I Am Built To Rise Again — 24/7 Self Affirmations and Meditations, Episode 24A gentle, powerful affirmation episode about resilience — reminding you that you have survived every storm you've ever faced and that you are built to rise again, no matter how heavy life feels right now.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━• I have survived every storm that has come my way• I am not defined by what happened to me — I am defined by how I rose after• I honor my scars as proof that I survived• I release the shame I have been carrying about my struggles• I trust my own history and the evidence of my own life• I give myself permission to rest without guilt• I give myself permission to feel my feelings without fixing them• I give myself permission to ask for help• I give myself permission to take things one day at a time• I release the pressure to be perfect• I am gentle with myself on the hard days• I trust that better days are coming• I am planting seeds even when I cannot see the garden• I am not behind, not late, not running out of time• I choose to believe in my own comeback• I am proud of myself for still being here• I am built to rise again━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━[00:00] Opening — Welcome and introduction to resilience[01:30] Settling In — Breathing and softening into the moment[03:30] Affirmations: I Have Survived Every Storm[06:00] Affirmations: I Give Myself Permission To Rest[08:30] Affirmations: I Trust That Better Days Are Coming[11:00] Breathwork — Breathing In Resilience[13:00] Closing — Carry this truth with you━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ABOUT THIS EPISODE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━This episode is for anyone who feels tired, worn down, or unsure how much longer they can keep going. You are not weak for feeling tired — you are human. And the fact that you are still here, still breathing, still trying, makes you one of the strongest people in the world.Through gentle affirmations and calming breathwork, this episode reminds you that rest is part of resilience, that asking for help is wisdom, and that better days are always coming. You are built to rise again — you always have been.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━• Resilience and inner strength• Self-compassion during hard times• Permission to rest and recharge• Trusting the process of life• Overcoming shame and self-doubt• Hope and believing in better days━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Thank you for listening. New episodes of 24/7 Self Affirmations and Meditations are released daily. If this episode helped you, please follow, share, and leave a review — it helps more people find the peace they deserve.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━#selfaffirmations #affirmations #meditation #resilience #innerstrength #selfcompassion #healing #selflove #motivation #mindfulness #dailyaffirmations #positiveaffirmations #selfcare #mentalhealth #peace #calm #gratitude #selfworth #breathwork #guidedmeditationDISCLAIMER 📢Stories Philippines Podcast is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.