Episode 31 — I Am Grounded In Who I Am A gentle, grounding affirmation meditation to help you reconnect with your true self, stand firm in your truth, and feel rooted in love. When the world feels loud and chaotic, this episode brings you back to the steady, unshakeable core of who you really are. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome and arriving in the moment [02:30] Settling In — Grounding breathwork with visualization of roots [05:00] Affirmations — I Know Who I Am: Peeling back layers, reconnecting with your authentic self [08:00] Affirmations — I Stand Firm In My Truth: Speaking your truth, holding boundaries, choosing authenticity [11:00] Affirmations — I Am Rooted In Love: Self-love as your foundation, loving every version of yourself [14:00] Breathwork — Anchoring affirmations into the body with grounding breaths [16:30] Closing — Carrying your grounding into the rest of your day ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS FEATURED • I know who I am • I stand firm in my truth • I am rooted in love • I am grounded in who I am • I do not need to perform for anyone • I choose the loneliness of authenticity over the loneliness of pretending • My values are not up for debate • My boundaries are not suggestions • I am allowed to take up space • I love myself not because I am perfect but because I am real • Love is my foundation • I trust myself completely ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ STORY SUMMARY This episode explores what it means to truly come home to yourself — to stand firmly in who you are without apologizing, shrinking, or second-guessing. Through three affirmation sections, the host guides listeners through knowing their authentic self, standing firm in their truth, and rooting themselves in self-love. The episode includes grounding breathwork with visualization of roots growing deep into the earth. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Affirmation Host — Gentle, grounded guidance for your daily practice ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Grounding and stability • Authenticity and self-knowledge • Standing firm in your truth • Self-love as foundation • Boundaries and self-worth • Letting go of people-pleasing • Rootedness and inner strength ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ New episodes daily. If this meditation helped you feel grounded, share it with someone who could use a moment of steadiness today. Leave a review — it helps more people find these affirmations. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for educational and informational purposes only. It is not a substitute for professional medical or psychological advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact a qualified healthcare professional or emergency services in your area. The affirmations and meditations shared here are intended to complement, not replace, professional care.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.