💛 A 20-minute guided affirmation for putting yourself first without selfishness. Press play, breathe, and give yourself the same care you give everyone else.This session gently challenges the belief that prioritizing your own needs is selfish. Through body-scan meditation and heart-centered affirmations, you will learn that filling your own cup is not a luxury. It is a necessity. You cannot pour from an empty vessel, and you deserve to be full. The airplane instruction is real: put on your own oxygen mask first. Not because you matter more. Because you matter enough to be taken care of.⏱️ CHAPTERS00:00 Opening Breath02:00 The Myth of Selfishness05:00 Where Did You Learn to Put Yourself Last08:30 Body Scan: Listening to Your Body's Needs12:00 Visualization: The Sanctuary Within15:30 Repeat-After-Me Affirmations18:30 Closing Breath and PermissionFor anyone who feels guilty when resting, saying no, or taking time for themselves. Listen in the morning as a daily reminder. Part of the I Am Enough Extended series on the 24/7 Self Affirmations channel.---This episode was created with AI assistance. The needs-first theme was shaped by research on self-care and emotional boundaries, narrated with a calming pace, and reviewed for practical relevance and listener care.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.