THRIVE COACHING PODCAST
Episodes
Why Am I So Hungry Before My Period? + This Week's Client Q&A
20 May 2026
Contributed by Lukas
This week on The Thrive Coaching Podcast, Tara is joined by coaches Niamho and Niamh for another packed Q&A episode. We kick off with a coaches...
When Should You Move From Fat Loss to Maintenance? + This Week's Client Q&A
13 May 2026
Contributed by Lukas
This week on The Thrive Coaching Podcast, Tara and Nivo are back answering your submitted questions — and this episode is packed. We're diving d...
Panicing about losing progress and fibre supplements!
06 May 2026
Contributed by Lukas
Questions asked by thrive clients:How important is it to take the rest between reps?Any tips for supporting your hands (callouses) when lifting heavy ...
Overtraining, reducing screen time and 3pm munchies!
29 Apr 2026
Contributed by Lukas
questions answered in todays podcast:Is there something you believed a year ago about fitness that you disagree with now? I feel like I’m overthinki...
THRIVE CLIENT Q&A : 22/04/2026
22 Apr 2026
Contributed by Lukas
I love trying new things! Apart from the meal guides in the thrive app, I would love to know where you get your meal prep inspo. Do you have recurring...
SNACKS ON THE GO AND HOW TO TRAIN WHEN YOU CBA
15 Apr 2026
Contributed by Lukas
questions answered:How to maintain healthy habits all the time?Any recommendations on how to track when working in the mines and food is provided for ...
The I am STRUGGLING...
08 Apr 2026
Contributed by Lukas
If you'd like to join the next thrive method starting Monday 19th April click here.
How to manage Easter without spiralling!!
01 Apr 2026
Contributed by Lukas
SIGN UP TO NEXT 8 WEEK METHOD: https://the-thrive-method.com/
THRIVE CLIENT Q+A 25TH MARCH 2026
25 Mar 2026
Contributed by Lukas
OUR NEXT METHOD INTAKE STARTS 13TH APRIL: JOIN HERE JOIN.thrivebytg.com/8week-challenge
Client Q+A 18th March 2025
18 Mar 2026
Contributed by Lukas
Questions answered: I expected to have lost more by now (3 months) when will it start happening?Is drinking your calories bad? Any advice on decision ...
THRIVE CLIENT PODCAST 11TH MARCH 2026
11 Mar 2026
Contributed by Lukas
QUESTIONS ANSWERED: How to balance everything?Favourite music/podcast to listen to in the gym?I’ve been loving how the thrive app has everything in ...
THRIVE CLIENT Q+A 4TH MARCH 2025
04 Mar 2026
Contributed by Lukas
QUESTIONS ANSWERED BY THRIVE CLIENTS:Have any of you ever taken a magnesium supplement to aid with sleep? If so, did you felt that it worked and when ...
THRIVE CLIENT Q+A - 25TH FEB 2026
25 Feb 2026
Contributed by Lukas
I’ve seen lots of “do it till failure” about exercises should we be trying this ?Tired mum, baby not sleeping well. Any tips on overcoming the t...
THRIVE CLIENT Q + A - 18/02/2026
18 Feb 2026
Contributed by Lukas
PODCAST QUESTIONS:I’ve just come to the realisation that I hate running, is there any activity/ exercise that you girls hate and just cannot get on ...
THRIVE : Q & A - 11/02/2026
11 Feb 2026
Contributed by Lukas
PODCAST QUESTIONS: Should you reduce calories the next day if you go over your calories1. How to calorie bank- to be able to enjoy a pastry and coffee...
THRIVE CLIENT Q+A - 4TH FEB 2026
04 Feb 2026
Contributed by Lukas
QUESTIONS:Best high protein breakfast ideas, focusing on whole foods?Is the book Atomic Habits by James Clear worth reading?How do I get over the fear...
