by Lukas
THP202: Intensity Vs. Volume
18 Mar 2025
Contributed by Lukas
THP201: How To Make Your Tendons More Elastic
13 Mar 2025
Contributed by Lukas
THP200: How To Get An IRL 2k Slasher Build
12 Mar 2025
Contributed by Lukas
THP199: Why One Set Of Squats At 400kg Is Sufficient
10 Mar 2025
Contributed by Lukas
THP198: Will Isaiah Break The World Record Next Week?
06 Mar 2025
Contributed by Lukas
THP197: Myth Busting Muscle Building (To Jump Higher)
05 Mar 2025
Contributed by Lukas
THP 196: How Jump Training Has Changed Over The Years
04 Mar 2025
Contributed by Lukas
THP195: Donovan Just Hit The Highest Flight Time Ever
03 Mar 2025
Contributed by Lukas
THP194: Isaiah Espinoza Was In The Air For A Full Second
27 Feb 2025
Contributed by Lukas
THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball
26 Feb 2025
Contributed by Lukas
THP192: How Do You Start Jump Training With No Equipment
25 Feb 2025
Contributed by Lukas
THP191: The Three Best Exercises For One Foot Jumping
24 Feb 2025
Contributed by Lukas
THP188: Training Law Of Individuality
21 Feb 2025
Contributed by Lukas
THP187: Should Sprinting Be In Your Training
20 Feb 2025
Contributed by Lukas
THP186: Why Isaiah's 0.973 Jump Makes No Sense
19 Feb 2025
Contributed by Lukas
THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper
18 Feb 2025
Contributed by Lukas
THP 184: Someone Almost Broke Isaiah's Record Today
17 Feb 2025
Contributed by Lukas
THP183: How Long Should Your Sessions Be For Max Vertical Gains
14 Feb 2025
Contributed by Lukas
THP182: Isaiah Is The Best Dunker In The World Again
14 Feb 2025
Contributed by Lukas
THP181: 3 Things We Learned About Jumping In 12 Months
12 Feb 2025
Contributed by Lukas
THP180: Shooting The Sh*t While Zay Is At All Star Weekend
12 Feb 2025
Contributed by Lukas
THP179: Plyometrics DON'T TRAIN Your Tendons
10 Feb 2025
Contributed by Lukas
THP177: What The Highest Jumper Did To Perfect His Jump Technique
06 Feb 2025
Contributed by Lukas
THP176: Does Having Bad Tendons Mean You Will Never Be Athletic
06 Feb 2025
Contributed by Lukas
THP175: How Much Should You Jump At Each Age
04 Feb 2025
Contributed by Lukas
THP174: Results Of The Last 6 Months Of Training Isaiah
31 Jan 2025
Contributed by Lukas
THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher
30 Jan 2025
Contributed by Lukas
THP172: What To Do Be A Freak Athlete For Basketball
29 Jan 2025
Contributed by Lukas
THP 171: Knee Pain Guide + John Crashes Out
28 Jan 2025
Contributed by Lukas
THP170: Austin Is BACK (46 Inch Vertical?)
27 Jan 2025
Contributed by Lukas
THP169: Highest Jumper Flys Against All Odds
24 Jan 2025
Contributed by Lukas
THP168: Is Jumping As Much Genetics As We Think?
23 Jan 2025
Contributed by Lukas
THP167: How Strong Is Strong Enough?
21 Jan 2025
Contributed by Lukas
THP166: How To Fix Low Jump Days
20 Jan 2025
Contributed by Lukas
THP165: New WEIGHTED Plyo To Jump Higher?
17 Jan 2025
Contributed by Lukas
THP164: Best Training System To Jump Higher Off 1 AND 2
15 Jan 2025
Contributed by Lukas
THP163: Should You STOP Doing Isometrics
14 Jan 2025
Contributed by Lukas
THP 162: Does "Fancy" ACTUALLY Work?
13 Jan 2025
Contributed by Lukas
THP161: How Often Should You Train HARD To Jump Higher
10 Jan 2025
Contributed by Lukas
THP160: Why Every Other Jump Program Is Worse Than THP
08 Jan 2025
Contributed by Lukas
THP159: Does Ground Contact Time Predict Your Jump Height?
07 Jan 2025
Contributed by Lukas
THP158: This Is MORE Important Than Any Jump Exercise
06 Jan 2025
Contributed by Lukas
THP 157: How To Turn Your Tendon Into A Spring
02 Jan 2025
Contributed by Lukas
THP 156: Why Not Just Squat And Clean To Jump Higher?
31 Dec 2024
Contributed by Lukas
THP155: 5 Training Tips To Jump Higher This Year
30 Dec 2024
Contributed by Lukas
THP 153: Train BEYOND Failure To Jump Higher
27 Dec 2024
Contributed by Lukas
THP152: Do You Need To Lift To Jump Your Highest
26 Dec 2024
Contributed by Lukas
THP151: Will I Tear My Achilles Doing Jump Training
24 Dec 2024
Contributed by Lukas
THP150: Jump Exercises To Get Isaiah Rivera To A 51 Inch Vertical
23 Dec 2024
Contributed by Lukas
THP 149: What If I Don't Have A Hoop Or Low Rim
20 Dec 2024
Contributed by Lukas
THP148: Which Type Of Lifting Makes You Jump Higher
19 Dec 2024
Contributed by Lukas
THP147: F*ck The Haters
19 Dec 2024
Contributed by Lukas
THP146: Isaiah Hit The Hardest Dunk Ever After This Podcast
18 Dec 2024
Contributed by Lukas
THP 145: How Confidence Affects Your Jumping
17 Dec 2024
Contributed by Lukas
THP144: Is The Highest Jumper In The World On Steroids?
