Rest is not a reward for the exhausted; it is a right you hold every single day. Marcus Cole leads you through a soothing meditation that gives you full permission to slow down, soften, and simply be. This session uses gentle body relaxation, breath awareness, and affirmations that dismantle the guilt many of us carry around rest. You do not need to earn the right to stop. You do not need to finish everything first. Your body and mind deserve care, and this meditation is the act of giving it. Whether you are recovering from burnout, struggling with insomnia, or simply craving a moment of stillness in a busy day, this episode wraps you in the warmth of self-compassion and unhurried peace. Chapters: 00:00 Giving Yourself Permission 01:30 The Guilt of Resting 03:30 Body Scan for Deep Release 05:30 Affirmations of Rest and Worth 07:30 Floating in Stillness This episode was produced with AI assistance for your evening wind-down or anytime you need permission to rest.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.