Thriving Minds with Alberto Zandi
Episodes
Body Language Expert: These Gestures Make People Dislike You Instantly - Martin Brooks
19 Mar 2026
Contributed by Lukas
This week Alberto sat down with Martin Brooks, a world leading body language and communication expert who helps people use non-verbal communication to...
The Happiness Doctor: This 4 Minute Rule Will Improve All Your Relationships - Dr Andy Cope
12 Mar 2026
Contributed by Lukas
This week Alberto sat down with Dr Andy Cope, also known as The Happiness Doctor, a world leading positive psychology researcher, speaker, and best se...
Beauty Empire Founder: The Untold Story Behind The Global Brand Rodial - Maria Hatzistefanis
05 Mar 2026
Contributed by Lukas
This week Alberto sat down with Maria Hatzistefanis, founder and CEO of the Rodial Group, bestselling author, and a Dragon on Dragons Den Greece.Maria...
Grief Psychologist: The Truth About Loss That No One Teaches You! - Dr Erin Hope
26 Feb 2026
Contributed by Lukas
This week Alberto sat down with Dr Erin Hope, a leading clinical psychologist, bereavement specialist, and founder of The Loss Foundation, a national ...
The Persuasion Expert: How to Persuade Anyone, Negotiate & Build Confidence - Lee Warren
19 Feb 2026
Contributed by Lukas
This week Alberto sat down with Lee Warren, a world leading persuasion and communication expert, keynote speaker, and advisor to senior leaders and gl...
Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby
12 Feb 2026
Contributed by Lukas
This week Alberto sat down with Colin Corby, a leading digital detox expert with over three decades of experience in technology, health, and behaviour...
Former British Intelligence Officer: The Truth About Real World Spies! - Gavin Stone | E58
05 Feb 2026
Contributed by Lukas
This week Alberto sat down with Gavin Stone, a former British intelligence officer with over two decades of experience working across government agenc...
MIT Neuroscientist: How to Wire Your Brain for Optimism Today - Dr Tali Sharot
29 Jan 2026
Contributed by Lukas
This week Alberto sat down with Dr Tali Sharot, one of the world’s leading cognitive neuroscientists, Professor at MIT and UCL, and a global authori...
Master Communication Expert: Why people stop listening when you speak - Graham Davies
22 Jan 2026
Contributed by Lukas
This week Alberto sat down with Graham Davies, one of the UK’s leading communication experts, who has advised prime ministers, presidents, CEOs, sen...
6 Nations Rugby Chairman: How curiosity can make you a CEO! - Ronan Dunne
15 Jan 2026
Contributed by Lukas
Ronan Dunne is one of the most influential business leaders of the past two decades.From banking to telecoms, from CEO of O2 to leading Verizon throug...
Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Mark Jinks
08 Jan 2026
Contributed by Lukas
This week Alberto sat down with Dr Mark Jinks, a leading longevity and performance medicine doctor working at the intersection of modern science and p...
Leading Nutritional Neuroscientist: The Foods That Shape Your Brain, Mood, Focus and Mental Health!
01 Jan 2026
Contributed by Lukas
This week Alberto sat down with Dr Rachel Gow, leading nutritional neuroscientist, researcher, author, and founder of Nutritious Minds Trust.Dr Rachel...
Leading Communication Expert: This speaking mistake makes people not pay attention! - Vinny Raval
25 Dec 2025
Contributed by Lukas
This week Alberto sat down with Vinny Raval, one of the UKs leading speech coaches whose work blends acting, speech and language therapy, and over fif...
Boxing World Champion - Caroline Dubois Use fear and doubt as fuel to win!
18 Dec 2025
Contributed by Lukas
This week, Alberto sat down with Caroline Dubois, world champion boxer, the younger sister of heavyweight world champion Daniel Dubois, and one of the...
Big Mamma Group Founder: I sold my business for $320M and this is my golden lesson - Victor Lugger
11 Dec 2025
Contributed by Lukas
This week, Alberto sat down with Victor Lugger, the entrepreneur behind two of Europe’s fastest growing companies, Big Mama and Sunday. He built a h...
No.1 Dopamine Expert: The health cost of quick dopamine and how to rewire your brain today! - TJ Power
04 Dec 2025
Contributed by Lukas
This week, Alberto sits with TJ Power, a world leading neuroscientist, best selling author, and the creator of the DOSE framework. His work investigat...