16 Dec 2024
Contributed by Lukas
THP143: How To BUST Through Plateaus
13 Dec 2024
Contributed by Lukas
THP142: How To Decide What Type Of Jump Training To Do
12 Dec 2024
Contributed by Lukas
THP141: Two Of The Highest Jumpers Talk About Their Training Ft. Donovan Hawkins
11 Dec 2024
Contributed by Lukas
THP140: When Do The Full Olympic Lifts Make Sense To Jump Higher
11 Dec 2024
Contributed by Lukas
THP139: How To Bounce Like A Deer
06 Dec 2024
Contributed by Lukas
THP138: How To NOT Tear Your Achilles While Jump Training
05 Dec 2024
Contributed by Lukas
THP137: Sets And Reps For VIOLENT Jump Training
04 Dec 2024
Contributed by Lukas
THP136: Is Hip Thrust A Key To Jump Higher
03 Dec 2024
Contributed by Lukas
THP 135: What Is The Scientifically Proven BEST Lift For Vertical Jump
02 Dec 2024
Contributed by Lukas
THP 134: The Differences Between Mason Baker And Donovan Hawkins (Two Of The Best Dunkers In The World)
29 Nov 2024
Contributed by Lukas
THP 133: Is Deadlift Worth Doing To Improve Your Vertical
26 Nov 2024
Contributed by Lukas
THP132: 5 BEST Jump Exercises With 1 Huge Weakness
25 Nov 2024
Contributed by Lukas
THP131: Who Jumps Higher 1ft Or 2ft
22 Nov 2024
Contributed by Lukas
THP130: Should You Jump Everyday To Jump Higher
21 Nov 2024
Contributed by Lukas
THP 129: How To Use Supra-Maximal Eccentrics To Train Your Tendon
20 Nov 2024
Contributed by Lukas
THP127: How To Shred Your VMO Jumping
19 Nov 2024
Contributed by Lukas
THP 126: Do Bigger Arms Help You Jump Higher
18 Nov 2024
Contributed by Lukas
THP125: Does Sprinting Make You Jump Higher?
15 Nov 2024
Contributed by Lukas
THP124: How To Jump Higher In Season + We Have A New Coach!
13 Nov 2024
Contributed by Lukas
THP123: How To Never Get Hurt Again Jumping
12 Nov 2024
Contributed by Lukas
THP122: How To Jump Higher In Ten Minutes Guranteed
11 Nov 2024
Contributed by Lukas
THP121: Post Activation Potentiation DOESN'T Work?!
08 Nov 2024
Contributed by Lukas
THP120: How To Use Intensity To Jump Higher
06 Nov 2024
Contributed by Lukas
THP119: Why Power Cleans Sh*t On Hex Bar Jumps
05 Nov 2024
Contributed by Lukas
THP119: How Do REAL Elite Athletes Train
04 Nov 2024
Contributed by Lukas
THP118: How To Train Your Tendons To Become BOUNCY
31 Oct 2024
Contributed by Lukas
THP 117: Are Plyos Good Or Bad
30 Oct 2024
Contributed by Lukas
THP116: Why Body Builders Jump Higher Than Power Lifters
29 Oct 2024
Contributed by Lukas
THP 115: Why The Highest Jumper Stopped Deep Squatting
28 Oct 2024
Contributed by Lukas
THP114: How Should You Eat To Be More Explosive
25 Oct 2024
Contributed by Lukas
THP 113: What Does The Perfect Jumping Athlete Look Like?
24 Oct 2024
Contributed by Lukas
THP 112: 10 Penultimate Tips
23 Oct 2024
Contributed by Lukas
Austin Is Switching To 2 Foot
27 Aug 2024
Contributed by Lukas
FRESH TAKE ON Deep Squatting Vs. Quarter Squatting
26 Aug 2024
Contributed by Lukas
Plyometrics For High Jump Verses Dunking
24 Aug 2024
Contributed by Lukas
Research Deep Dive On Heavy Sow Resistance Training For Tendons
22 Aug 2024
Contributed by Lukas
How Donovan Hawkins Became Arguably The Best Dunker
20 Aug 2024
Contributed by Lukas
Heavy Slow Resistance Training
19 Aug 2024
Contributed by Lukas
What Intangibles Do All Elite Athletes Have In-Common
30 Jul 2024
Contributed by Lukas
You Can Get More Type II Fibers
29 Jul 2024
Contributed by Lukas
What Is The THP Training Split?
26 Jul 2024
Contributed by Lukas
Does THE MOST INTENSE PLYO Help The Highest Jumper?
25 Jul 2024
Contributed by Lukas
Do One Foot Exercises Work For Jumping Higher?
23 Jul 2024
Contributed by Lukas
Strength Standards Of TRULY FREAKY Athletes
22 Jul 2024
Contributed by Lukas