THRIVE CLIENT Q+A 28TH JAN 2026
04 Feb 2026
Contributed by Lukas
QUESTIONS: If I’m using two 4kg dumbbells for an exercise, do I log it as 4kg or 8kg?Front squat: I’m new to this movement and it feels hard/awkwa...
THRIVE CLIENT Q+A 21ST JAN 2025
21 Jan 2026
Contributed by Lukas
QUESTIONS ANSWERED: opinions on the ready made / microwaveable meals? + protein barsHow long should fat loss realistically take?Do I need to cut out s...
THRIVE CLIENT Q+A 14TH JAN
14 Jan 2026
Contributed by Lukas
PODCAST QUESTIONS:What to do in a very busy gym when there’s equipment you can’t get on - would you substitute for dumbbell exercises that hit the...
CLIENT Q+A - 7TH JAN 2026
14 Jan 2026
Contributed by Lukas
Questions asked by THRIVE clients:Theme of Podcast: NEW YEAR PROJECT “ME” - help give clients tips on how to set up for success this year.“I wan...
THRIVE CLIENT Q+A - 17th December 2025
17 Dec 2025
Contributed by Lukas
Questions asked by THRIVE clients:1. Advice on how to maintain progress whilst travelling back home for christmas?2. What should be my non-negotiables...
THRIVE CLIENT Q+A - 10th December 2025
10 Dec 2025
Contributed by Lukas
Questions asked by THRIVE clients:1. Can you break down how you implement the mind-muscle connection?2. What are the coaches thoughts on meal plans?3....
THRIVE CLIENT Q+A - 3rd December 2025
03 Dec 2025
Contributed by Lukas
Questions asked by THRIVE clients:1. I struggle to put my phone away at night - would love to hear what your night time routines are2. Feeling extra h...
THRIVE CLIENT Q+A - 26th November 2025
26 Nov 2025
Contributed by Lukas
Questions asked by THRIVE clients:1. Why is shopping for clothes so stressful for women, especially with inconsistent sizing across different brands?2...
THRIVE CLIENT Q&A - 19th November 2025
19 Nov 2025
Contributed by Lukas
Staying consistent with the gym when motivation and mood isn’t there (lots of people feeling the dip, struggling with cycle, general motivation)I’...
THRIVE CLIENT Q+A - 12th November 2025
12 Nov 2025
Contributed by Lukas
Questions asked by THRIVE clients:1. When you're feeling run down or sick, should you still train or take a break?2. Should calorie targets change...
THRIVE CLIENT Q+A - 5th November 2025
05 Nov 2025
Contributed by Lukas
Questions asked by THRIVE clients:1. Why does the scale weight go up even when I calorie bank?2. What is each of the coaches favourite ‘comfort’ m...
THRIVE CLIENT Q+A - 29th October 2025
29 Oct 2025
Contributed by Lukas
Questions aske by THRIVE clients:1. How is your training plan going?2. How do I balance half marathon training and strength training as a newer runner...
THRIVE CLIENT Q+A 21ST OCTOBER 2025
21 Oct 2025
Contributed by Lukas
QUESTIONS ANSWERED: 1) How to keep thriving during winter bug season?2) Have you any tips for getting more fibre in?3) How to deal with guilt around o...
THRIVE CLIENT Q+A 13TH OCTOBER
13 Oct 2025
Contributed by Lukas
THRIVE CHALLENGE PODCAST:What should you do when you’re sick but want to stay on track?→ How to manage training, nutrition, and mindset while reco...
CLIENT Q & A : 7th October 2025
08 Oct 2025
Contributed by Lukas
Questions asked by THRIVE clients:How can someone shift their mindset from ‘I’ve ruined it this weekend’ to ‘I enjoyed myself and I’m back...
THRIVE CLIENT Q+A 29TH SEPT
29 Sep 2025
Contributed by Lukas
QUESTIONS ANSWERED ON THIS PODCAST: 1. Struggling to eat with my partner, because he is not in a fat loss journey and meals he makes aren’t easily t...
