Close your eyes and step into a quiet moment of permission. This twenty minute affirmation meditation invites you to release the pressure of other people's timelines and listen, gently and honestly, to the rhythm that has always been yours.Priya Sharma, your warm and unhurried guide, leads you through a slow body scan from forehead to feet, then opens a spacious visualization of standing in an open field at the edge of the day. As the sky turns soft and the grass moves around you, you begin to hear a small, steady pulse rising from deep inside your chest. This is your rhythm.Throughout the meditation, Priya weaves in affirmation invitations you can repeat silently in your own voice. You are enough. You have always been enough. You are learning to follow my own rhythm. Each phrase is given space to land in your body before the next arrives.This episode is for anyone who has spent years marching to someone else's drum, or pushing past their own knowing to keep up. Following your own rhythm is not selfish. It is the most loving thing you can do for yourself and for everyone around you.Timestamps00:00 Welcome and settling breath02:30 Body scan from forehead to feet08:00 Rhythms we were taught to perform13:30 Open field visualization17:00 Affirmations to repeat silently20:00 Gentle return and closingThis episode was created with AI assistance as part of the I Am Enough Extended affirmation series on the 24/7 Self Affirmations and Meditations show.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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