I Release What No Longer Serves MeA gentle 8-minute guided meditation for releasing burdens, letting go of worry, and choosing peace. This session walks you through breathing exercises and affirmations designed to help you set down what no longer serves you.PERSONAL DEVELOPMENTSELF-CAREMINDFULNESSGUIDED MEDITATIONANXIETY RELIEFSTRESS REDUCTIONRELAXATIONSELF-LOVEHEALINGPEACERELEASELETTING GOTimestamps:[00:00] Opening[00:45] Settling In[02:30] Affirmations Part One — Releasing Burdens[04:00] Affirmations Part Two — Self-Compassion[05:30] Affirmations Part Three — Letting Go of Comparison[06:45] Breathwork[07:30] ClosingTags: #24SelfAffirmations #GuidedMeditation #LettingGo #SelfCare #AnxietyRelief #Peace #Relaxation #Mindfulness #Healing #PersonalDevelopment #SelfLove #MeditationDISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.