Episode 15 — I Am Worthy Of RestA gentle, restorative affirmation episode exploring the radical act of rest — reminding you that rest is not a reward for exhaustion, but a fundamental right. This episode guides you through releasing guilt, honoring your body's need for stillness, and reclaiming the healing power of doing nothing.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome and introduction to rest[01:30] Settling In — Arriving in the moment, body scan and breath[03:00] Affirmations: I Give Myself Permission To Rest[05:30] Affirmations: My Rest Heals Me[08:00] Breathwork — Five-seven restorative breathing[10:00] Closing — Final affirmations and gentle farewell━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━STORY SUMMARYIn a world that glorifies hustle and productivity, this episode is a sanctuary for the exhausted soul. Through gentle affirmations and guided breathwork, you are reminded that your body is not a machine — it was designed to move and then pause, to give and then receive. Rest is healing. Rest is your right. And you never have to earn it.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HOSTYour Affirmation Guide — Holding space for your peace, one breath at a time.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Self-care and rest as a radical act• Releasing guilt around resting• Listening to your body's signals• The healing power of stillness• Permission to pause without justification• Breathwork for deep restoration━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━If this episode brought you peace, hit follow so you never miss a moment of calm. Share it with someone who needs to hear that they are allowed to rest. Leave a review — it helps more souls find this space.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis podcast is for educational and wellness purposes only. It is not a substitute for professional medical or psychological advice. If you are experiencing a mental health crisis, please reach out to a qualified healthcare provider or crisis helpline in your area.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.