Guided Practice — Breathwork in Stillness — A Flagship F6 Special from HustleStudios.A 45-minute guided breathwork practice designed to bring you back to the body. We begin by settling the breath into a steady four-count rhythm, then move through a gentle body scan, and close with a quiet return to stillness.This session is intended for evening listening — when the day is finished, when your shoulders want to drop, when the mind is ready to be still.CHAPTERS:0:00 — Welcome0:30 — Settling into stillness2:00 — Breath count practice10:00 — Soft body scan20:00 — Holding the breath steady30:00 — Letting the breath lengthen38:00 — Quiet return44:00 — CloseSOURCES:- Light on Yoga, B.K.S. Iyengar — foundational pranayama principles- The Body Keeps the Score, Bessel van der Kolk — breath as a path to nervous-system regulationMORE FROM HUSTLE STUDIOS:Your Quiet Moment: guided sleep rituals and deep rest practices — https://www.spreaker.com/show/your-quiet-momentAura — Meditation & Self Affirmations: short daily meditations — https://www.spreaker.com/show/aura-meditation-self-affirmationsGuided Practice — Breathwork in Stillness — by HustleStudiosThis episode was created with AI assistance. The script was adapted from our content library, written for slow listening, and produced with voice-led narration reviewed by our team.#GuidedPractice #Breathwork #Stillness #HustleStudios #MeditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.