Thrive on Plants
Episodes
#51 - The Hidden Muscle Group Every Woman Should Train
18 Mar 2026
Contributed by Lukas
Most of us were never taught about the pelvic floor. And yet it affects everything from bladder control and bowel health to sex, exercise, and how we ...
#50 - Closing the Health Gap in Black Communities
04 Mar 2026
Contributed by Lukas
Description:268 million years. That is how much collective life the Black community in America is on track to lose to preventable chronic disease. Kwa...
#49 - The Health Conversations Women Were Never Taught to Have
18 Feb 2026
Contributed by Lukas
"Why wasn't I taught this?" If you've ever felt this way about your health, this conversation is for you.In this episode of the Th...
#48 - Who You Think You Are Might Be Holding You Back
04 Feb 2026
Contributed by Lukas
What if the biggest obstacle to your health and fitness goals isn't discipline, it's who you believe you are?Who you believe you are shapes ...
#47 - Conquering the Invisible Illnesses: Fibromyalgia and Chronic Pain
28 Jan 2026
Contributed by Lukas
Chronic pain is real, and there is hope.In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Michael Lenz, a Med-Peds physician b...
#46 - Weight Loss vs Weight Maintenance: Lessons from 10,000 People Who Kept It Off
14 Jan 2026
Contributed by Lukas
Weight loss and weight maintenance are not the same skill set, and treating them as if they are is one of the biggest reasons so many people lose weig...
#45 - Rim-to-Rim Ready: The Smart Way to Train for Elevation and Endurance
31 Dec 2025
Contributed by Lukas
Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail ...
#44 - The Hidden Toxins in Your Home (and What to Do About Them)
17 Dec 2025
Contributed by Lukas
Toxins are everywhere, but that doesn’t mean we’re powerless. In this episode, Dr. Aly Cohen breaks down the surprising places toxins hide in our ...
#43 - From NASA Engineer to Vegan Visionary: Dr. Ruby’s Journey to Healing Through Plants
03 Dec 2025
Contributed by Lukas
In this episode of Thrive on Plants, Dr. Daphne Bascom interviews Dr. Ruby Lathon, a former NASA engineer who used a whole food, plant-based lifestyle...
#42 - From Fracture to Finish Line: Coach Val's Strategy for Marathon Training After 40
19 Nov 2025
Contributed by Lukas
In this episode of Thrive on Plants, Dr. Daphne reconnects with Coach Valarie Swanson, plant-based runner, author, and founder of Running on Carbs, to...
#41 - Why Every Woman Needs a DEXA Scan After 40
05 Nov 2025
Contributed by Lukas
Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of...
#40 - The Truth About Menopause: Muscle, Metabolism & Bone Health Decoded
29 Oct 2025
Contributed by Lukas
Discover how plant-based nutrition and strength training help women thrive during menopause, featuring Dr. Brooke Bussard, author of Outsmarting Menop...
#39 - Menopause Reimagined: Mindset, Wellness & Real Talk with Andrea Donsky
22 Oct 2025
Contributed by Lukas
In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with award-winning nutritionist, researcher, and menopause advocate Andrea Donsky, co...
#38 - Harvey Lewis Reveals the Mindset That Helped Him Run 450+ Miles
15 Oct 2025
Contributed by Lukas
In this episode of Thrive on Plants, Dr. Daphne sits down with legendary ultramarathoner and plant-based athlete Harvey Lewis. Harvey shares the minds...
#37 - A Dietitian’s Honest Talk About Cancer, Food, and Fear
08 Oct 2025
Contributed by Lukas
When board-certified oncology dietitian Alison Tierney told patients "food is medicine," she believed it, but she never expected to test tha...
#36 - Heart Disease Runs in My Family — But It Stops With Me
01 Oct 2025
Contributed by Lukas
Cardiovascular disease is the #1 killer in the United States, but it doesn’t have to be your destiny. In This Episode of Thrive on Plants join Dr. D...
#35 - Strength, Posture, and Plant Power: Gemma Schofield on Building Confidence at Any Age
24 Sep 2025
Contributed by Lukas
In this episode of Thrive on Plants, Dr. Daphne sits down with Coach Gemma Schofield, a strength and mobility expert with a rich background in biomech...
