Episode 11 — I Forgive Myself And Move ForwardA gentle, healing meditation guiding you through the practice of self-forgiveness. Release the guilt, shame, and self-judgment you've been carrying, and embrace compassion for yourself. You deserve a fresh start.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome and setting the intention for self-forgiveness[01:30] Settling In — Grounding breath and body relaxation[03:00] Affirmations: I Release The Weight Of The Past — Letting go of guilt, shame, and self-punishment[05:30] Affirmations: I Embrace Self-Compassion And Move Forward — Cultivating kindness toward yourself[08:00] Breathwork — Forgiveness breath pattern (4-4-6-4)[10:00] Closing — Final words of encouragement and self-love━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS INCLUDED• I release the guilt that has been weighing me down• I forgive myself for the mistakes I have made• I release the shame I have been holding• I give myself permission to let go• I honor the person I was then• I am worthy of my own kindness• I choose to speak to myself with gentleness• I trust that my past does not define my future• I release the need to be perfect• I forgive myself and I move forward━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HOST24/7 Self Affirmations — Your daily companion for peace, healing, and self-love━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Self-forgiveness• Releasing guilt and shame• Self-compassion• Letting go of the past• Moving forward with grace• Breathwork for healing━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━If this episode helped you, share it with someone who needs to hear it. Follow for daily affirmations and meditations.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis podcast is for informational and entertainment purposes only. It is not a substitute for professional medical or psychological advice. If you are struggling, please reach out to a qualified professional.#affirmations #selfforgiveness #selfcompassion #healing #lettinggo #meditation #mindfulness #selflove #peace #dailyaffirmations

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“What did the council decide on item 42?” — answered with the speaker and the moment.