The Future Face of F1 is Here: The unique story of Bianca Bustamante
27 Nov 2025
Contributed by Lukas
This week Alberto sat down with Bianca Bustamante, the twenty year old driver who is now the future face of F1.Born in Manila and raised in a working ...
Celebrity Chef - Thomas Straker: From Kitchen Burnout to Building a Restaurant Empire
20 Nov 2025
Contributed by Lukas
What happens when the dream job nearly breaks you?This week on Thriving Minds, Alberto sat down with Celebrity Chef, Thomas Straker, the chef, founder...
Leading Gut Health Expert: Follow these principles to fix your gut and fix your life - Dr. Megan Rossi
13 Nov 2025
Contributed by Lukas
What if your gut is running the show, not your brain?This week on Thriving Minds, Alberto sat down with Dr. Megan Rossi, one of the world’s leading ...
YouTube legend turned entrepreneur: I succeeded but still needed to change my life - Caspar Lee
06 Nov 2025
Contributed by Lukas
What happens when you outgrow the identity the world gave you?This week Alberto sat down with Caspar Lee, one of the first YouTubers to build global f...
Leading Breathwork Expert: Wrong breathing linked to stress, fatigue, and underperformance - Jamie Clements
30 Oct 2025
Contributed by Lukas
Why do we feel anxious, overwhelmed, or disconnected, even when life looks fine on the outside?This week, Alberto sat down with Jamie Clements, world ...
The Manifestation Queen: The 7 steps to manifest and live your dream life - Roxie Nafousi
23 Oct 2025
Contributed by Lukas
Why do some people stay stuck while others live their best lives?This week, Alberto sat down with Roxie Nafousi, aka Manifestation Queen. Roxie is a l...
UK’s #1 Influencer - Tam Kaur: What They Don’t Tell You About Hustling Your Way to Success
16 Oct 2025
Contributed by Lukas
What if burnout isn’t a time issue, but an energy one?This week, Alberto sat down with Tam Kaur, self-made entrepreneur, investor, and a powerful vo...
Leading Life Coach: These steps reduce anxiety, stress, and burnout.
09 Oct 2025
Contributed by Lukas
What if burnout isn’t a time issue, but an energy one?This week Alberto sat down with Simon Alexander Ong, globally acclaimed life coach, bestsellin...
Actress Varada Sethu: I Never Felt Like I Belonged - Even After I Made It
02 Oct 2025
Contributed by Lukas
Would you risk everything to be truly seen?In this deeply personal conversation, Alberto speaks with Varada Sethu, leading actress and star of Andor a...
World’s 1# Couples Therapist: The Main Reasons for Breakups - Dr. Shalet
25 Sep 2025
Contributed by Lukas
Why do relationships fall apart, even when two people love each other?Today, Alberto sits down with Dr. Victoria Shalet, a globally renowned relations...
Stress Management Expert: How To Deal With Stress & Burnout
18 Sep 2025
Contributed by Lukas
How do we break free from stress?In this powerful conversation, stress and anxiety expert Alice Law reveals the hidden cost of burnout, the emotional ...
India Amarteifio: The Breakthrough Of A Bridgerton Star
11 Sep 2025
Contributed by Lukas
How do you keep going when everyone says no?India Amarteifio knows what it means to be rejected. Before becoming Queen Charlotte in Netflix’s global...
Roma Football Club CEO: The Leader Behind Cristiano Ronaldo & José Mourinho.
04 Sep 2025
Contributed by Lukas
What’s the real game behind the world's most followed sport?Guido Fienga has sat at the very heart of football power. As former CEO of AS Roma and o...
Leading Cardiologist: How Stress, Carbs & Sugar Are Destroying Your Health - Dr Malhotra
28 Aug 2025
Contributed by Lukas
What if everything you believed about health, medicine, and nutrition was wrong?Dr. Aseem Malhotra, one of the world’s most outspoken cardiologists,...
Fitness Expert: How to Build Lasting Muscle - Nick Mitchell
21 Aug 2025
Contributed by Lukas
He’s the world’s most respected body transformation coach and fitness book author.He’s built a global empire in fitness.And he’s about to tell...
Forbes Under 30 Quits While Thriving
14 Aug 2025
Contributed by Lukas
She was listed on Forbes 30 Under 30.She built one of the UK’s most inclusive, values-driven talent agencies.And then she walked away.In this episod...
The Love Scientist: The Science Behind Love, Fatherhood & Emotional Success
07 Aug 2025
Contributed by Lukas
She’s one of the world’s leading researchers on love, relationships, fatherhood, and the science of human connection.Dr. Anna Machin, evolutionary...
