Start your day by planting yourself in gratitude with this gentle morning meditation. Before the rush begins, before the lists demand your attention, this session invites you to feel the solid ground beneath you and connect with the quiet abundance already present in your life. Marcus Cole guides you through a practice of body-centered gratitude, beginning with the simple miracle of breath and expanding outward to the shelter, the water, the nourishment, and the people who shape your world. You will discover that gratitude is not a chore or a checklist, but a living root that holds you steady through whatever the day brings. This episode is perfect for early mornings, before work, or any moment when you need to reconnect with what matters most. Let this become your daily anchor. Chapters: 00:00 Arriving in the Body 01:30 Breath as the First Gift 03:00 Gratitude for Shelter and Safety 04:30 The Web of Nourishment 06:00 Gratitude for People Who Love You 07:30 Gratitude for Difficult Relationships 09:00 Carrying Gratitude Into the Day This episode was crafted with the assistance of AI technology to deliver a consistent, high-quality meditation experience.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.