#34 - Elite Gymnast to Vegan Coach: Fuel, Fitness, and Food Choice
17 Sep 2025
Contributed by Lukas
In this episode of Thrive on Plants, Dr. Daphne talks with Coach Kiana Wilson, a former world-class acrobatic gymnast, certified personal trainer, and...
#33 - Building Muscle, Breaking Myths: Redefining Women’s Strength
10 Sep 2025
Contributed by Lukas
In this conversation, recorded live at our recent Vegan Superhero Academy retreat, Dr. Daphne welcomes Coach Sarah Antonie, a longtime vegan and IFBB ...
#32 - From RED-S to Resilience: Nicole's Story of Healing, Hormones & Strength
03 Sep 2025
Contributed by Lukas
In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Coach Nicole Mitsigeorgis, a nutrition and fitness coach at The Vega...
#31 - Why Women Can’t Ignore Their Numbers: Heart Health with Dr. Joel Kahn
27 Aug 2025
Contributed by Lukas
In this episode of Thrive on Plants, Dr. Daphne Bascom welcomes world-renowned cardiologist Dr. Joel Kahn, known as “America’s Healthy Heart Doc.”...
#30 - Movement is Medicine: The Power of Total Daily Motion
20 Aug 2025
Contributed by Lukas
In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with best-selling authors and performance experts Drs. Juliet and Kelly Starrett to e...
#29 - Creatine Explained: What Every Woman Should Know
13 Aug 2025
Contributed by Lukas
In this Thrive on Plants masterclass, Dr. Daphne Bascom sits down with Dr. Darren Candow, a leading creatine researcher and professor of kinesiology, ...
#28 - Leading with Love: Creating Change with Compassion
06 Aug 2025
Contributed by Lukas
In this heartfelt conversation, Kate Galli sits down with Daphne to share her powerful evolution from an “angry vegan” to a joyful and compassiona...
#27 - Fuel Smart, Run Strong: Lessons from Running on Carbs
30 Jul 2025
Contributed by Lukas
In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Valerie Swanson, founder of Running on Carbs, to explore the transformativ...
#26 - Roots of Resilience: Overcoming the Weight of the Past
23 Jul 2025
Contributed by Lukas
This week on Thrive on Plants, host Dr. Daphne Bascom welcomes OBGYN and women’s health advocate Dr. Teresa Diaz for an honest, courageous, and deep...
#25 - How 20 Years of Struggle Sparked a Wellness Revolution
16 Jul 2025
Contributed by Lukas
In this powerful episode of the Thrive on Plants podcast, host Dr. Daphne Bascom sits down with entrepreneur and herbalist Ashley Rocha, founder of La...
#24 - You CAN Outsmart Menopause
09 Jul 2025
Contributed by Lukas
In this episode of the Thrive on Plants Podcast, we are joined by Dr. Brooke Bussard, physician, personal trainer, plant-based health coach, and autho...
#23 - Failing Forward: Why Setbacks Are Your Superpower
02 Jul 2025
Contributed by Lukas
In this solo episode of Thrive on Plants, Dr. Daphne Bascom explores what it truly means to fail forward, not the polished, social media-friendly vers...
#22 - Can Soy Help with Hot Flashes? Dr. Neal Barnard Explains the Science
25 Jun 2025
Contributed by Lukas
In this evidence-packed episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Neal Barnard, renowned researcher, author, and founder of th...
#21 - Struggling to Stay Consistent? Try This 3-Step System
18 Jun 2025
Contributed by Lukas
These three simple words hold the key to creating real, lasting transformation, and in this solo episode of Thrive on Plants, we're diving deep i...
#20 - Redefining Resilience: Laura's Journey Through Healing
11 Jun 2025
Contributed by Lukas
This week on Thrive on Plants, host Dr. Daphne Bascom sits down with nurse practitioner, Gulf War veteran, and lifestyle medicine advocate Laura Valer...
#19 - Stronger with Every Step: How Rucking & Weighted Vests Transform Your Fitness
04 Jun 2025
Contributed by Lukas
Ever wondered how simply adding weight to your walk could transform your health? In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom un...