Longevity Expert: How To Live Better & Longer and Stop Stress from Aging You
31 Jul 2025
Contributed by Lukas
She’s one of the UK’s leading brain and longevity doctors, trusted by world-class CEOs, athletes, and high performers.But before Dr. Tamsin Lewis ...
Former Soho House COO: How to Build Iconic Brands - Martin Kuczmarski
26 Jul 2025
Contributed by Lukas
What does it really take to build one of the most iconic hospitality brands in the world, and what happens when you walk away?In this episode I sit do...
The Sleep Doctor: Why You Feel Tired All the Time (Even If You Sleep 8 Hours) — Dr. Guy Leschziner
17 Jul 2025
Contributed by Lukas
What if everything you thought you knew about sleep was wrong?In this episode of Thriving Minds, I sit down with Dr. Guy Leschziner, world-renowned ne...
The Entrepreneur Who Turned Burnout into a Bold Media Brand
10 Jul 2025
Contributed by Lukas
"I was successful on paper. But inside, I felt like I was crumbling."At 27, Phoebe Cleary Rudd had checked all the boxes, an impressive career in fina...
The Sex Therapist: The Truth About Orgasm, Desire & What No One Tells You About Sex
03 Jul 2025
Contributed by Lukas
Kate Moyle is one of the UK’s leading psychosexual therapists and a respected voice in the field of modern intimacy, desire, and sexual wellbeing.In...
The Elite Trainer: Why You Are Not Loosing Fat
26 Jun 2025
Contributed by Lukas
Matt Roberts has trained Prime Ministers, pop stars, fashion icons, and royalty. But behind the elite client list lies a deeper mission: to help peopl...
From 30 & Thriving to Thriving Minds – A New Chapter Begins
24 Jun 2025
Contributed by Lukas
In this special short video, host Alberto Zandi reflects on the incredible journey of 30 & Thriving, from its launch to over 300,000 subscribers i...
AI Billion-Dollar Founder: AI Will Replace Most Jobs – Nikola Mrkšić
05 Jun 2025
Contributed by Lukas
Nikola Mrkšić didn’t grow up dreaming of building a $500 million AI company. He wanted to be a neurosurgeon, or a diplomat. Instead, he co-founded...
The Bootstrapped Entrepreneur How to Bootstrap A Tech Star Up to Success
22 May 2025
Contributed by Lukas
In this compelling episode of Thriving Minds, we sit down with Josh Deal, the mastermind behind ZEBR, a platform that's redefining music marketing in ...
The Pet Entrepreneur: How To Make Millions From Your Canine Best Friend
08 May 2025
Contributed by Lukas
There are over 400 dog breeds in the world.So why is most pet food still made based on size? Entrepreneur Victor Mortreu, Co-Founder of Just Russel, a...
The Inherited Entrepreneur: You Can Inherit Money But Not Respect
24 Apr 2025
Contributed by Lukas
He could’ve taken the easy road. But he didn’t.In this episode, Alberto sits down with Henry Vindevogel, the 29-year-old founder of TOCG, a cosmet...
The Confidence Coach: Build your confidence today with Stefanie Sword-Williams
10 Apr 2025
Contributed by Lukas
How can I build more confidence?How can I self-promote without sounding arrogant?How can I stand out in public speaking?How can I stand out?In this de...
Leading Functional Mushroom Brand: How I Built a Multi-Million Brand from Mushrooms
27 Mar 2025
Contributed by Lukas
In just a few years, DIRTEA has grown from a bold idea into the UK’s leading functional mushroom brand, stocked in the country’s biggest retailers...
TRIP CBD Co-Founder: How a Sports Injury Led to Europe’s Biggest CBD Brand
13 Mar 2025
Contributed by Lukas
In just 5 years, TRIP CBD went from an idea to being stocked in Whole Foods, Soho House, and over 35 countries worldwide, averaging a staggering 400% ...
The First Black Woman to Swim for Great Britain: How To Beat The Odds & The Method of Pivoting
27 Feb 2025
Contributed by Lukas
“I didn’t just want to make history, I wanted to change it.”Rebecca Ajulu-Bushell became the first Black woman to ever swim for Great Britain, b...
The Art Entrepreneur: Why 99% of Artists Fail
13 Feb 2025
Contributed by Lukas
The Art Industry Is Rigged – Marine Tanguy Exposes the TruthA story to fuel your day with motivation and hope.Marine Tanguy grew up on a small islan...
