🌙 A 20-minute guided affirmation for learning to say no without guilt. Press play, breathe, and give yourself permission to protect your peace.This session addresses the exhausting habit of over-giving and the guilt that follows when you try to stop. Through gentle visualization and body-scan meditation, you will learn to recognize where boundaries have been crossed and how to reclaim your energy with compassion rather than anger. You will discover that saying no is not a rejection of others. It is an act of love toward yourself. You are not selfish for having limits. You are human, and your energy is sacred.⏱️ CHAPTERS00:00 Settling Breath02:00 Recognizing Where You Give Too Much05:30 The Weight of Over-Apologizing09:00 Body Scan for Boundary Awareness13:00 Visualization: Building Your Sacred Space16:30 Repeat-After-Me Affirmations19:00 Closing Breath and ReleaseThis episode is for anyone who struggles with people-pleasing, guilt, or saying no. Perfect for evening reflection or morning intention-setting. Part of the I Am Enough Extended series on the 24/7 Self Affirmations channel.---This episode was created with AI assistance. The boundaries theme was researched through self-help literature on codependency and people-pleasing, narrated with a warm empathetic voice, and reviewed for emotional sensitivity and listener safety.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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