Setting boundaries is not selfish; it is an act of self-respect and love. In this powerful meditation, Marcus Cole helps you reconnect with the quiet strength needed to protect your energy, your time, and your peace. Through breath work, body awareness, and affirmations that build from the ground up, you will discover that boundaries are not walls that isolate you, but gardens that help you thrive. You deserve space. You deserve peace. You deserve the right to say no without guilt. This episode is ideal for anyone who struggles with overcommitting, people-pleasing, or feeling drained by the demands of others. Let this meditation be your training ground for the kind, firm boundaries that honor who you are. Chapters: 00:00 Claiming Your Right to Space 02:00 The Courage Behind No 04:00 Boundaries as Self-Love 06:00 Affirmations for Strong Boundaries 08:00 Standing Firm in Your Worth This episode was created with AI assistance to support your personal growth journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.