I Am Stronger Than I KnowIn this episode, we explore the quiet, powerful strength that lives within you — the kind you forget about on hard days but that has carried you through every storm you have ever faced. You are stronger than you know, and today we honor that truth.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Honoring your hidden strength[01:30] Settling In — Arriving with calm and softness[03:00] Affirmations: I Honor My Strength — Recognizing everything you have survived[05:30] Affirmations: I Trust My Ability To Rise — Planting deep knowing[08:00] Breathwork — Strength breathing exercise[10:00] Closing — Carrying your strength forward━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE• I am stronger than I know• I have walked through fire and I am still standing• My strength does not look like what I expected — and that is okay• I honor my scars as proof that I healed• I trust myself to handle whatever comes next• I am not defined by my worst moments but by how I got back up• I give myself permission to take up space• My resilience is my superpower• I am stronger than I know, braver than I feel, more capable than I believe• I am enough━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HOST24/7 Self Affirmations — Gentle affirmations for your healing journey.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Inner strength and resilience• Honoring your scars and survival• Trusting yourself through uncertainty• Redefining what strength really means• Self-compassion and gentleness• Grounding breathwork━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Listen whenever you need a reminder of how strong you truly are. Follow for daily affirmations.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis podcast is for educational and inspirational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice. If you are in crisis, please contact a qualified healthcare provider or crisis helpline.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.