I Open My Heart to Self-CompassionTake a deep breath and settle into this gentle meditation on opening your heart to the kindness you deserve. In this episode, we explore the practice of self-compassion — the art of treating yourself with the same warmth, patience, and grace you would offer a dear friend.Through soothing affirmations, we release the harsh inner critic, embrace our imperfections, and honor our healing journeys exactly as they are. You will be guided to speak words of kindness to yourself, to release the need for perfection, and to recognize your own worth simply because you exist.This meditation invites you to place your hand on your heart and thank yourself for showing up. For trying. For being here. You are not alone. You never were. And today, you choose to be your own greatest ally.✨ AFFIRMATIONS IN THIS EPISODE ✨• I open my heart to self-compassion• I am worthy of kindness• I release the need to be perfect• I speak to myself with gentleness• I honor my struggles without drowning in them• I embrace all of who I am• I forgive myself for past mistakes• I am allowed to rest without guilt• I choose myself• I am enough• I give myself permission to be human• I am learning to love the parts of me that are broken• I release the belief that I am not good enough• I am gentle with my healing• I choose to see myself with compassion⏱ TIMESTAMPS[00:00] Opening — settling in[02:30] Affirmations — Part One[05:00] Affirmations — Part Two[07:30] Breathwork[09:00] Affirmations — Part Three[10:30] Inner Warmth Meditation[12:00] Closing#SelfCompassion #SelfWorth #Healing #GentleMeditation #Mindfulness #SelfLove #InnerPeace #DailyAffirmations #MeditationPodcast #HealingJourney #SelfKindness #LetGo #YouAreEnough #PeaceWithin #24SevenAffirmationsDISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.