I Am Gentle With Myself TodayEpisode 21 — 24/7 Self Affirmations and MeditationsA gentle guided affirmation practice for anyone who needs permission to be soft with themselves. In this episode, we explore the power of self-kindness, release the pressure to be perfect, and breathe into a space of compassion and grace.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━• I speak to myself with kindness• I am patient with myself• I release the need to be perfect• I am allowed to rest without feeling guilty• I treat myself like someone I love• I celebrate the small wins today• I release the pressure to be everything to everyone• I release the comparison• I give myself permission to be a work in progress• I choose to let go of the guilt I have been carrying• I am gentle with myself today and always━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━[00:00] Opening — Welcome and introduction to today's theme: gentleness[01:30] Settling In — Breathing exercises to soften and relax[03:00] Affirmations — I Speak To Myself With Kindness[05:30] Affirmations — I Release The Pressure[08:00] Breathwork — Guided four-four-six breathing with heart connection[09:30] Closing — Carry gentleness with you━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ABOUT THIS PODCAST━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━24/7 Self Affirmations and Meditations is your daily companion for inner peace, self-worth, and emotional healing. Each episode offers gentle affirmations, guided breathwork, and moments of stillness to help you navigate life with more compassion and calm.New episodes daily. Listen anytime you need a moment of peace.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━CONNECT━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Follow the podcast for daily episodes. Share with someone who needs to hear these words today.#selfaffirmations #selflove #gentleness #selfcompassion #mindfulness #affirmations #meditation #healing #innerpeace #selfworth #dailymeditation #selfcare #bekindtoyourself #letgo #breathe--- 📻 Listen to Hustle Studios Radio 24/7! 🧨 Live stream: https://radio.hustlestudios.net/live 🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.