Thriving Minds with Alberto Zandi

Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Mark Jinks

08 Jan 2026

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Description

This week Alberto sat down with Dr Mark Jinks, a leading longevity and performance medicine doctor working at the intersection of modern science and preventative health.With a background spanning the NHS, sports medicine, and functional medicine, Mark explains why traditional healthcare focuses too late on disease, and how longevity is really about extending healthspan, not just lifespan. They explore how energy, cognition, hormones, nutrition, sleep, movement, and recovery all interact, and why small daily choices compound into radically different outcomes over time.Mark breaks down complex concepts like inflammation, insulin resistance, muscle loss, NAD, and biohacking into practical ideas anyone can understand and apply, without needing extreme protocols or expensive interventions. This conversation reframes health as a long term strategy, not a reaction to problems, and shows how to build a body and mind that stay strong, capable, and resilient for decades.You will learnWhy longevity is about quality of life, not just living longerThe early signs your health is declining long before disease appearsHow muscle, sleep, and insulin sensitivity predict long term outcomesWhat high performers do differently to protect energy and focusWhich supplements matter, and which are mostly noiseHow to approach biohacking safely and intelligentlyWhy prevention always beats treatmentFollow Dr. Mark Jinks:https://www.linkedin.com/in/dr-mark-jinks-28a97145https://www.instagram.com/drmarkjinksVisit Body Brilliant:https://www.bodybrilliant.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

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