A long, low-stimulation space for quiet self-trust. Six original reflection modules move through being here, remembering your own strength, making room in your pace, receiving support, meeting change, and continuing gently. Spacious music and silence are planned between spoken passages so you can listen lightly or return your attention whenever you choose.Chapters:00:00 Being here15:00 Quiet space30:00 Evidence of your own strength45:00 Quiet space60:00 A pace that leaves room75:00 Quiet space90:00 The practice of receiving105:00 Quiet space120:00 Trusting yourself through change135:00 Quiet space150:00 Quiet space165:00 A quiet continuationFor general wellness, relaxation, and personal reflection only. This content is not medical or mental-health treatment and does not guarantee any particular result. Stop or adjust if uncomfortable, and seek qualified professional support for persistent or severe distress. Do not listen while driving or doing an activity that requires full attention. Questions or factual corrections: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.