#18 - Your Misogi Awaits: Embrace Discomfort, Redefine Possible
28 May 2025
Contributed by Lukas
In this solo episode of Thrive on Plants, Dr. Daphne Bascom invites you to lean into the edge of fear, discomfort, and growth. Inspired by the powerfu...
#17 - Why We Struggle to Love Ourselves: Cultivating Self-Love Today
21 May 2025
Contributed by Lukas
In this uplifting episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Tiana Braden to explore the journey of creating a positive body ...
#16 - The Inner Battle: Body Image, Hormones, and a Warrior’s Mindset
14 May 2025
Contributed by Lukas
In this deeply personal and insightful episode of Thrive on Plants, Dr. Daphne Bascom sits down with Sarah Katkhouda, FNP-C, a resilient member of the...
#15 - The Healing Power of Plants and Purpose with Dr. Scott Stoll
07 May 2025
Contributed by Lukas
In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Dr. Scott Stoll a physician, author, and co-founder of The Plantrici...
#14 - Vegan Vibes & Vibrations: Reclaiming Joy with Jenné Claiborne
30 Apr 2025
Contributed by Lukas
In this inspiring episode of Thrive on Plants, Dr. Daphne Bascom sits down with Jenné Claiborne, beloved creator of Sweet Potato Soul and author of t...
#13 - Bloating, Brain Fog & Food Reactions: What’s Really Going On?
23 Apr 2025
Contributed by Lukas
Gut health has become one of the hottest topics in wellness, but how much of what you hear is actually true? In this episode of the Thrive on Plants p...
#12 - Milestones & Mindset: Thriving Through Pregnancy and Beyond
16 Apr 2025
Contributed by Lukas
In this powerful follow-up episode, we continue our conversation with coach and plant-based mother Sarah Harper as she opens up about her experience t...
#11 - From Heartbreak to Hope: Sarah’s Path to Parenthood
09 Apr 2025
Contributed by Lukas
In Part One of this powerful two-part episode of the Thrive on Plants podcast, we sit down with Sarah Harper, vegan mom, health coach, and radiant for...
#10 - Stronger With Every Mile: Claire Bartholic on Running Through Midlife
02 Apr 2025
Contributed by Lukas
In this empowering episode of Thrive on Plants, Dr. Daphne Bascom sits down with Claire Bartholic, a certified running coach, sports nutrition special...
#9 - From Limiting Beliefs to Limitless Potential: Kaitlin’s Misogi Mindset
26 Mar 2025
Contributed by Lukas
In this special episode of Thrive on Plants, recorded live from the foothills of Zion National Park during the 2025 Momentum Retreat, Dr. Daphne Basco...
#8 - Conquering Cravings and Emotional Eating
19 Mar 2025
Contributed by Lukas
Have you ever found yourself reaching for a snack when you are not really hungry, but you are feeling something? Maybe stress, boredom, or just the ne...
#7 - Five Tips to Balance Hormones, Manage Weight, Improve Sleep and Reduce Stress
12 Mar 2025
Contributed by Lukas
In this episode of Thrive on Plants, Dr. Daphne Bascom explores five simple yet powerful habits that can help women balance hormones, sleep better, ma...
#6 - Unlock Your Best Life with the Plant-Powered Blueprint
05 Mar 2025
Contributed by Lukas
In this episode, Dr. Daphne is joined by Leif to explore The Plant-Powered Blueprint, a powerful framework for looking and feeling your best with plan...
#5 - Nine Simple Habits to Lose Weight Easily (Without Being Hungry All The Time)
26 Feb 2025
Contributed by Lukas
In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom teams up with cohost Leif Arnesen and special guest Erin Tomie to share nine simple...
#4 - Are You Wired and Tired? Six Tips for Better Sleep
19 Feb 2025
Contributed by Lukas
Struggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of slee...
#3 - Balance Your Hormones Naturally: The Gut-Estrogen Connection
13 Feb 2025
Contributed by Lukas
In this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection. Did yo...
#2 - What Breaking My Leg Taught Me About Recovery & Health
05 Feb 2025
Contributed by Lukas
In this personal episode, Dr. Daphne shares her journey of overcoming a major setback – breaking her leg – and the powerful lessons she learned ab...
#1 - Dr. Daphne’s Journey to Health & Purpose
30 Jan 2025
Contributed by Lukas
Welcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from beco...