Guided Practice — Breathwork in StillnessA guided breathwork practice built around the four-seven-eight cycle — the paced-breathing pattern used to slow the heart rate, lengthen the exhale, and bring the nervous system out of alertness and into rest. Sit or lie down, let the voice set the count, and let the body follow.CHAPTERS:0:00 — Cold Open0:30 — Settling in: posture and hands1:00 — The four-seven-eight cycle explained1:45 — Guided rounds begin3:00 — Deepening: longer exhale, softer jaw4:15 — Final rounds in stillness4:45 — Closing / HustleStudios Radio 24/7SOURCES:Dr. Andrew Weil — the 4-7-8 relaxing breath techniqueAnders Olsson — Conscious Breathing: paced breathing and vagal toneMORE FROM HUSTLE STUDIOS:Your Quiet Moment: Long-form sleep rituals and quiet guided rest for the end of the day — https://www.spreaker.com/show/your-quiet-momentAura — Meditation & Self Affirmations: Short daily meditations and affirmation sessions for calmer mornings — https://www.spreaker.com/show/aura-meditation-self-affirmationsGuided Practice — Breathwork in Stillness — by HustleStudiosThis episode was created with AI assistance. Original content reviewed by our team for platform compliance.#SelfAffirmations #HustleStudios #MeditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.

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