✨ A powerful five-minute affirmation to help you internalize the truth of who you are. Press play, breathe deeply, and let boundary-setting, the courage to decline, and protecting your energy without guilt wash over you. In this short but impactful session, you will hear a carefully crafted affirmation about boundary-setting, the courage to decline, and protecting your energy without guilt. Designed for people-pleasers and anyone learning to prioritize their own needs without feeling selfish, this episode uses repetition and gentle pacing to help you absorb these truths at a deep level. Perfect for your morning routine, a midday reset, or a moment of calm before sleep. ⏱️ CHAPTERS 00:00 Opening Intention 01:00 Welcome and Centering 02:00 Core Affirmation: I Am Allowed to Say No 03:30 Deepening the Practice 04:30 Closing Reflection This affirmation is ideal for say no practices. Whether you are starting your day, winding down, or simply need a moment to reconnect with yourself, this five-minute session offers a steady, grounding voice to guide you back to center. --- This episode was created with AI assistance. This episode was developed with attention to boundary-setting psychology, narrated at a steady affirming pace, and reviewed for emotional safety.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.