THPStrength
Episodes
All Time Short Approach Jump PR
05 Dec 2025
Contributed by Lukas
You're Tendon Might Be Lying To You
04 Dec 2025
Contributed by Lukas
How To Fix Any Muscle Pull
02 Dec 2025
Contributed by Lukas
Isaiah Is VELOCITY Deficient
01 Dec 2025
Contributed by Lukas
Isaiah IS Ready To Test 51 Inches
28 Nov 2025
Contributed by Lukas
Training Harder Will Make You Jump Higher
25 Nov 2025
Contributed by Lukas
The Number One Reason You Aren't Dunking
24 Nov 2025
Contributed by Lukas
Is Isaiah Ready To Break The World Record?
21 Nov 2025
Contributed by Lukas
12 Week System To Completely Fix Your Tendon Pain
20 Nov 2025
Contributed by Lukas
Which Of These Squats Will Increase Your Squat The Most?
19 Nov 2025
Contributed by Lukas
ANOTHER 50 Inch Jumper From THP?!
18 Nov 2025
Contributed by Lukas
The Formula For A 50 Inch Vertical
12 Nov 2025
Contributed by Lukas
What Makes You Jump Higher: Power Clean Or Power Snatch?
11 Nov 2025
Contributed by Lukas
Is This KEY Lift CRUSHING Your Vertical Jump Gains?
07 Nov 2025
Contributed by Lukas
The Key To Jumping High Off One Foot Explained
06 Nov 2025
Contributed by Lukas
Isaiah Rivera 50 Pound Squat PR
05 Nov 2025
Contributed by Lukas
Get Your Knees Better By Playing Basketball
31 Oct 2025
Contributed by Lukas
Best Beginner Vertical Jump Exercises
30 Oct 2025
Contributed by Lukas
The WORST Workouts We've Ever Programmed To Jump Higher
29 Oct 2025
Contributed by Lukas
Run Faster To Jump Higher
28 Oct 2025
Contributed by Lukas
If You Make This Mistake You Will Jump Lower After Training More
14 Oct 2025
Contributed by Lukas
Being Glute Dominant Will Fix Your Knee Pain
10 Oct 2025
Contributed by Lukas
You Can't Get Better Without This One Thing
08 Oct 2025
Contributed by Lukas
Why We Don't Need Strength And Conditioning Coaches
08 Oct 2025
Contributed by Lukas
The Swamp: Getting Rid Of Tendon Pain In Pre-Season Hell
25 Sep 2025
Contributed by Lukas
Only The Highest Jumpers Understand This Secret To Vertical Jump
24 Sep 2025
Contributed by Lukas
You're Losing Inches On Your Vertical By Making These 3 Mistakes
23 Sep 2025
Contributed by Lukas
Max Strength Isn't Your Vertical Jump Deficit
08 Sep 2025
Contributed by Lukas
How To Train Your Hamstrings To Jump Higher
14 Apr 2025
Contributed by Lukas
Left Leg vs Right Leg Strength Differences In Jumping
10 Apr 2025
Contributed by Lukas
THP213: Special Endurance 2 For ELASTICITY
09 Apr 2025
Contributed by Lukas
THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power
07 Apr 2025
Contributed by Lukas
THP211: USSR High Jump Training
03 Apr 2025
Contributed by Lukas
THP210: Why Being Bulletproof Is A Myth
31 Mar 2025
Contributed by Lukas
THP209: Isaiah Tries To Break The High Jump World Record
28 Mar 2025
Contributed by Lukas
THP208: Tempo Running To Jump Higher
27 Mar 2025
Contributed by Lukas
THP207: Isaiah Is Trying High Jump Friday
26 Mar 2025
Contributed by Lukas
THP206: What To Do When You Don't Jump Higher During A Deload
25 Mar 2025
Contributed by Lukas
THP 205: We Did ATG Split Squats Today
24 Mar 2025
Contributed by Lukas
THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown
20 Mar 2025
Contributed by Lukas
THP203: How Strong Do You Have To Be For A 40in Vertical
19 Mar 2025
Contributed by Lukas
THP202: Intensity Vs. Volume
18 Mar 2025
Contributed by Lukas
THP201: How To Make Your Tendons More Elastic
13 Mar 2025
Contributed by Lukas
THP200: How To Get An IRL 2k Slasher Build
12 Mar 2025
Contributed by Lukas
THP199: Why One Set Of Squats At 400kg Is Sufficient
10 Mar 2025
Contributed by Lukas
THP198: Will Isaiah Break The World Record Next Week?
