✨ A five-minute affirmation to honor your need for stillness. Press play, breathe, and let these gentle words settle in.There is a quiet wisdom in knowing when to pause. In a world asking for more, faster, louder, this practice asks you to slow down and arrive home to yourself. Stillness is not laziness. Stillness is where progress settles into your bones and becomes part of you.In this short session, host Zara Williams guides you through a series of I-statements designed to reshape how you relate to rest, pace, and the invitation to simply be. Each phrase is spoken slowly, giving you space to absorb each one, repeat it silently, and feel it land. You will be reminded that your worth is not measured by output, that your body is allowed to ask for quiet, and that the world can wait while you tend to yourself.This practice is for you if you have been running on momentum alone, if rest has started to feel like a luxury, or if you simply want five minutes of being instead of doing. Arrive as you are.Chapters- 00:00 Welcome- 00:09 Pause with me- 00:38 I trust the wisdom to pause- 01:08 I release the pressure to produce- 01:37 I welcome stillness into my body- 02:05 I honor my nervous system- 02:35 I trust the world can wait- 03:04 Stillness is my teacher today- 03:33 I carry this truth forwardPower Affirmations by Zara Williams is part of the 24/7 Self Affirmations network, a daily companion for honest self-talk. Subscribe for a fresh affirmation every hour.This episode was created with AI assistance as part of the Power Affirmations series on the 24/7 Self Affirmations network. The voice, the words, and the intention are designed to meet you wherever you are today, and to remind you that honoring your need for stillness is how you return to yourself.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.