THRIVE Q&A : 23rd SEPT 2025
23 Sep 2025
Contributed by Lukas
Questions asked by our THRIVE clients:How do you cope with body dysmorphia and learn to love yourself when your weight changes over time?What’s the ...
THRIVE CLIENT Q+A - how to improve your sleep and keep romance alive in fat loss
16 Sep 2025
Contributed by Lukas
THRIVE CLIENT Q+A If I’m short on time, but my goal is fat loss, should I aim to get my step count or should I go for the run that I have planned in...
People Pleaser to Pole Dancer - Meet Meabh!
08 Sep 2025
Contributed by Lukas
Tara chats with Thrive client Meabh about her journey from dieting and self-doubt to building confidence, performance goals, and true freedom with foo...
Training Through Your Period + When to Increase Weights
01 Sep 2025
Contributed by Lukas
Our new rebrand PLUS this episode tackles the questions every woman asks: When should I increase my weights? Is it okay to go over calories at family ...
The end of an era and the start of a new...
27 Aug 2025
Contributed by Lukas
NEXT 6 WEEK CHALLENGE: https://thrivebytg.com/6-week-challenge/
THRIVE COACHES PODCAST - HOW TO GET THE MOST OUT OF YOUR PROGRAMME!
25 Aug 2025
Contributed by Lukas
Our next challenge: 15th September, join the priority list now - https://thrivebytg.com/6-week-challenge/
THRIVE CLIENT Q+A - 5TH AUG 2025
05 Aug 2025
Contributed by Lukas
Top tips for getting back on track after a holiday! How’s the coaches own training going?Feeling negative about my body?What to do when you feel li...
Top 5 Reasons Why Your Struggling with Fat Loss - Coaches Podcast
28 Jul 2025
Contributed by Lukas
Work with us: www.thrivebytg.com
Building your morning routine!
21 Jul 2025
Contributed by Lukas
In this episode, we discuss the benefit of building your ideal routines = morning, day and night!
THRIVE CLIENT Q+ A - 14TH JULY 2025
14 Jul 2025
Contributed by Lukas
Questions answered:I’m just about to start at a new gym — any tips for approaching it with confidence?How do I get back the motivation and belief ...
THRIVE CLIENT Q+A - 7th JULY 2025
07 Jul 2025
Contributed by Lukas
Questions asked by THRIVE clients:TRAININGIs cardio important along with weight training?If my program has both barbell and dumbbell variations of the...
THRIVE CLIENT Q+A - 30 JUNE 2025
30 Jun 2025
Contributed by Lukas
Questions asked by THRIVE clients:1) What was the highlight of your week?2) What should I expect when transitioning from a deficit to maintenance, esp...
THRIVE CLIENT Q+A 23RD JUNE 2025
23 Jun 2025
Contributed by Lukas
THRIVE CLIENT Q+A: “It’s nearly over… now what?” – How to shift your mindset from short-term to long-term.How to know if you’re ready for ...
THRIVE CLIENT Q+A 16TH JUNE 2025
16 Jun 2025
Contributed by Lukas
QUESTIONS ASKED BY THRIVE CLIENTS: How do I balance my relationship values and health goals while being social and living abroad?How do I maintain bou...
THRIVE CLIENT Q+A 10TH JUNE 2025
10 Jun 2025
Contributed by Lukas
Questions asked by THRIVE clients:How can I keep up with my workouts while travelling, especially if I don’t have access to a regular gym?What are p...
THRIVE CLIENT Q&A - 2nd May 2025
02 Jun 2025
Contributed by Lukas
QUESTIONS ASKED BY THRIVE CLIENTS:How can I stay consistent when life keeps lifeing – feel like there is always something happening whether socially...
THRIVE CLIENT Q+ A 26TH MAY 2025
26 May 2025
Contributed by Lukas
Questions asked by THRIVE clients:Is it good to always have protein powder? What should you look for when buying one? Is it okay to have it on rest da...
