You already know how to be kind to others. The affirmations in this short practice are designed to help you offer that same kindness inward — to interrupt the inner critic, soften the habit of self-judgment, and return your attention to the version of you that has always deserved gentleness.This is a five-minute Power Affirmations practice with Zara Williams, part of the daily 24/7 Self Affirmations rotation. Each episode in this series takes a single, quiet theme and holds it long enough for the body to actually receive it. You can listen on repeat, or as a single reset at any point in your day.Compassion for yourself is not the same as letting yourself off the hook. It is the practice of being honest without being cruel, of holding your standards without punishing yourself for being human. The voice you use with yourself is the voice you use with the world — and it is never too late to change the tone.00:00 — Opening Grounding00:14 — Choosing Compassion Over Self-Judgment00:34 — Releasing the Old Pattern01:50 — Speaking Gently to Yourself03:16 — Becoming the Practice04:04 — ClosingThis episode was created with AI assistance to support a moment of reflection and compassion. Take what serves you, leave what does not, and trust that the gentlest voice you can offer is the one you have been waiting to hear. Breathe. Settle. Begin.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.