Take a deep breath — you are safe right now. This guided meditation helps you release the weight of constant worry and reconnect with the deep, quiet truth that you are protected, supported, and exactly where you need to be. 🌿Letting go of worry does not mean letting go of care. It means releasing the illusion that anxious thoughts keep you safe. In this episode, you will learn to distinguish between genuine intuition and the relentless voice of fear that disguises itself as responsibility.Through gentle body awareness, a soothing three-part breathing exercise, and powerful affirmations designed to quiet the worried mind, this meditation guides you back to the present moment — the only place where peace actually lives.⏰ Chapters:00:00 / Welcome and Opening01:00 / Settling Into Stillness02:30 / The Truth About Worry05:30 / Breathwork for Inner Peace07:00 / Affirmations for Safety and Trust08:00 / Network Shoutouts08:30 / Closing ReflectionsWhether you are navigating uncertainty in your career, relationships, health, or simply the general noise of daily life, this meditation offers a gentle reminder: you have survived every difficult day so far. Your track record for getting through hard things is one hundred percent. Let that truth sink in.Keywords: guided meditation for worry, release anxiety meditation, trust yourself meditation, inner peace breathing exercise, affirmations for safety and calmThis episode was created with AI assistance. The meditation script was crafted to guide you through a complete journey from tension to trust, with carefully paced breathwork and affirmations for lasting peace of mind.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.