Your tears are not weakness. Your joy is not naive. Your anger is not wrong. 🌈 This 20-minute guided session gives you full permission to feel whatever is moving through you right now. Through a head-to-toe body scan that names the sensations stored in each area, a color visualization of emotions flowing freely like light through a prism, and affirmations about emotional freedom, you will learn to welcome every feeling as a messenger rather than an enemy. If you have been holding it all together for everyone else, this is your moment to let some of it move through you without judgment. ⏱️ CHAPTERS 00:00 Welcome and Grounding Touch 02:00 Guided Emotion Check-In 05:30 Naming Sensations in the Body 08:30 Color Visualization: Emotions as Light 12:00 Permission Affirmations 15:00 Affirmation Set: Emotional Freedom 17:30 Open Sky Visualization 19:00 Closing Breath Part of the I Am Enough Extended series. Best for emotional release, self-acceptance, and learning that feeling deeply is a gift, not a flaw. --- This episode was created with AI assistance. The emotional literacy framework was adapted from dialectical behavior therapy principles, narrated with compassionate pacing, and reviewed for accuracy and sensitivity.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.