Episode 17 — I Allow Myself To Feel JoyA gentle affirmation meditation to help you reconnect with the joy that lives within you. This episode guides you through releasing guilt, perfection, and old stories that block happiness — reminding you that joy is your birthright, not something you have to earn.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome and intention setting[01:30] Settling In — Body scan and breath awareness[03:00] Affirmations: Joy Is My Birthright — Releasing guilt, choosing happiness[05:00] Affirmations: I Release What Blocks My Joy — Letting go of old narratives[07:00] Breathwork: Breathing In Light — Four-four-six breathing pattern[08:30] Closing — Carrying joy into your day━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE• I allow myself to feel joy• I am worthy of happiness• I release the belief that I must suffer to be worthy• My joy does not take anything away from anyone else• I choose joy today• I release the need to wait for the other shoe to drop• I let go of perfection• I give myself permission to laugh without guilt━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HOST24/7 Self Affirmations — Gentle, loving affirmations for your healing journey━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Self-worth and deserving happiness• Releasing guilt around joy• Letting go of perfectionism• Breathwork for emotional release• Choosing joy as a daily practice━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━If this episode brought you peace, follow 24/7 Self Affirmations and share it with someone who needs to hear these words. Leave a review — it helps more souls find their way here.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis podcast is for educational and inspirational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing a mental health crisis, please contact a qualified professional or emergency services.

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“What did the council decide on item 42?” — answered with the speaker and the moment.