THRIVE CLIENT Q+A 20TH MAY 2025
20 May 2025
Contributed by Lukas
QUESTIONS ANSWERED:Night time is when my snack cravings tend to kick in… any tips on how to help with this please?Would it cause poorer results if I...
10 STEPS TO LEVEL UP AND LOCK IN!
12 May 2025
Contributed by Lukas
Want to join the next 6 week challenge? JOIN HERE
THRIVE CLIENT Q+A 5TH MAY
05 May 2025
Contributed by Lukas
Questions asked by clients:What’s the difference between discipline and being too hard on yourself?I’ve made progress, but I still feel like I’m...
THRIVE CLIENT Q+A 28TH APRIL 2024
28 Apr 2025
Contributed by Lukas
Questions asked by clients: Should I be continuously increasing weights in the gym or should I notice a gradual increase every so often?Chocolate crav...
THRIVE CLIENT Q+A 22ND APRIL 2025
22 Apr 2025
Contributed by Lukas
QUESTIONS ANSWERED:Not taking progress pics because struggling with how you look Boredom eating in evening Scales - struggling with them > mindse...
THRIVE CLIENT Q+A 14TH APRIL 2025
14 Apr 2025
Contributed by Lukas
How do I handle social events without feeling like I’ve blown all my progress?What’s the best way to hit my protein goal if I’m already low on c...
THRIVE Q+A 7TH APRIL 2025
07 Apr 2025
Contributed by Lukas
Questions asked: Going to Hunter valley for 2 nights and doing full day at the winery’s. Going to get workouts done earlier in week and calorie bank...
THRIVE CLIENT Q+A 31ST MARCH
31 Mar 2025
Contributed by Lukas
Podcast QuestionsWhat are your goals for the next quarter of the year?What has been your favourite memory of Thrive so far?How do you reset when you f...
THRIVING CLIENT Q+A 24TH MARCH 2025
24 Mar 2025
Contributed by Lukas
Questions answered: How to stay motivated & interested?Struggling with weekends and planning, staying in my calorie deficit.Feel like I need a lit...
THRIVE CLIENT Q+A 11TH MARCH
11 Mar 2025
Contributed by Lukas
Podcast questions asked by THRIVE CLIENTS:What do we do when our motivation is low? What’s the best way to balance strength training and running fo...
THRIVE CLIENT Q+A 5TH MARCH
05 Mar 2025
Contributed by Lukas
These questions are asked by THRIVE clients on current challenge. How do I stay motivated and interested in training and nutrition long-term?I feel li...
THRIVE CLIENT Q+A 25TH FEB
25 Feb 2025
Contributed by Lukas
Why don’t we count our runs toward our 10,000 daily steps? How can I progress my push-ups? I can barely do two at a time at the moment—what’s ...
THRIVE CLIENT Q+A 17TH FEB
17 Feb 2025
Contributed by Lukas
Podcast Episode: Your Fitness Questions Answered – Balance, Motivation, Social Events, and More!In this episode, wedive into your most asked questio...
THRIVE CLIENT Q+A 10TH FEB
10 Feb 2025
Contributed by Lukas
QUESTIONS ASKED:Suggestions for high protein low calorie snacks that don’t have peanuts /peanut butterCan anyone recommend any good pre workouts or ...
THRIVE CLIENT Q+A 4TH FEB
04 Feb 2025
Contributed by Lukas
The questions answered in this weeks podcast: Where should you start if you're feeling lost in your fitness journey? Why might you need higher cal...
THRIVE CLIENT Q+A 28TH JAN
28 Jan 2025
Contributed by Lukas
Summarised Podcast Questions: Protein Snacks: Suggestions for protein-rich snacks that still feel like a treat, especially as a substitute for eveni...
THRIVE CLIENT Q+A 20TH JAN
20 Jan 2025
Contributed by Lukas
This podcast is for THRIVE clients - we answer your questions! If you want to join us on the next 6 WEEK CHALLENGE: https://join.thrivebytg.com/6we...
