24/7 Self Affirmations and Meditations — EP397: I Am Worthy of Deep Rest In this episode, we explore the radical act of reclaiming your right to rest — not the exhausted collapse at the end of a long day, but deliberate, guilt-free stillness that your body and mind deserve. We challenge the belief that rest must be earned, and discover that choosing to pause is an act of profound self-resision. ✨ AFFIRMATIONS IN THIS EPISODE: I am worthy of deep, uninterrupted rest. My body deserves tenderness, not just productivity. I give myself permission to stop without guilt. Rest is not a reward I must earn. It is a need I must honor. I am more than what I produce, more than what I accomplish. I choose to treat my tiredness as wisdom, not weakness. My worth does not depend on how much I do today. I release the belief that I must always be doing something. I am allowed to be still, to be quiet, to simply exist. I rest because I matter, not because I have earned it. ⏱️ CHAPTERS: 00:00 — Opening: Arriving in Stillness 01:30 — Settling In: The Belief That Rest Must Be Earned 03:30 — The Theme: Reclaiming Your Right to Rest 06:30 — Breathwork: Three Restorative Breaths 08:00 — Affirmations: Planting Truths of Worthiness 09:00 — Network Shoutouts 10:00 — Closing: Permission to Simply Be #selfaffirmations #meditation #rest #selfworth #healing #relaxation #selfcare #mindfulness #affirmations #selfloveDISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.