Boundaries are not walls. They are the care you have learned to offer yourself. The affirmations in this short practice are designed to interrupt the habit of pleasing, release the fear that love requires you to disappear, and return your sense of self to the place it has always lived: inside you.You do not have to explain your no until it becomes a yes in someone else's mouth. You are allowed to simply say what is true for you, and to let the truth do its quiet work. Each line of this practice is a slow reclamation of peace, energy, and the kind of self trust that does not perform itself for an audience.This is not about becoming harder. It is the warm, clear kind of love that says my peace is not up for debate, my energy is not a blank check, my time is not a blank check. The voice you hear belongs to Zara Williams, a grounded British host chosen to support the kind of reflection that does not ask for urgency, only presence.Power Affirmations is one of the daily five-minute voice practices under 24/7 Self Affirmations. Each episode holds a single theme and walks through it with steady, repeatable language you can return to whenever you need to remember that your own boundaries are the language of self love, spoken clearly, repeated often, and honored without compromise.00:08 — Opening Grounding00:42 — Treating Your Limits as Sacred01:34 — Releasing the Fear of Disappointing02:18 — Protecting Peace, Energy, and Time03:05 — Thanking Yourself for the Boundaries You Have Already Set03:48 — Closing PracticeThis episode was created with AI assistance to support a moment of reflection and self trust. Take what serves you, leave what does not, and trust that the right people will stay when you become more honest about what you need. Breathe. Settle. Begin.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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