🌿 You are not the same person you were a year ago. Something in you has already softened. Tonight, you are invited to look back — not to relive what hurt you, but to honor the version of you that carried you through it. Through gentle breath, a body-led arrival, and spoken affirmations that turn your attention toward your own quiet growth, you will remember that healing is not only something you are still waiting for. It is something that has already happened to you, in ways you may have forgotten to notice. You will feel the weight of being received rather than handled. You will leave with a softer grip on the part of you that is always bracing for the next blow. 00:00 — Welcome and Arrival 01:30 — Settling In: The body as a place to be received 04:30 — The Theme: You are not waiting for your healing to begin 07:30 — Breathwork: Three soft breaths with the quality of remembering 09:45 — Spoken Affirmations 10:30 — Closing: Thank you for what you have already carried 10:45 — Network Shoutouts: Two more gentle shows to explore A meditation for anyone who has been treating their own growth as something that has not yet started. Honoring past healing, recognizing quiet change, anti-perfectionism, softening the inner critic, embodied tenderness, self-witness, recognizing how far you have come, treating yourself as precious, becoming a witness to your own survival. This episode was created with AI assistance. The script, the framing of honoring what has already healed as a posture toward yourself rather than an accomplishment to perform, and the closing image of placing one hand on the heart and one on the belly to thank yourself for what you have already carried are all original to this episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.