Guided Practice — Loving Kindness in Stillness A 45-minute Flagship Special from HustleStudios — a loving-kindness guided practice. Settle into stillness. With each breath, extend gentle warmth inward to yourself, then outward to those you love, then to all beings. This is a quiet, voice-led meditation, cross-listed with the Aura network. CHAPTERS: 0:00 — Cold Open 0:30 — Welcome to Stillness 2:00 — Settling the Breath 8:00 — Offering Kindness to Self 18:00 — Extending Warmth Outward 28:00 — Widening the Circle 40:00 — Returning to the Room 44:00 — Closing Reflection 45:00 — End / HustleStudios Radio 24/7 SOURCES: Classical loving-kindness meditation (metta bhavana) lineage; modern adaptations by Tara Brach and Sharon Salzberg. MORE FROM HUSTLE STUDIOS: Your Quiet Moment: A flagship sleep ritual series for deep rest — https://www.spreaker.com/show/... Aura — Meditation & Self Affirmations: Short, calming practices for everyday calm — https://www.spreaker.com/show/... Guided Practice — Loving Kindness in Stillness — by HustleStudios This episode was created with AI assistance in alignment with Spreaker, Spotify, Apple Podcasts, and YouTube platform policies. Real human curation and quality review went into scripting, voice production, and audio QC. #HustleStudios #guidedpractice #FlagshipSpecial #MeditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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