# 24/7 Self Affirmations — Episode 137## Episode Details- **Title:** I Free Myself From the Weight of Worry- **Theme:** Release, surrender, peace- **Duration:** ~8.5 minutes## SummaryIn this episode, we explore the art of letting go of worry — not by solving every problem, but by learning to stop carrying what was never ours to hold. Through gentle affirmations and breathwork, we give our nervous system the experience of releasing the weight of tomorrow's burdens and yesterday's replays. We discuss how most of what we worry about never actually happens, and how our imagination can serve us instead of scare us.## Affirmations- I give myself permission to not carry every possible outcome in my mind.- I release the habit of borrowing tomorrow's troubles.- I acknowledge that most of the things I worry about never actually happen.- I am not defined by the problems I accumulate.- I give myself the grace to take life one day at a time.- I am most clear and effective when I am rested.- I release the need to predict and control every outcome.- I am safe even when things don't go as planned.- I give myself permission to worry less without worrying about worrying.- I choose to redirect my imagination toward possibility instead of catastrophe.- I am more than my anxious moments.## Timestamps- [00:00] Opening — The Weight We Carry- [01:30] Settling In — Arriving in the Present- [03:00] Affirmations Part One — Permission to Release- [05:00] Affirmations Part Two — Deeper Release and Self-Compassion- [06:45] Breathwork — Breathing Out the Weight- [07:45] Closing — Carrying Peace With You## Suggested Tags#SelfAffirmations #LetGoOfWorry #MentalHealth #PeaceOfMind #AnxietyRelief #Breathwork #SelfCare #Mindfulness #InnerPeace #Healing #GentleGuidance #Calm #Meditation## Show NotesEpisode 137 of 24/7 Self Affirmations and Meditations. A gentle, whispery voice guides you through affirmations designed to recalibrate your nervous system away from chronic worry. Suitable for anyone learning to carry life's burdens more lightly. Produced by HustleStudios.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.