🌙 Trust the quiet that lives inside you. Tonight's affirmation practice is for anyone who has been quietly becoming someone who can sit with stillness — and who has started, gently, to listen.This is a soft invitation to notice the small voice on the inside of you. The one that has waited patiently for you to stop long enough to hear what it has been trying to say. We begin with breath. We settle the body. We sit with the truth that the quiet is not empty — it is full, and it has always been full. And we close with affirmations to carry the practice into the rest of your evening.This is the kind of episode that works beautifully at the end of a long day. Put on headphones if you can. And if you only remember one thing tonight, let it be this: you are already becoming someone who trusts the quiet. You are already, in many small ways, there.00:00 / Welcome and first breath02:30 / Settling into the body05:00 / The quiet that lives inside you10:30 / Breathwork — turning toward the small voice13:00 / Affirmations for trusting the quiet19:30 / A note about Your Quiet Moment and The TV Time Machine21:00 / Closing — becoming, in small ways, already thereAffirmations, self-affirmation, evening affirmations, quiet meditation, inner stillness, trusting yourself, bedtime affirmations, mindfulness, becoming who you are, gentle self-talk, peace of mind, trusting the quiet, voice-led meditation.This episode was created with AI assistance. The host voice is a synthesized reading of a script written for anyone who has been quietly becoming someone who can sit with their own stillness — and who is ready, tonight, to trust the small voice on the inside a little more than they did yesterday.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.

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“What did the council decide on item 42?” — answered with the speaker and the moment.