# I Embrace My Own Kindness## Episode 166 — 24/7 Self AffirmationsToday we practice the art of self-kindness — not the kindness we offer others, but the gentleness we deserve from ourselves. This episode guides you through breathing exercises and affirmations designed to help you meet yourself with warmth, especially in your most difficult moments.## Affirmations in This Episode- I embrace my own kindness.- I choose to meet myself with warmth today.- I am worthy of my own tenderness.## Timestamps[00:00] Opening — Setting Your Intention[02:15] Settling In — Breath Awareness[04:30] Affirmations Part One — Embracing Kindness[06:45] Breathwork — Breathing with Intention[08:30] Affirmations Part Two — Meeting Yourself with Warmth[11:00] Affirmations Part Three — Worthy of Tenderness[13:30] Closing — Carry Kindness With You## ThemeSelf-kindness, gentleness, self-worth, inner warmth, patience with yourself## Suggested Tags#selfkindness #selftalk #selfcare #innerpeace #affirmations #healing #gentleness #selfworth #mindfulness #wellness---24/7 Self Affirmations — Your daily companion for calm, peace, and self-worth.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.