24/7 Self Affirmations — Episode 161TITLE: I Am Gentle With MyselfSUMMARY: A gentle reminder that you are allowed to rest without earning it. This episode guides you through breathing exercises and loving-kindness affirmations to help you speak to yourself with the same tenderness you would offer someone you love deeply.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEME: Self-gentleness, rest, self-compassion, worthiness without achievementAFFIRMATIONS IN THIS EPISODE:• I am allowed to take up space in this world• I am allowed to rest without earning it• I deserve kindness, especially from myself• I am not too much. I am not too sensitive. I am exactly as I need to be• When I make mistakes, I respond with care, not criticism• I am learning. I am growing. That is enough• I am my own best friend• I do not have to prove my worth. I was born worthy• My rest is productive. My stillness is powerful• I release the belief that I must earn my right to exist• I am allowed to be imperfect and still completely deserving• When I stumble, I do not abandon myself. I pause. I forgive. I continue━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — You are allowed to stop and rest[02:30] Settling In — Finding comfort and breath[05:00] Affirmations Part One — Permission to rest and be kind[08:00] Breathwork — Deep breathing to activate calm[10:00] Affirmations Part Two — Releasing the need to earn worth[13:00] Closing — You are worthy exactly as you are━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HOW THIS EPISODE HELPS:• Reminds you that rest is a basic human need, not a reward• Teaches you to speak to yourself with compassion• Releases the belief that you must earn your right to exist• Guides you through breathing to activate your rest response━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━This episode is part of the 24/7 Self Affirmations podcast — daily gentle reminders that you are worthy, whole, and enough. Produced by HustleStudios.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━#SelfAffirmations #SelfCompassion #GentleHealing #RestIsProductive #YouAreEnough #Worthiness #Mindfulness #DailyAffirmations #24SADISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.