THRIVING MINDS PODCAST
Episodes
Episode #13. Power of Choices you Make Everyday. Meet Sobia Zafar. Change Strategist for UN and Fortune 100 companies
09 Sep 2019
Contributed by Lukas
Sobia Zafar is a life and business strategist, helping successful women live, love and lead wholeheartedly. She wants you to own your brilliance and l...
Episode #11. Women on the Rise. My inaugural lecture on "Strength and Courage to Succeed"
04 Sep 2019
Contributed by Lukas
In this next series, I am interviewing Women on the Rise. What it took, how they got there and how they stayed and managed a family or not. We are put...
Episode #12. Rewired to be Women on the Rise. Meet Dr Jenny Gunter who is solving prostate cancer and raising a family.
18 Aug 2019
Contributed by Lukas
In the next series we focus on young amazing women making huge leaps in science while navigating challenges, like raising a family, coming from povert...
Episode # 9: Wired by your friends. Meet your mirror neurons.
09 Jul 2019
Contributed by Lukas
It has often be said that we are the sum of the 5 people we hang around with. Take a quick look and see how you are modelling their behaviour. Humans ...
Episode #8. Rewired to make rational decisions. Get to know the prefrontal cortex.
09 Jul 2019
Contributed by Lukas
It is near impossible to make rational decisions when we are stressed out. This is because stress is processed by the emotional part of the brain and ...
Episode #10: Rewired for Love
07 Jul 2019
Contributed by Lukas
The brain can be rewired to love again. First ourselves and then others. I have come to see that love, especially, between the ages of 0-3 years old c...
Episode #7: Dopamine push for motivation
05 Jul 2019
Contributed by Lukas
Do you find yourself procrastinating, overeating or feeling low. I will do it tomorrow. I will binge watch just one more episode on Netflix. One more ...
Episode #6. Wired to take a cold shower. All about the brainstem. LOL.
11 Jun 2019
Contributed by Lukas
I really really hate cold showers and did not think I could ever have one. I was the person that had the shower at maximal heat. I made myself start t...
Episode #5. Wired to be Stressed.
11 Jun 2019
Contributed by Lukas
The other day I was in a women’s change room after a swim. I overheard two people going over their problems, each reinforcing the other, talking abo...
Episode #4: Rewiring the brain. How to kickstart neuroplasticity.
11 Jun 2019
Contributed by Lukas
KICKSTART NEUROPLASTICITY: SAY Yes to NOIt sounds simple but it is not easy. Start where you feel your greatest resistance. For example, I really real...
Episode #3. Wired by the past generations. Now what!
10 Jun 2019
Contributed by Lukas
We could spend a whole life seeking to know who we are. But this may not be possible with current technology as our brain's wiring patterns have ...
Episode #2: Wired by your morning routine.
10 Jun 2019
Contributed by Lukas
It all starts from the minute we wake in the morning. It sets up the brain and the mind for the rest of the day. Mind training has been known for cent...
Episode #1. Welcome to the Thriving Minds podcast. Inspiring people to Thrive by understanding how the brain works.
06 Jun 2019
Contributed by Lukas
The Thriving Minds podcast is dedicated to make daily life a little bit better. It is education and tips to free the mind, body and spirit using neuro...