THRIVE CHRISTMAS BONUS EP Q+A
27 Dec 2024
Contributed by Lukas
Bonus Q+A Ep!! Questions asked: What’s your why? I know you guys aren’t perfect, and that’s an important lesson for thriving, but most of...
THRIVE CLIENT Q+A 16th December
16 Dec 2024
Contributed by Lukas
Here are the podcast questions broken down for clarity: Other than just having a “do it” mentality, how do you find the motivation to work out ...
What to expect next - THRIVE CLIENTS!
13 Dec 2024
Contributed by Lukas
This podcast is an overview for THRIVE clients. If you just finished the challenge and want to join: - THRIVING click here - Book a call about 1-1 ...
THRIVE Q+A - 9th December
09 Dec 2024
Contributed by Lukas
Podcast Questions here: What’s your favourite part of this time of year? When you are sick: is it best to rest and not gym? What’s reasona...
THRIVE Q+A 2ND DECEMBER
02 Dec 2024
Contributed by Lukas
THRIVE CLIENT PODCAST: QUESTIONS ANSWERED - Physical challenges you can set yourself to aim for to keep it interestin Sticking to a routine when ...
THRIVE Q+A - 18TH NOVEMBER
18 Nov 2024
Contributed by Lukas
PODCAST QUESTIONS HERE: How to overcome gym anxiety + sign up to gym! Overcome emotional eating Time: not having enough - as a busy person OR as ...
THRIVE Q+ A - 11TH NOVEMBER
11 Nov 2024
Contributed by Lukas
ALL QUESTIONS ANSWERED FROM SKOOL.
THRIVE Q+A - CHALLENGE 28TH OCT
28 Oct 2024
Contributed by Lukas
QUESTIONS ASKED BY CLIENTS : 1. What are our thoughts on intermittent fasting? 2. How to get back on track when feeling discouraged because you went...
Ep 92. Guilt free Christmas
17 Dec 2023
Contributed by Lukas
In this episode I chat about what I am doing and maybe what you should do over christmas too - to ensure you are having a GUILT FREE one! Join THRIV...
Ep 91. How to get out of a Victim Mindset
12 Dec 2023
Contributed by Lukas
Apply for coaching here.
Ep 90. I am burnt out, low, useless - 2023 in Review
12 Dec 2023
Contributed by Lukas
In this episode I talk about how I felt this time last year, what I have achieved and how I set out my goals for the year. Email list here: SIGN UP ...
Ep 89. Moving to Aus - a catch up with Coach Caz
06 Dec 2023
Contributed by Lukas
In this episode me and Coach Caz chat about our experiences moving over to Australia in the past few months!! I hope it helps some of ye settle in a...
LIVE THRIVE Q+A 5th Dec
05 Dec 2023
Contributed by Lukas
LIVE recording of the THRIVE Q+A for clients to watch back. Want to join the next THRIVE? waitlist here
Ep 88. Habits - how to make and break them!
04 Dec 2023
Contributed by Lukas
In this episode myself and Caz explain the basics of habits, how they can make or break your goals. We explain what they are, the method to making t...
Ep 87. WTF are your values?
26 Nov 2023
Contributed by Lukas
In this solo episode I discuss everything you need to know about understanding and identifying your values so you can live in alignment with it! CLI...
Ep 86. This is why you keep failing
22 Nov 2023
Contributed by Lukas
Are you constantly wondering why you are failing at your fitness journey? This is why, and how to overcome it! Apply for coaching here. Follow my ...
THRIVE 6.0 Q&A 2 - hen parties and struggling with the scales
20 Nov 2023
Contributed by Lukas
The 2nd THRIVE Q&A. Questions asked by THRIVE clients and answered by Tara and Caz: Questions answered:ow would you ‘make up’ a missed gym se...
