I Give Myself Permission To HealIn this gentle and deeply nourishing episode, we explore the courage it takes to begin healing. Through affirmations focused on releasing the past, caring for your body and mind, opening your heart, and embracing vulnerability as strength, this meditation invites you to give yourself full permission to feel, to rest, and to become whole again -- at your own pace, in your own time.Episode 3 | Runtime 3 minutesTimestamps:0:00 -- Opening Breath2:00 -- Permission To Feel4:30 -- Releasing The Past7:00 -- Healing My Body9:30 -- Healing My Mind12:00 -- Healing My Heart14:30 -- Finding Strength In Vulnerability17:00 -- Building A New Foundation19:30 -- Closing Meditation"You are healing. You are whole. You are enough. And you are deeply, deeply loved."Part of the 24/7 Self Affirmations and Meditations series by HustleStudios -- gentle, continuous affirmations to support your daily peace and self-love practice.

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“What did the council decide on item 42?” — answered with the speaker and the moment.