Episode 42 — I Am Enough Without Proving Anything A gentle reminder that your worth was never something you had to earn. In this episode, we release the exhausting need to perform, achieve, and prove ourselves — and return to the simple truth that we are already enough, exactly as we are. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You don't have to prove anything [01:15] Settling In — Letting go of the pressure to be more [03:00] Affirmations Part One — I don't have to prove anything [05:30] Affirmations Part Two — I trust my inherent worth [08:00] Breathwork — Three breaths of release [09:15] Closing — You are already everything you need to be ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS IN THIS EPISODE • I am enough without proving anything • I release the need to perform for love • My worth does not fluctuate with my productivity • I am allowed to take up space without explaining why • I stop apologizing for taking up space • I trust that I am doing my best • I no longer wait for permission to feel good about myself • I am proud of how far I've come • I choose to see myself through eyes of love • I am already everything I need to be ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ABOUT THIS PODCAST 24/7 Self Affirmations is your daily source of calm, healing, and self-compassion. Each episode offers gentle affirmations and mindful breathing to help you reconnect with your inner worth. New episodes every day. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ CONNECT WITH US Check the show notes below for all the details on how to reach us, including email, social media, and more. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #selfaffirmations #selfworth #enough #selflove #healing #mindfulness #affirmations #calm #peace #innerstrength #selfcompassion #dailyaffirmations #mentalhealth #wellness #meditationDISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.