Thriving in Midlife

podcast

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional s...

Education 180 recordings 2023 → today Weekly updated yesterday
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Ep. 180 ENERGY Part II: Muscle Is Your Energy Bank: The Blood Sugar and Metabolism Connection After 40 contributed by Lukas · yesterday
Ep.179 ENERGY Part I: You Are Your Own Energy Drain: How to Reclaim Your Energy in Midlife contributed by Lukas · 3 days ago
Ep 178 Part II: "The Brain Protocol" What Actually Protects You contributed by Lukas · 10 days ago
Ep. 177 Part I: Menopause, Estrogen & the Alzheimer's Brain contributed by Lukas · 17 days ago
Ep 176 European Travel tips, surprises good and bad on our cruise to Greece contributed by Lukas · 24 days ago
Ep 175: A New Path to Metabolic Health, Energy & Natural Weight Loss contributed by Lukas · Aug 18
Ep 174 Brain Health in Midlife: What Walking Speed Reveals About Longevity contributed by Lukas · Aug 11
Ep 173Rewire Your Subconscious Mind: Hypnotherapy for Anxiety, Healing and Midlife Change contributed by Lukas · Aug 4
Ep 172 Is It Cheating? The Truth About Wellness Tools, Healthy Aging and Sustainable Results contributed by Lukas · Jul 28
Ep 171 The Hidden Health Habit You're Doing 25,000 Times a Day contributed by Lukas · Jul 21
Ep 170 HRT, Heart Disease & Brain Health: The Connection No One Explained contributed by Lukas · Jul 14
Ep. 169 Thriving in Midlife Means Sometimes You're Googling "How Many Ticks Is Too Many Ticks" at 11pm contributed by Lukas · Jul 6
Ep 168 The Self-Care Lie You've Been Told (And What Actually Fills Your Cup in Midlife) contributed by Lukas · Jul 2
Ep. 167 The Missing Piece to Reclaiming Your Health in Midlife: Why You Must Become a New Version of You contributed by Lukas · Jun 30
Ep 166 Back Injury Recovery Update Part II: Why Healing Is Never Linear contributed by Lukas · Jun 25
Ep. 165 Brain Health, Heart Health & Longevity: What Every Woman Over 40 Needs to Know to Prevent Disease contributed by Lukas · Jun 23
Ep 164: What an AI Hackathon Taught Me About Reinventing Your Health After 40 contributed by Lukas · Jun 16
Ep 163: Master Your Metabolism: The Missing Link to Energy, Hormone Balance & Lasting Weight Loss contributed by Lukas · Jun 15
Ep 162 Why we age faster than we should? contributed by Lukas · Jun 2
EP 156: Day 6 “Stop Starting Your Day Exhausted: The Morning Energy Routine That Changes Everything” contributed by Lukas · May 31
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5 episodes · last 30 days

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Episodes per week over the last six months.

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Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control a...

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