Episode 16 — I Am Present In This MomentA gentle guided affirmation practice to bring you fully into the present moment. Release the pull of past and future, anchor yourself in the now, and discover the peace that lives in simply being here.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome & The Power of Presence[01:30] Settling In — Coming Home to Your Body[03:00] Affirmations: I Am Right Here[05:30] Affirmations: This Moment Is Enough[08:00] Breathwork — 4-4-6-4 Presence Breath[10:00] Closing — Carry Presence With You━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I am right here• I am choosing to stay present and grounded in what is real• I release the habit of living in my head• There is no failing at presence, only returning to it• This moment is enough• I stop chasing the next moment and settle into this one• I trust that I am exactly where I need to be• I give myself permission to slow down• I am present in this moment━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEMEMindfulness, presence, grounding, being in the now━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━This affirmation is part of the 24/7 Self Affirmations and Meditations series — gentle, continuous affirmations to help you cultivate peace, self-love, and inner strength. Listen anytime you need a moment of calm.#SelfAffirmations #Mindfulness #Presence #BeHereNow #Meditation #InnerPeace #Grounding #Affirmations #SelfLove #Healing #Calm #PeaceOfMind #DailyAffirmations #247Affirmations━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Disclaimer: This content is for inspirational and relaxation purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice. If you are experiencing mental health challenges, please reach out to a qualified healthcare provider.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.