The Tech-Recruitment Entrepreneur: How Gary Izunwa Built A Game Changing Recruitment Platform
30 Jan 2025
Contributed by Lukas
Gary Izunwa grew up in a single-parent, working-class household where he learned the value of hard work and witnessed first-hand the barriers to oppor...
The Dark Side of the Adult Industry: Activist Exposes the Truth About Porn, Consent & Adolescents
16 Jan 2025
Contributed by Lukas
Alberto is joined by Elena Michael, founder of Not Your Porn, in this eye-opening episode of Thriving Minds to uncover the hidden truths of the multi-...
The Story of Actress Lou Llobell: From No to Yes In The Big Screen
02 Jan 2025
Contributed by Lukas
In this episode, Alberto Zandi sits down with Lou Llobell, the breakout star of Apple TV’s hit sci-fi series Foundation. While the world is just beg...
The VC Founder: $22M Raised to Acquire and Scale Consumer Brands
19 Dec 2024
Contributed by Lukas
How do you build a venture capital firm from scratch with five co-founders? What does it take to scale consumer goods brands successfully? A...
Tom Grennan’s Story: From Singing in a Pub to an 80,000-Audience Stadium
05 Dec 2024
Contributed by Lukas
In this compelling episode of Thriving Minds, Tom Grennan sits down with host Alberto Zandi to uncover the truth behind his meteoric rise from singing...
BAFTA Winner Mia McKenna-Bruce: From Working in a Call Centre to Achieving your Dreams
21 Nov 2024
Contributed by Lukas
At just 8 years old, Mia McKenna-Bruce embarked on a career that would take over two decades of relentless effort, resilience, and heart. Despite earl...
The Story of Pip & Nut: Europe's Biggest Nut Butter Company - Pip Murray
07 Nov 2024
Contributed by Lukas
Pip Murray had a passion for nut butters as a fuel source to run marathons, but couldn’t find healthy, tasty options without palm oil. In 2013, she ...
The Twin Entrepreneur: Building A Tonic Water Empire with my Sister - Raissa De Haas
24 Oct 2024
Contributed by Lukas
In this episode Alberto Zandi sits down with Raissa de Haas, co-founder of the internationally recognized premium mixer brand, Double Dutch. From laun...
Unlocking the Power of the Black Pound: The Financial Value of the Black Community - Ruby Aryiku
10 Oct 2024
Contributed by Lukas
In this eye-opening and educational episode, Alberto dives into the untapped economic power of the Black community with Ruby, Co-Founder of VAMP, a le...
The World Class Chief Operating Officer: How A Corporate Job Can Be As Fulfilling And Exciting As Being An Entrepreneur! - Claudia Stankler
26 Sep 2024
Contributed by Lukas
A business founder is usually filled with passion, vision, and has a strong emotional bond with their business.Claudia Stankler, Chief Operating Offic...
The Skincare Enthusiast: How To Come Up With A $19M Idea In A Week - Ahana Banerjee
12 Sep 2024
Contributed by Lukas
Building a business is not always about finding an external gap in the market. Ahana Banerjee looked inward to what mattered to her to come up with a ...
The Sidemen Manager: How to Become A Successful Content Creator - Jordan Schwarzenberger
29 Aug 2024
Contributed by Lukas
What is the key to becoming a successful influencer?Jordan Schwarzenberger is a university dropout with a passion for media enterprise. After working ...
Young Hospitality Millionaire: How to Succeed in the Worlds Oldest Industry - Arian Zandi
15 Aug 2024
Contributed by Lukas
Most people don’t start a business because they don’t think they have a groundbreaking idea. Arian Zandi proves this wrong, emphasizing that imple...
The Gymnast Fighting The Climate Crisis: Former Athlete Reduces CO2 Emissions By 95% - Alisha Fredriksson
01 Aug 2024
Contributed by Lukas
Do you think you need to study a technology-related field to build a company in the tech space?This is the story of Alisha Fredriksson, a gymnast who ...
The E-Commerce Entrepreneur: How To Build A $100M Empire From Scratch - Eliott Jabès
18 Jul 2024
Contributed by Lukas
Did you start a business but failed in your first attempt?Eliot Jabès built an e-commerce platform to sell second hand sneakers. After hard work and ...
Welcome to 30 & Thriving: Conversations with Forbes Under 30
11 Jul 2024
Contributed by Lukas
Success is often depicted as an almost unattainable goal. People will tell you that to achieve it, you need wealth, connections, experience, and luck....