06 Mar 2025
Contributed by Lukas
THP197: Myth Busting Muscle Building (To Jump Higher)
05 Mar 2025
Contributed by Lukas
THP 196: How Jump Training Has Changed Over The Years
04 Mar 2025
Contributed by Lukas
THP195: Donovan Just Hit The Highest Flight Time Ever
03 Mar 2025
Contributed by Lukas
THP194: Isaiah Espinoza Was In The Air For A Full Second
27 Feb 2025
Contributed by Lukas
THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball
26 Feb 2025
Contributed by Lukas
THP192: How Do You Start Jump Training With No Equipment
25 Feb 2025
Contributed by Lukas
THP191: The Three Best Exercises For One Foot Jumping
24 Feb 2025
Contributed by Lukas
THP188: Training Law Of Individuality
21 Feb 2025
Contributed by Lukas
THP187: Should Sprinting Be In Your Training
20 Feb 2025
Contributed by Lukas
THP186: Why Isaiah's 0.973 Jump Makes No Sense
19 Feb 2025
Contributed by Lukas
THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper
18 Feb 2025
Contributed by Lukas
THP 184: Someone Almost Broke Isaiah's Record Today
17 Feb 2025
Contributed by Lukas
THP183: How Long Should Your Sessions Be For Max Vertical Gains
14 Feb 2025
Contributed by Lukas
THP182: Isaiah Is The Best Dunker In The World Again
14 Feb 2025
Contributed by Lukas
THP181: 3 Things We Learned About Jumping In 12 Months
12 Feb 2025
Contributed by Lukas
THP180: Shooting The Sh*t While Zay Is At All Star Weekend
12 Feb 2025
Contributed by Lukas
THP179: Plyometrics DON'T TRAIN Your Tendons
10 Feb 2025
Contributed by Lukas
THP177: What The Highest Jumper Did To Perfect His Jump Technique
06 Feb 2025
Contributed by Lukas
THP176: Does Having Bad Tendons Mean You Will Never Be Athletic
06 Feb 2025
Contributed by Lukas
THP175: How Much Should You Jump At Each Age
04 Feb 2025
Contributed by Lukas
THP174: Results Of The Last 6 Months Of Training Isaiah
31 Jan 2025
Contributed by Lukas
THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher
30 Jan 2025
Contributed by Lukas
THP172: What To Do Be A Freak Athlete For Basketball
29 Jan 2025
Contributed by Lukas
THP 171: Knee Pain Guide + John Crashes Out
28 Jan 2025
Contributed by Lukas
THP170: Austin Is BACK (46 Inch Vertical?)
27 Jan 2025
Contributed by Lukas
THP169: Highest Jumper Flys Against All Odds
24 Jan 2025
Contributed by Lukas
THP168: Is Jumping As Much Genetics As We Think?
23 Jan 2025
Contributed by Lukas
THP167: How Strong Is Strong Enough?
21 Jan 2025
Contributed by Lukas
THP166: How To Fix Low Jump Days
20 Jan 2025
Contributed by Lukas
THP165: New WEIGHTED Plyo To Jump Higher?
17 Jan 2025
Contributed by Lukas
THP164: Best Training System To Jump Higher Off 1 AND 2
15 Jan 2025
Contributed by Lukas
THP163: Should You STOP Doing Isometrics
14 Jan 2025
Contributed by Lukas
THP 162: Does "Fancy" ACTUALLY Work?
13 Jan 2025
Contributed by Lukas
THP161: How Often Should You Train HARD To Jump Higher
10 Jan 2025
Contributed by Lukas
THP160: Why Every Other Jump Program Is Worse Than THP
08 Jan 2025
Contributed by Lukas
THP159: Does Ground Contact Time Predict Your Jump Height?
07 Jan 2025
Contributed by Lukas
THP158: This Is MORE Important Than Any Jump Exercise
06 Jan 2025
Contributed by Lukas
THP 157: How To Turn Your Tendon Into A Spring
02 Jan 2025
Contributed by Lukas
THP 156: Why Not Just Squat And Clean To Jump Higher?
31 Dec 2024
Contributed by Lukas
THP155: 5 Training Tips To Jump Higher This Year
30 Dec 2024
Contributed by Lukas
THP 153: Train BEYOND Failure To Jump Higher
27 Dec 2024
Contributed by Lukas
THP152: Do You Need To Lift To Jump Your Highest
26 Dec 2024
Contributed by Lukas
THP151: Will I Tear My Achilles Doing Jump Training
24 Dec 2024
Contributed by Lukas
THP150: Jump Exercises To Get Isaiah Rivera To A 51 Inch Vertical
23 Dec 2024
Contributed by Lukas
THP 149: What If I Don't Have A Hoop Or Low Rim
20 Dec 2024
Contributed by Lukas
THP148: Which Type Of Lifting Makes You Jump Higher
19 Dec 2024
Contributed by Lukas
THP147: F*ck The Haters
19 Dec 2024
Contributed by Lukas
THP146: Isaiah Hit The Hardest Dunk Ever After This Podcast
18 Dec 2024
Contributed by Lukas
THP 145: How Confidence Affects Your Jumping
17 Dec 2024
Contributed by Lukas
THP144: Is The Highest Jumper In The World On Steroids?
16 Dec 2024
Contributed by Lukas
THP143: How To BUST Through Plateaus
13 Dec 2024
Contributed by Lukas
THP142: How To Decide What Type Of Jump Training To Do
12 Dec 2024
Contributed by Lukas
THP141: Two Of The Highest Jumpers Talk About Their Training Ft. Donovan Hawkins
11 Dec 2024
Contributed by Lukas
THP140: When Do The Full Olympic Lifts Make Sense To Jump Higher
11 Dec 2024
Contributed by Lukas