Ep 85. How to make progress in December
20 Nov 2023
Contributed by Lukas
In this solo episode I chat about how you can stay on track coming up to Christmas and what to consider so you can still progress towards your goals b...
Ep 84. Perfection is overrated
15 Nov 2023
Contributed by Lukas
In this episode I talk about how perfection is TOTALLY overrated and how being imperfect is actually your super power. If you enjoyed the ep feel fr...
THRIVE 6.0 Q&A 1 - protein, nights out, birthdays and scale weight
13 Nov 2023
Contributed by Lukas
A warm welcome to the THRIVE Q&A, how they work etc. Questions answered: 1. Any recommendations on how to get more non dairy protein sources into...
Ep 83. 5 Things I do to make Fat Loss easier
13 Nov 2023
Contributed by Lukas
In this solo ep I talk about the 5 things I do personally and you should do too to make fat loss easier for you. Thank you for being here! If you ...
Ep 82. 25 things I have learnt - birthday edition
09 Nov 2023
Contributed by Lukas
In this episode I talk about the 25 things I have learnt to date. I am 26 tomorrow and I thought I would share my wisdom, I love growing older becau...
Ep 81. I am going on a fat loss journey
06 Nov 2023
Contributed by Lukas
Here is exactly what I am going to do to drop some kgs over the next few weeks! Follow me on instagram to see more: @taragfit
Ep 80. Overcoming the winter slump
01 Nov 2023
Contributed by Lukas
It is cosy season, we all want to wrap ourselves in blankets and drink hot chocolate. You might be feeling unmotivated, low and not just not your be...
Ep. 79 Mastering your mindset with the Wellness Gall
30 Oct 2023
Contributed by Lukas
I had the incredible guest Sinead @the_wellness_gal_ on the podcast and what an episode it was, I honestly feel like it was one of my favourites. We...
Ep. 78 THRIVE 6 WEEK CHALLENGE
25 Oct 2023
Contributed by Lukas
In this episode I tell you everything you need to know about THRIVE my 6 week programme: Who it is for How it will help you What you can achieve...
Ep 77. Sydney stone, societal pressures to look a certain way in Sydney and finding balance with Andy
23 Oct 2023
Contributed by Lukas
In this episode myself and Andy discuss about the pressure to lose body fat when you have just moved to Australia, navigating your social life, balanc...
Ep 76. Here is what to do if you feel stuck or bored in your life
18 Oct 2023
Contributed by Lukas
In this solo episode I talk about what to do to get out of that feeling of being bored, stuck or unexcited in your life! I hope it helps, let me kno...
Thrive 5.0 Q&A 4
16 Oct 2023
Contributed by Lukas
Questions answered by Tara and Caz in this podcast for THRIVE CLIENTS: Should we be aiming for 3 meals plus snacks or just meals? The benefits of...
Ep 75. My struggles moving to Aus and resetting for Q4
16 Oct 2023
Contributed by Lukas
In this solo ep I discuss my struggles moving to Aus, making friends, feeling out of sorts and how to overcome this in Q4 of the year! @taragfit
Ep 74. Defunk fitness, fat loss and health myths with me
11 Oct 2023
Contributed by Lukas
In this episode I debunk 5 myths you may believe to be true about fitness, health and fat loss that simply are not. I hope you enjoy :) Tara
THRIVE 5.0 Q&A 3
09 Oct 2023
Contributed by Lukas
Questions asked by THRIVE coaching clients and answered by Tara and Caz. Podcast questions: Being very hard on myself and not too kind about body ...
Ep 73. How to maintain a positive body image when dieting
09 Oct 2023
Contributed by Lukas
This week's episode is all about maintaining your body image when dieting.. BODY IMAGE JOURNAL PROMPTS: List five things you appreciate about ...
Ep 72. How to overcome Self Sabotage
04 Oct 2023
Contributed by Lukas
Do you consistently tell yourself you are not good enough? You can't do it? You are not able? Well this is for you! 5 actionable steps to overco...