Guided Practice — The Long Exhale in Stillness CHAPTERS: 0:00 — Cold Open (settling) 0:30 — Welcome 2:00 — Breath awareness: the long exhale 8:00 — Body softening on each exhale 18:00 — Holding space, no effort needed 28:00 — Returning to the present 38:00 — Closing reflection 44:00 — End card + HustleStudios Radio 24/7 SOURCES: Original guided practice written and voiced for HustleStudios — based on mindfulness and breath-based self-regulation literature. Cross-references: Jon Kabat-Zinn's 'Wherever You Go, There You Are'; Thich Nhat Hanh's 'The Long Road Turns to Joy'. MORE FROM HUSTLE STUDIOS: Aura — Meditation & Self Affirmations: Sister show for guided meditation and themed affirmations — https://www.spreaker.com/show/... Your Quiet Moment: Flagship sleep and stillness rituals — https://www.spreaker.com/show/... Guided Practice — The Long Exhale in Stillness — by HustleStudios This episode was created with AI assistance. Original content reviewed by our team for platform compliance. #24-7SelfAffirmations #HustleStudios #GuidedPractice #Meditation #WellnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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